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Nutritional Facts: French Canadian Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (776g)
unbaked pie shells
1 tablespoon (14g)
oil
1 cup (160g)
onions
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1/2 cup (51g)
celery
1/2 lb (227g)
potatoes
1/2 teaspoon (1g)
poultry seasoning
1 teaspoon (6g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 2.6 2.2 0.0 0.1 n/a 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.2 2.7 2.4 0.0 0.2 n/a 0.0 0.0 7 4
Ash (g) 11.6 0.0 0.6 2.1 2.0 0.4 2.5 0.0 6.0 0.0 25 13
Aspartic acid (g) 1.9 0.0 0.1 3.8 3.6 0.1 1.1 n/a 0.0 0.0 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.8 0.0 36.8 34.0 31.8 20.2 27.2 7.5 1.4 0.4 229 115
Calories 3,639.4 120.2 64.0 487.6 597.5 8.1 174.8 2.3 0.0 0.3 5,094 2,547
Calories (kj) 15,225.1 503.1 265.6 2,036.6 2,499.2 33.8 728.7 9.6 0.0 1.1 21,303 10,651
Carbohydrates (g) 328.2 0.0 14.9 0.0 0.0 1.5 39.7 0.5 0.0 0.1 385 192
Cholesterol (mg) 0.0 0.0 0.0 154.2 163.6 0.0 0.0 0.0 0.0 0.0 318 159
Copper (mg) 0.6 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 1
Cystine (g) 0.9 0.0 0.0 0.4 0.5 0.0 0.1 n/a 0.0 0.0 2 1
Dietary Fiber (g) 26.4 0.0 2.7 0.0 0.0 0.8 5.0 0.1 0.0 0.0 35 18
Folate (mcg) 551.0 0.0 30.4 13.6 11.4 18.2 36.3 1.0 0.0 0.0 662 331
Folate, DFE (mcg) 884.6 0.0 30.4 13.6 11.4 18.2 36.3 1.0 0.0 0.0 996 498
Folate, food (mcg) 77.6 0.0 30.4 13.6 11.4 18.2 36.3 1.0 0.0 0.0 189 94
Folic acid (mcg) 473.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 237
Fructose n/a n/a 2.1 n/a n/a 0.3 0.6 n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.3 0.7 n/a n/a 0.0 4 2
Glutamic acid (g) 15.0 0.0 0.4 6.3 6.0 0.0 0.8 n/a 0.0 0.0 29 14
Glycine (g) 1.6 0.0 0.0 2.8 1.8 0.0 0.1 n/a 0.0 0.0 6 3
Histidine (g) 1.0 0.0 0.0 1.4 1.5 0.0 0.1 n/a 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 19.9 0.0 0.3 4.7 2.0 0.1 1.8 0.3 0.0 0.0 29 15
Isoleucine (g) 1.5 0.0 0.0 1.9 1.8 0.0 0.1 n/a 0.0 0.0 5 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.0 0.0 0.0 3.3 3.1 0.0 0.2 n/a 0.0 0.0 10 5
Lysine (g) 1.0 0.0 0.1 3.5 3.4 0.0 0.2 n/a 0.0 0.0 8 4
Magnesium (mg) 93.1 0.0 16.0 40.8 43.2 5.6 52.2 1.7 0.1 0.2 253 126
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.0 n/a 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 4 2
Methionine (g) 0.8 0.0 0.0 1.1 1.0 0.0 0.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 104.8 3.8 0.0 14.9 21.4 0.0 0.0 0.0 0.0 0.0 145 72
Niacin (mg) 22.8 0.0 0.2 10.5 9.9 0.2 2.4 0.0 0.0 0.0 46 23
Pantothenic acid (mg) 1.2 0.0 0.2 1.2 1.5 0.1 0.7 n/a 0.0 0.0 5 2
Phenylalanine (g) 2.2 0.0 0.0 1.6 1.5 0.0 0.2 n/a 0.0 0.0 6 3
Phosphorus (mg) 465.6 0.0 46.4 387.8 397.6 12.1 129.4 1.3 0.0 0.2 1,440 720
Phytosterols n/a 131.6 24.0 n/a n/a 3.0 11.4 0.7 0.0 0.1 171 85
Polyunsaturated Fat (g) 63.0 7.4 0.0 1.0 4.3 0.0 0.1 0.0 0.0 0.0 76 38
Potassium (mg) 457.8 0.0 233.6 669.0 652.1 131.3 955.7 5.1 0.5 1.3 3,106 1,553
Proline (g) 5.1 0.0 0.0 2.1 1.5 0.0 0.1 n/a 0.0 0.0 9 4
Protein (g) 44.2 0.0 1.8 42.2 38.4 0.3 4.6 0.1 0.0 0.0 132 66
Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 1.9 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 59.6 1.8 0.1 13.3 17.9 0.0 0.1 0.0 0.0 0.0 93 46
Selenium (mcg) 145.9 0.0 0.8 35.8 55.9 0.2 0.7 0.1 0.0 0.0 239 120
Serine (g) 2.2 0.0 0.0 1.7 1.6 0.0 0.2 n/a 0.0 0.0 6 3
Sodium (mg) 3,740.3 0.0 6.4 149.7 127.2 40.4 13.6 0.2 2,325.5 0.0 6,403 3,202
Starch n/a n/a 0.0 n/a n/a 0.0 35.0 n/a n/a n/a 35 18
Sucrose n/a n/a 1.6 n/a n/a 0.1 0.4 n/a n/a 0.0 2 1
Sugar (g) 1.2 0.0 6.8 0.0 n/a 0.9 1.8 0.0 0.0 0.0 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.1 0.1 1.7 0.0 0.2 0.0 0.0 0.0 5 2
Threonine (g) 1.2 0.0 0.0 1.6 1.8 0.0 0.1 n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 2.2 1.9 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 5 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 239.0 13.6 0.2 34.0 48.1 0.1 0.2 0.1 0.0 0.0 335 168
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.5 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 1.3 0.0 0.0 1.3 1.3 0.0 0.1 n/a 0.0 0.0 4 2
Valine (g) 1.8 0.0 0.0 2.1 2.1 0.0 0.2 n/a 0.0 0.0 6 3
Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 15.9 226.7 4.5 19.7 0.0 0.5 271 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 11.1 0.0 1.0 0.0 0.0 17 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 1.6 0.0 0.0 0.0 0.0 0.0 7 3
Vitamin B-6 (mg) 0.2 0.0 0.2 0.8 0.9 0.0 0.7 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 1.6 1.6 44.7 0.1 0.0 0.0 60 30
Vitamin D (IU) 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 9 5
Water (g) 152.9 0.0 142.6 149.1 138.7 48.2 180.1 0.1 0.0 0.0 812 406
Zinc (mg) 3.0 0.0 0.3 10.2 5.0 0.1 0.7 0.0 0.0 0.0 19 10

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