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    Nutritional Facts: French Canadian Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (776g)
    unbaked pie shells
    1 tablespoon (14g)
    oil
    1 cup (160g)
    onions
    1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    ground pork
    1/2 cup (51g)
    celery
    1/2 lb (227g)
    potatoes
    1/2 teaspoon (1g)
    poultry seasoning
    1 teaspoon (6g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 2.6 2.2 0.0 0.1 n/a 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.2 2.7 2.4 0.0 0.2 n/a 0.0 0.0 7 4
    Ash (g) 11.6 0.0 0.6 2.1 2.0 0.4 2.5 0.0 6.0 0.0 25 13
    Aspartic acid (g) 1.9 0.0 0.1 3.8 3.6 0.1 1.1 n/a 0.0 0.0 11 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 69.8 0.0 36.8 34.0 31.8 20.2 27.2 7.5 1.4 0.4 229 115
    Calories 3,639.4 120.2 64.0 487.6 597.5 8.1 174.8 2.3 0.0 0.3 5,094 2,547
    Calories (kj) 15,225.1 503.1 265.6 2,036.6 2,499.2 33.8 728.7 9.6 0.0 1.1 21,303 10,651
    Carbohydrates (g) 328.2 0.0 14.9 0.0 0.0 1.5 39.7 0.5 0.0 0.1 385 192
    Cholesterol (mg) 0.0 0.0 0.0 154.2 163.6 0.0 0.0 0.0 0.0 0.0 318 159
    Copper (mg) 0.6 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 1
    Cystine (g) 0.9 0.0 0.0 0.4 0.5 0.0 0.1 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 26.4 0.0 2.7 0.0 0.0 0.8 5.0 0.1 0.0 0.0 35 18
    Folate (mcg) 551.0 0.0 30.4 13.6 11.4 18.2 36.3 1.0 0.0 0.0 662 331
    Folate, DFE (mcg) 884.6 0.0 30.4 13.6 11.4 18.2 36.3 1.0 0.0 0.0 996 498
    Folate, food (mcg) 77.6 0.0 30.4 13.6 11.4 18.2 36.3 1.0 0.0 0.0 189 94
    Folic acid (mcg) 473.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 237
    Fructose n/a n/a 2.1 n/a n/a 0.3 0.6 n/a n/a 0.0 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.3 0.7 n/a n/a 0.0 4 2
    Glutamic acid (g) 15.0 0.0 0.4 6.3 6.0 0.0 0.8 n/a 0.0 0.0 29 14
    Glycine (g) 1.6 0.0 0.0 2.8 1.8 0.0 0.1 n/a 0.0 0.0 6 3
    Histidine (g) 1.0 0.0 0.0 1.4 1.5 0.0 0.1 n/a 0.0 0.0 4 2
    Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 19.9 0.0 0.3 4.7 2.0 0.1 1.8 0.3 0.0 0.0 29 15
    Isoleucine (g) 1.5 0.0 0.0 1.9 1.8 0.0 0.1 n/a 0.0 0.0 5 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.0 0.0 0.0 3.3 3.1 0.0 0.2 n/a 0.0 0.0 10 5
    Lysine (g) 1.0 0.0 0.1 3.5 3.4 0.0 0.2 n/a 0.0 0.0 8 4
    Magnesium (mg) 93.1 0.0 16.0 40.8 43.2 5.6 52.2 1.7 0.1 0.2 253 126
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.0 n/a 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 4 2
    Methionine (g) 0.8 0.0 0.0 1.1 1.0 0.0 0.1 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 104.8 3.8 0.0 14.9 21.4 0.0 0.0 0.0 0.0 0.0 145 72
    Niacin (mg) 22.8 0.0 0.2 10.5 9.9 0.2 2.4 0.0 0.0 0.0 46 23
    Pantothenic acid (mg) 1.2 0.0 0.2 1.2 1.5 0.1 0.7 n/a 0.0 0.0 5 2
    Phenylalanine (g) 2.2 0.0 0.0 1.6 1.5 0.0 0.2 n/a 0.0 0.0 6 3
    Phosphorus (mg) 465.6 0.0 46.4 387.8 397.6 12.1 129.4 1.3 0.0 0.2 1,440 720
    Phytosterols n/a 131.6 24.0 n/a n/a 3.0 11.4 0.7 0.0 0.1 171 85
    Polyunsaturated Fat (g) 63.0 7.4 0.0 1.0 4.3 0.0 0.1 0.0 0.0 0.0 76 38
    Potassium (mg) 457.8 0.0 233.6 669.0 652.1 131.3 955.7 5.1 0.5 1.3 3,106 1,553
    Proline (g) 5.1 0.0 0.0 2.1 1.5 0.0 0.1 n/a 0.0 0.0 9 4
    Protein (g) 44.2 0.0 1.8 42.2 38.4 0.3 4.6 0.1 0.0 0.0 132 66
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 2
    Riboflavin (mg) 1.9 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 59.6 1.8 0.1 13.3 17.9 0.0 0.1 0.0 0.0 0.0 93 46
    Selenium (mcg) 145.9 0.0 0.8 35.8 55.9 0.2 0.7 0.1 0.0 0.0 239 120
    Serine (g) 2.2 0.0 0.0 1.7 1.6 0.0 0.2 n/a 0.0 0.0 6 3
    Sodium (mg) 3,740.3 0.0 6.4 149.7 127.2 40.4 13.6 0.2 2,325.5 0.0 6,403 3,202
    Starch n/a n/a 0.0 n/a n/a 0.0 35.0 n/a n/a n/a 35 18
    Sucrose n/a n/a 1.6 n/a n/a 0.1 0.4 n/a n/a 0.0 2 1
    Sugar (g) 1.2 0.0 6.8 0.0 n/a 0.9 1.8 0.0 0.0 0.0 11 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.1 0.1 1.7 0.0 0.2 0.0 0.0 0.0 5 2
    Threonine (g) 1.2 0.0 0.0 1.6 1.8 0.0 0.1 n/a 0.0 0.0 5 2
    Tocopherol, alpha (mg) 2.2 1.9 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 5 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 239.0 13.6 0.2 34.0 48.1 0.1 0.2 0.1 0.0 0.0 335 168
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.5 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 1
    Tyrosine (g) 1.3 0.0 0.0 1.3 1.3 0.0 0.1 n/a 0.0 0.0 4 2
    Valine (g) 1.8 0.0 0.0 2.1 2.1 0.0 0.2 n/a 0.0 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 15.9 226.7 4.5 19.7 0.0 0.5 271 135
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 11.1 0.0 1.0 0.0 0.0 17 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 1.6 0.0 0.0 0.0 0.0 0.0 7 3
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.8 0.9 0.0 0.7 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 11.8 0.0 1.6 1.6 44.7 0.1 0.0 0.0 60 30
    Vitamin D (IU) 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 9 5
    Water (g) 152.9 0.0 142.6 149.1 138.7 48.2 180.1 0.1 0.0 0.0 812 406
    Zinc (mg) 3.0 0.0 0.3 10.2 5.0 0.1 0.7 0.0 0.0 0.0 19 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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