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Nutritional Facts: Cool Melon and Hot Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
melon
225 g (225g)
smoked bacon
3 sprigs (3g)
flat leaf parsley
2 teaspoons (14g)
honey
1 large (84g)
lemons
4 tablespoons (54g)
olive oil
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 5.5 0.0 0.0 n/a 0.0 n/a 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.6 0.0 0.0 n/a 0.0 n/a 6 3
Ash n/a 16.7 0.1 0.0 0.3 0.0 n/a 17 9
Aspartic acid n/a 8.1 0.0 0.0 n/a 0.0 n/a 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.8 4.1 0.8 21.8 0.5 n/a 52 26
Calories n/a 1,217.3 1.1 42.1 24.4 477.4 n/a 1,762 881
Calories (kj) n/a 5,089.5 4.5 176.3 101.6 1,997.5 n/a 7,369 3,685
Carbohydrates n/a 3.2 0.2 11.4 7.8 0.0 n/a 23 11
Cholesterol n/a 247.5 0.0 0.0 0.0 0.0 n/a 248 124
Copper n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.0 2.4 0.0 n/a 2 1
Folate n/a 4.5 4.6 0.3 9.2 0.0 n/a 19 9
Folate, DFE n/a 4.5 4.6 0.3 9.2 0.0 n/a 19 9
Folate, food n/a 4.5 4.6 0.3 9.2 0.0 n/a 19 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.7 n/a n/a n/a 6 3
Galactose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.0 n/a n/a n/a 5 2
Glutamic acid n/a 12.7 0.0 0.0 n/a 0.0 n/a 13 6
Glycine n/a 6.1 0.0 0.0 n/a 0.0 n/a 6 3
Histidine n/a 3.2 0.0 0.0 n/a 0.0 n/a 3 2
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a 1 1
Iron n/a 3.2 0.2 0.1 0.5 0.3 n/a 4 2
Isoleucine n/a 4.0 0.0 0.0 n/a 0.0 n/a 4 2
Leucine n/a 6.7 0.0 0.0 n/a 0.0 n/a 7 3
Lysine n/a 7.2 0.0 0.0 n/a 0.0 n/a 7 4
Magnesium n/a 74.3 1.5 0.3 6.7 0.0 n/a 83 41
Maltose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 1.9 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat n/a 41.7 0.0 0.0 0.0 39.4 n/a 81 41
Niacin n/a 25.0 0.0 0.0 0.1 0.0 n/a 25 13
Pantothenic acid n/a 2.6 0.0 0.0 0.2 0.0 n/a 3 1
Phenylalanine n/a 3.4 0.0 0.0 n/a 0.0 n/a 3 2
Phosphorus n/a 1,199.3 1.7 0.6 13.4 0.0 n/a 1,215 607
Phytosterols n/a n/a 0.2 n/a n/a 119.3 n/a 119 60
Polyunsaturated Fat n/a 10.2 0.0 0.0 0.1 5.7 n/a 16 8
Potassium n/a 1,271.3 16.6 7.2 115.9 0.5 n/a 1,412 706
Proline n/a 4.7 0.0 0.0 n/a 0.0 n/a 5 2
Protein n/a 83.3 0.1 0.0 0.9 0.0 n/a 84 42
Retinol n/a 24.8 0.0 0.0 0.0 0.0 n/a 25 12
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 30.9 0.0 0.0 0.0 7.5 n/a 38 19
Selenium n/a 139.5 0.0 0.1 0.3 0.0 n/a 140 70
Serine n/a 3.3 0.0 0.0 n/a 0.0 n/a 3 2
Sodium n/a 5,197.5 1.7 0.6 1.7 1.1 n/a 5,202 2,601
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 11.4 2.1 0.0 n/a 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 3.4 0.0 0.0 n/a 0.0 n/a 3 2
Tocopherol, alpha n/a 0.7 0.0 0.0 0.1 7.7 n/a 9 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.4 n/a 1 0
Total Fat n/a 94.0 0.0 0.0 0.3 54.0 n/a 148 74
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 2.7 0.0 0.0 n/a 0.0 n/a 3 1
Valine n/a 4.6 0.0 0.0 n/a 0.0 n/a 5 2
Vitamin A, IU n/a 83.3 252.7 0.0 18.5 0.0 n/a 354 177
Vitamin A, RAE n/a 24.8 12.6 0.0 0.8 0.0 n/a 38 19
Vitamin B-12 n/a 2.8 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 4.0 0.1 44.5 0.0 n/a 49 24
Vitamin D n/a 94.5 0.0 0.0 0.0 0.0 n/a 95 47
Water n/a 27.7 2.6 2.4 74.7 0.0 n/a 107 54
Zinc n/a 7.9 0.0 0.0 0.1 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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