Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 medium (6g) garlic cloves |
1 large (164g) green bell peppers |
2 (80g) celery ribs |
3 tablespoons (11g) fresh Italian parsley |
4 ounces (142g) smoked ham |
5 ounces (142g) boneless skinless chicken breasts |
5 ounces (143g) andouille sausages |
1 large (0g) bay leaves |
1 teaspoon (2g) cayenne pepper |
28 ounces (794g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 1/2 cups (278g) brown rice |
1 1/2 lbs (682g) medium shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | n/a | n/a | 0.2 | 0.1 | 1.3 | 5.7 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.7 | n/a | n/a | 0.2 | 0.1 | 1.7 | 9.2 | 15 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.7 | 0.6 | 0.3 | 5.7 | 1.6 | 3.1 | 0.0 | 0.1 | 4.0 | 4.6 | 4.2 | 12.7 | 38 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2.8 | 2.4 | n/a | n/a | 1.1 | 0.5 | 2.1 | 10.3 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 10.9 | 16.4 | 32.0 | 15.7 | 22.7 | 7.1 | 30.0 | 0.5 | 2.7 | 79.4 | 29.7 | 63.8 | 368.3 | 714 | 119 |
| Calories | 119.3 | 60.0 | 8.9 | 32.8 | 12.8 | 4.1 | 231.5 | 161.6 | 491.4 | 0.2 | 5.7 | 142.9 | 54.9 | 1,026.8 | 484.3 | 2,837 | 473 |
| Calories (kj) | 499.4 | 249.0 | 37.4 | 137.8 | 53.6 | 17.2 | 968.4 | 676.2 | 2,058.6 | 0.8 | 24.0 | 587.4 | 228.6 | 4,295.7 | 2,025.9 | 11,860 | 1,977 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 7.6 | 2.4 | 0.7 | 1.6 | 0.0 | 6.1 | 0.0 | 1.0 | 30.9 | 12.3 | 214.3 | 6.2 | 299 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 90.7 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 1,110 | 185 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 1.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 2.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 9.5 | 3.4 | 9.7 | 0.0 | 30 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 16.4 | 28.8 | 17.3 | n/a | 5.7 | 7.1 | 0.1 | 1.9 | 119.1 | 25.1 | 55.5 | 129.6 | 435 | 73 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 16.4 | 28.8 | 17.3 | n/a | 5.7 | 7.1 | 0.1 | 1.9 | 119.1 | 25.1 | 55.5 | 129.6 | 435 | 73 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 16.4 | 28.8 | 17.3 | n/a | 5.7 | 7.1 | 0.1 | 1.9 | 119.1 | 25.1 | 55.5 | 129.6 | 435 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 3.8 | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 5.3 | n/a | 0.0 | 21 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4.5 | 4.0 | n/a | n/a | 3.4 | 1.5 | 4.5 | 16.3 | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | n/a | n/a | 0.2 | 0.1 | 1.1 | 5.5 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.6 | 2.0 | 5 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | 0.7 | 2.9 | 0.5 | 2.0 | 0.0 | 0.1 | 2.1 | 2.3 | 4.1 | 1.4 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 4.3 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 1.9 | n/a | n/a | 0.2 | 0.1 | 1.8 | 7.9 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.8 | 8.8 | 15 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 16.4 | 8.8 | 5.7 | n/a | 36.9 | 25.7 | 0.1 | 2.7 | 87.3 | 36.6 | 396.8 | 150.1 | 784 | 131 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 10.4 | 0.2 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.7 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 18.3 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 0.5 | 33 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.1 | 7.3 | 14.8 | 5.9 | 0.0 | 0.2 | 4.7 | 2.2 | 14.1 | 12.1 | 63 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.7 | 0.7 | 4.1 | 2.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | 4.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 32.8 | 19.2 | 6.6 | n/a | 297.7 | 242.9 | 0.1 | 5.3 | 190.5 | 59.4 | 924.1 | 1,664.4 | 3,496 | 583 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 14.8 | 4.8 | 0.6 | n/a | n/a | 0.0 | n/a | 1.5 | 55.6 | n/a | n/a | n/a | 130 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.6 | 5.0 | 0.0 | 0.2 | 0.7 | 0.2 | 2.9 | 0.9 | 14 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 24.1 | 287.0 | 208.0 | 63.2 | 482.8 | 524.5 | 434.3 | 0.3 | 36.3 | 1,881.3 | 756.6 | 618.8 | 770.8 | 6,307 | 1,051 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | 4.3 | 8 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 1.4 | 0.6 | 0.3 | 26.3 | 30.1 | 27.3 | 0.0 | 0.2 | 7.0 | 3.0 | 22.0 | 92.8 | 213 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 395 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.8 | 13.8 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 0.8 | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 45.4 | 31.4 | 0.0 | 0.2 | 0.0 | 0.5 | 64.9 | 201.9 | 346 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 0.2 | 0.1 | 1.1 | 3.8 | 8 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 1.0 | 4.9 | 64.0 | 6.4 | 1,961.0 | 164.4 | 1,724.3 | 0.0 | 0.5 | 39.7 | 1,197.7 | 19.4 | 3,860.8 | 9,051 | 1,508 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 2.4 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 3.9 | 1.5 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.2 | 20.9 | 9.7 | 2.4 | 0.0 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.8 | 3.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.5 | 4.3 | 3.2 | 3.3 | 9.0 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.8 | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 13.2 | 3.7 | 39.0 | 0.0 | 0.3 | 1.6 | 0.4 | 8.1 | 6.9 | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.8 | 3.5 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | n/a | n/a | 0.1 | 0.1 | 1.3 | 4.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 606.8 | 359.2 | 960.3 | n/a | 42.5 | 22.9 | 3.7 | 749.0 | 6,612.2 | 989.7 | 0.0 | 1,227.8 | 11,578 | 1,930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 17.6 | 48.0 | n/a | 12.8 | 14.3 | 0.2 | 37.5 | 333.4 | 50.3 | 0.0 | 368.3 | 912 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 1.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 131.9 | 2.5 | 15.2 | n/a | 1.7 | 0.1 | 0.0 | 1.4 | 108.7 | 16.0 | 0.0 | 0.0 | 290 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 79 | 13 |
| Water (g) | 0.0 | 133.7 | 3.5 | 154.0 | 76.3 | 10.0 | 95.1 | 107.4 | 67.3 | 0.0 | 0.1 | 750.3 | 208.3 | 28.8 | 566.2 | 2,201 | 367 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 3.4 | 0.0 | 0.0 | 1.3 | 0.5 | 5.6 | 6.6 | 19 | 3 |
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