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Nutritional Facts: Sweet Pepper Pizza With Three Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
fresh mushrooms
10 ounces (286g)
Italian bread
3 (186g)
plum tomatoes
1 small (70g)
onions
1 (119g)
green peppers
2 tablespoons (5g)
fresh basil
3 tablespoons (25g)
sliced ripe olives
1 cup (227g)
part-skim mozzarella cheese
1 tablespoon (5g)
parmesan cheese
1 tablespoon (5g)
romano cheese
Total 1 serving
Alanine (g) 0.2 0.8 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 0.0 0.1 0.0 0.0 0.0 2.4 0.1 0.1 4 0
Ash (g) 1.0 5.4 0.9 0.2 0.5 0.1 0.6 7.4 0.4 0.4 17 2
Aspartic acid (g) 0.2 1.1 0.3 0.1 0.2 0.0 0.0 4.0 0.1 0.1 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 222.9 18.6 16.1 11.9 9.4 22.2 1,776.7 55.5 56.7 2,193 274
Calories 26.5 774.3 33.5 28.0 23.8 1.2 29.0 577.1 21.6 20.6 1,535 192
Calories (kj) 112.0 3,240.0 137.6 116.2 100.0 5.0 121.2 2,417.4 90.3 86.2 6,426 803
Campesterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.9 142.9 7.2 6.5 5.5 0.1 1.6 6.3 0.2 0.2 174 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 4.4 5.5 155 19
Copper (mg) 0.4 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 1.2 7.7 2.2 1.2 2.0 0.1 0.8 0.0 0.0 0.0 15 2
Folate (mcg) 20.5 545.7 27.9 13.3 11.9 3.6 0.0 20.4 0.5 0.4 644 81
Folate, DFE (mcg) 20.5 868.6 27.9 13.3 11.9 3.6 0.0 20.4 0.5 0.4 967 121
Folate, food (mcg) 20.5 85.7 27.9 13.3 11.9 3.6 0.0 20.4 0.5 0.4 184 23
Folic acid (mcg) 0.0 460.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 57
Fructose (g) 0.2 n/a 2.5 0.9 1.3 0.0 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 2.3 1.4 1.4 0.0 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.4 8.5 0.8 0.2 0.2 0.0 0.0 12.9 0.4 0.4 24 3
Glycine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Histidine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.1 3 0
Iron (mg) 0.6 8.4 0.5 0.1 0.4 0.2 0.8 0.5 0.0 0.0 12 1
Isoleucine (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.1 4 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.8 0.0 0.0 0.0 0.0 0.0 5.4 0.2 0.2 8 1
Lysine (g) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 5.6 0.1 0.2 7 1
Magnesium (mg) 10.8 77.1 20.5 7.0 11.9 3.4 1.0 52.3 1.9 2.2 188 24
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 2.3 0.1 0.0 0.0 0.0 2.0 10.2 0.4 0.4 15 2
Niacin (mg) 4.3 12.5 1.1 0.1 0.6 0.0 0.0 0.2 0.0 0.0 19 2
Pantothenic acid (mg) 1.8 1.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.1 1.2 0.1 0.0 0.1 0.0 0.0 2.9 0.1 0.1 5 1
Phosphorus (mg) 103.5 294.3 44.6 20.3 23.8 3.0 0.8 1,051.9 36.5 40.5 1,619 202
Phytosterols n/a n/a 13.0 10.5 10.7 n/a n/a n/a n/a n/a 34 4
Polyunsaturated Fat (g) 0.2 4.0 0.2 0.0 0.1 0.0 0.2 1.1 0.1 0.0 6 1
Potassium (mg) 382.9 314.3 440.8 102.2 208.3 15.6 2.0 190.8 6.3 4.6 1,668 208
Proline (g) 0.1 2.9 0.0 0.0 0.0 0.0 0.0 5.7 0.2 0.2 9 1
Protein (g) 3.7 25.1 1.6 0.8 1.0 0.2 0.2 55.1 1.9 1.7 91 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.7 11.2 4.8 298 37
Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.1 2.4 0.1 0.0 0.1 0.0 0.4 23.0 0.9 0.9 28 3
Selenium (mcg) 11.2 77.7 0.0 0.4 0.0 0.0 0.2 32.7 0.9 0.8 124 15
Serine (g) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 3.2 0.1 0.1 5 1
Sodium (mg) 6.0 1,668.6 9.3 2.8 3.6 0.2 185.2 1,406.4 76.5 63.9 3,422 428
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 2.4 2.4 4.9 3.0 2.9 0.0 0.0 2.6 0.0 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 2.1 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.8 1.0 0.0 0.4 0.0 0.4 0.3 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 10.0 0.4 0.1 0.2 0.0 2.7 36.2 1.4 1.4 53 7
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.1 4 1
Valine (g) 0.3 1.1 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 1,549.4 1.4 440.3 279.6 101.6 1,092.8 43.3 22.1 3,530 441
Vitamin A, RAE (mcg) 0.0 0.0 78.1 0.0 21.4 14.0 5.0 288.5 11.5 5.1 424 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.1 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 2.5 0.0 25.5 5.2 95.7 1.0 0.2 0.0 0.0 0.0 130 16
Vitamin D (IU) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 27.3 1.1 1.1 38 5
Water (g) 111.3 102.0 175.8 62.4 111.7 4.9 20.2 122.2 1.0 1.6 713 89
Zinc (mg) 0.6 2.5 0.3 0.1 0.2 0.0 0.1 6.3 0.2 0.1 10 1

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