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    Nutritional Facts: Sweet Pepper Pizza With Three Cheeses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (120g)
    fresh mushrooms
    10 ounces (286g)
    Italian bread
    3 (186g)
    plum tomatoes
    1 small (70g)
    onions
    1 (119g)
    green peppers
    2 tablespoons (5g)
    fresh basil
    3 tablespoons (25g)
    sliced ripe olives
    1 cup (227g)
    part-skim mozzarella cheese
    1 tablespoon (5g)
    parmesan cheese
    1 tablespoon (5g)
    romano cheese
    Total 1 serving
    Alanine (g) 0.2 0.8 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.9 0.0 0.1 0.0 0.0 0.0 2.4 0.1 0.1 4 0
    Ash (g) 1.0 5.4 0.9 0.2 0.5 0.1 0.6 7.4 0.4 0.4 17 2
    Aspartic acid (g) 0.2 1.1 0.3 0.1 0.2 0.0 0.0 4.0 0.1 0.1 6 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 222.9 18.6 16.1 11.9 9.4 22.2 1,776.7 55.5 56.7 2,193 274
    Calories 26.5 774.3 33.5 28.0 23.8 1.2 29.0 577.1 21.6 20.6 1,535 192
    Calories (kj) 112.0 3,240.0 137.6 116.2 100.0 5.0 121.2 2,417.4 90.3 86.2 6,426 803
    Campesterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 3.9 142.9 7.2 6.5 5.5 0.1 1.6 6.3 0.2 0.2 174 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 4.4 5.5 155 19
    Copper (mg) 0.4 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 1.2 7.7 2.2 1.2 2.0 0.1 0.8 0.0 0.0 0.0 15 2
    Folate (mcg) 20.5 545.7 27.9 13.3 11.9 3.6 0.0 20.4 0.5 0.4 644 81
    Folate, DFE (mcg) 20.5 868.6 27.9 13.3 11.9 3.6 0.0 20.4 0.5 0.4 967 121
    Folate, food (mcg) 20.5 85.7 27.9 13.3 11.9 3.6 0.0 20.4 0.5 0.4 184 23
    Folic acid (mcg) 0.0 460.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 57
    Fructose (g) 0.2 n/a 2.5 0.9 1.3 0.0 n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.8 n/a 2.3 1.4 1.4 0.0 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.4 8.5 0.8 0.2 0.2 0.0 0.0 12.9 0.4 0.4 24 3
    Glycine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Histidine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.1 3 0
    Iron (mg) 0.6 8.4 0.5 0.1 0.4 0.2 0.8 0.5 0.0 0.0 12 1
    Isoleucine (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.1 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.8 0.0 0.0 0.0 0.0 0.0 5.4 0.2 0.2 8 1
    Lysine (g) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 5.6 0.1 0.2 7 1
    Magnesium (mg) 10.8 77.1 20.5 7.0 11.9 3.4 1.0 52.3 1.9 2.2 188 24
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.0 2.3 0.1 0.0 0.0 0.0 2.0 10.2 0.4 0.4 15 2
    Niacin (mg) 4.3 12.5 1.1 0.1 0.6 0.0 0.0 0.2 0.0 0.0 19 2
    Pantothenic acid (mg) 1.8 1.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.1 1.2 0.1 0.0 0.1 0.0 0.0 2.9 0.1 0.1 5 1
    Phosphorus (mg) 103.5 294.3 44.6 20.3 23.8 3.0 0.8 1,051.9 36.5 40.5 1,619 202
    Phytosterols n/a n/a 13.0 10.5 10.7 n/a n/a n/a n/a n/a 34 4
    Polyunsaturated Fat (g) 0.2 4.0 0.2 0.0 0.1 0.0 0.2 1.1 0.1 0.0 6 1
    Potassium (mg) 382.9 314.3 440.8 102.2 208.3 15.6 2.0 190.8 6.3 4.6 1,668 208
    Proline (g) 0.1 2.9 0.0 0.0 0.0 0.0 0.0 5.7 0.2 0.2 9 1
    Protein (g) 3.7 25.1 1.6 0.8 1.0 0.2 0.2 55.1 1.9 1.7 91 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.7 11.2 4.8 298 37
    Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.1 2.4 0.1 0.0 0.1 0.0 0.4 23.0 0.9 0.9 28 3
    Selenium (mcg) 11.2 77.7 0.0 0.4 0.0 0.0 0.2 32.7 0.9 0.8 124 15
    Serine (g) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 3.2 0.1 0.1 5 1
    Sodium (mg) 6.0 1,668.6 9.3 2.8 3.6 0.2 185.2 1,406.4 76.5 63.9 3,422 428
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 2.4 2.4 4.9 3.0 2.9 0.0 0.0 2.6 0.0 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 2.1 0.1 0.1 3 0
    Tocopherol, alpha (mg) 0.0 0.8 1.0 0.0 0.4 0.0 0.4 0.3 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 10.0 0.4 0.1 0.2 0.0 2.7 36.2 1.4 1.4 53 7
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.1 4 1
    Valine (g) 0.3 1.1 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,549.4 1.4 440.3 279.6 101.6 1,092.8 43.3 22.1 3,530 441
    Vitamin A, RAE (mcg) 0.0 0.0 78.1 0.0 21.4 14.0 5.0 288.5 11.5 5.1 424 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 2.5 0.0 25.5 5.2 95.7 1.0 0.2 0.0 0.0 0.0 130 16
    Vitamin D (IU) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 27.3 1.1 1.1 38 5
    Water (g) 111.3 102.0 175.8 62.4 111.7 4.9 20.2 122.2 1.0 1.6 713 89
    Zinc (mg) 0.6 2.5 0.3 0.1 0.2 0.0 0.1 6.3 0.2 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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