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Nutritional Facts: Cheese and Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
8 ounces (227g)
Mexican blend cheese
1 cup (113g)
shredded cheddar cheese
2 (238g)
sweet red peppers
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cumin
72 inches (288g)
corn tortillas
19 ounces (539g)
red enchilada sauce
3/4 cup (182g)
half-and-half
Total 1 serving
Alanine (g) 3.8 1.4 0.8 0.1 0.0 0.0 n/a 1.2 n/a 0.2 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.2 1.6 1.1 0.1 0.0 0.0 n/a 0.8 n/a 0.2 8 1
Ash (g) 2.7 13.4 4.4 1.1 0.2 1.5 0.0 2.7 15.6 1.2 43 7
Aspartic acid (g) 6.2 3.0 1.8 0.7 0.0 0.0 n/a 1.2 n/a 0.4 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.6 1,545.0 814.7 16.7 4.5 0.4 2.4 233.3 n/a 190.6 2,841 474
Calories 467.6 847.5 455.4 73.8 3.8 0.0 1.0 627.8 215.5 236.0 2,928 488
Calories (kj) 1,957.2 3,546.6 1,902.9 307.0 15.9 0.0 4.1 2,626.6 899.5 989.2 12,249 2,042
Carbohydrates (g) 0.0 10.5 1.4 14.4 0.7 0.0 0.1 128.6 44.9 7.8 208 35
Cholesterol (mg) 210.0 238.6 118.7 0.0 0.0 0.0 0.0 0.0 0.0 67.2 634 106
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 0.5 0.0 0.0 18.1 9.2 0.0 33 5
Folate (mcg) 14.0 2.3 20.3 109.5 0.4 0.0 0.0 14.4 n/a 5.4 166 28
Folate, DFE (mcg) 14.0 2.3 20.3 109.5 0.4 0.0 0.0 14.4 n/a 5.4 166 28
Folate, food (mcg) 14.0 2.3 20.3 109.5 0.4 0.0 0.0 14.4 n/a 5.4 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 5.4 0.1 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 10.5 10.8 6.9 0.5 0.0 0.0 n/a 3.1 n/a 1.1 33 5
Glycine (g) 3.4 0.7 0.5 0.1 0.0 0.0 n/a 0.7 n/a 0.1 5 1
Histidine (g) 2.2 1.5 1.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.1 0.8 1.0 0.2 0.0 0.2 3.5 3.2 0.1 14 2
Isoleucine (g) 3.7 2.4 1.7 0.0 0.0 0.0 n/a 0.6 n/a 0.3 9 1
Lactose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 4.6 2.7 0.1 0.0 0.0 n/a 2.0 n/a 0.5 15 3
Lysine (g) 6.0 3.3 2.3 0.1 0.0 0.0 n/a 0.5 n/a 0.4 13 2
Magnesium (mg) 58.8 63.6 31.6 28.6 2.0 0.0 1.0 207.4 n/a 18.2 411 69
Maltose n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Methionine (g) 1.9 1.2 0.7 0.0 0.0 0.0 n/a 0.3 n/a 0.1 4 1
Monounsaturated Fat (g) 7.0 19.4 10.6 0.0 0.0 0.0 0.0 2.0 n/a 6.0 45 8
Niacin (mg) 22.1 0.1 0.1 2.3 0.2 0.0 0.0 4.3 n/a 0.1 29 5
Pantothenic acid (mg) 2.7 0.6 0.5 0.8 0.0 0.0 n/a 0.3 n/a 0.5 5 1
Phenylalanine (g) 2.8 2.5 1.5 0.1 0.0 0.0 n/a 0.8 n/a 0.3 8 1
Phosphorus (mg) 537.6 1,008.8 578.6 61.9 4.1 0.0 1.3 904.3 n/a 172.4 3,269 545
Phytosterols n/a n/a n/a n/a 1.1 0.0 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.2 2.0 1.1 0.2 0.1 0.0 0.0 4.1 n/a 0.8 12 2
Potassium (mg) 641.2 197.7 110.7 502.2 26.3 0.1 4.7 535.7 n/a 236.0 2,255 376
Proline (g) 2.9 4.9 3.2 0.1 0.0 0.0 n/a 1.5 n/a 0.5 13 2
Protein (g) 70.0 48.7 28.1 2.4 0.2 0.0 0.0 16.4 9.0 5.4 180 30
Retinol (mcg) 33.6 145.4 291.5 0.0 0.0 0.0 0.0 0.0 n/a 172.4 643 107
Riboflavin (mg) 0.4 0.5 0.4 0.2 0.0 0.0 0.0 0.2 n/a 0.3 2 0
Saturated Fat (g) 5.1 43.2 23.8 0.1 0.0 0.0 0.0 1.3 0.0 13.0 87 14
Selenium (mcg) 68.9 32.9 15.7 0.2 0.3 0.0 0.0 17.6 n/a 3.3 139 23
Serine (g) 2.4 2.6 1.6 0.1 0.0 0.0 n/a 0.8 n/a 0.3 8 1
Sodium (mg) 210.0 2,569.6 701.7 9.5 22.1 581.4 0.4 129.6 4,670.1 74.4 8,969 1,495
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 10.5 0.6 10.0 0.1 0.0 0.0 2.5 35.9 0.3 60 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Threonine (g) 3.0 1.7 1.0 0.1 0.0 0.0 n/a 0.6 n/a 0.2 7 1
Tocopherol, alpha n/a 0.6 0.3 3.8 0.5 0.0 0.0 0.8 n/a 0.6 7 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 68.1 37.4 0.7 0.2 0.0 0.1 8.2 0.0 20.9 154 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.5 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.1 2 0
Tyrosine (g) 2.4 2.7 1.4 0.0 0.0 0.0 n/a 0.7 n/a 0.3 7 1
Valine (g) 3.5 3.0 1.9 0.1 0.0 0.0 n/a 0.8 n/a 0.4 10 2
Vitamin A, IU (IU) 114.8 499.8 1,132.3 7,451.8 400.3 0.0 3.3 5.8 3,592.8 642.5 13,843 2,307
Vitamin A, RAE (mcg) 33.6 145.4 299.5 373.7 20.0 0.0 0.2 0.0 n/a 176.1 1,048 175
Vitamin B-12 (mcg) 0.8 3.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 5 1
Vitamin B-6 (mg) 1.1 0.1 0.1 0.7 0.0 0.0 0.0 0.6 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 303.9 0.0 0.0 0.0 0.0 10.8 1.6 316 53
Vitamin D n/a 50.0 27.1 0.0 0.0 0.0 0.0 0.0 n/a 14.5 92 15
Water (g) 188.7 86.5 41.5 219.5 0.1 0.0 0.0 132.2 469.2 146.2 1,284 214
Zinc (mg) 4.3 6.7 3.5 0.6 0.1 0.0 0.0 3.8 n/a 0.9 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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