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Nutritional Facts: Island Punch Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
pineapple
1 pint (357g)
strawberries
2 large (446g)
sweet apples
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0 0
Ash (g) 2.0 1.4 0.8 4 2
Aspartic acid (g) 1.1 0.5 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 57.1 26.8 202 101
Calories 452.5 114.2 231.9 799 399
Calories (kj) 1,891.5 485.5 972.3 3,349 1,675
Carbohydrates (g) 118.7 27.4 61.6 208 104
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.1 1 1
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 12.7 7.1 10.7 31 15
Folate (mcg) 162.9 85.7 13.4 262 131
Folate, DFE (mcg) 162.9 85.7 13.4 262 131
Folate, food (mcg) 162.9 85.7 13.4 262 131
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 19.2 8.7 26.3 54 27
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 15.7 7.1 10.8 34 17
Glutamic acid (g) 0.7 0.3 0.1 1 1
Glycine (g) 0.2 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 2.6 1.5 0.5 5 2
Isoleucine (g) 0.2 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.1 0 0
Lysine (g) 0.2 0.1 0.1 0 0
Magnesium (mg) 108.6 46.4 22.3 177 89
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 8.4 1.4 0.2 10 5
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0 0
Niacin (mg) 4.5 1.4 0.4 6 3
Pantothenic acid (mg) 1.9 0.4 0.3 3 1
Phenylalanine (g) 0.2 0.1 0.0 0 0
Phosphorus (mg) 72.4 85.7 49.1 207 104
Phytosterols (mg) 54.3 42.8 53.5 151 75
Polyunsaturated Fat (g) 0.4 0.6 0.2 1 1
Potassium (mg) 986.5 546.2 477.2 2,010 1,005
Proline (g) 0.2 0.1 0.0 0 0
Protein (g) 4.9 2.4 1.2 8 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.1 0 0
Selenium (mcg) 0.9 1.4 0.0 2 1
Serine (g) 0.3 0.1 0.0 0 0
Sodium (mg) 9.1 3.6 4.5 17 9
Starch (g) 0.0 0.1 0.2 0 0
Sucrose (g) 54.2 1.7 9.2 65 33
Sugar (g) 89.1 17.5 46.3 153 76
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 1 0
Threonine (g) 0.2 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 1.0 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0 0
Total Fat (g) 1.1 1.1 0.8 3 1
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0 0
Valine (g) 0.2 0.1 0.1 0 0
Vitamin A, IU (IU) 524.9 42.8 240.8 809 404
Vitamin A, RAE (mcg) 27.2 3.6 13.4 44 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.2 1 1
Vitamin C (mg) 432.6 209.9 20.5 663 332
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 778.3 324.7 381.6 1,485 742
Zinc (mg) 1.1 0.5 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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