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    Nutritional Facts: Linguine Ai Frutti Di Mare (Linguine With Fruit of the Sea)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    crushed red pepper flakes
    1/2 cup (118g)
    dry white wine
    12 (174g)
    littleneck clams
    10 ounces (285g)
    linguine
    3/4 cup (184g)
    tomato sauce
    12 (192g)
    mussels
    8 (48g)
    shrimp
    4 (60g)
    sea scallops
    5 ounces (48g)
    calamari
    1/4 cup (15g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 1.5 1.2 0.1 1.4 0.4 0.3 0.4 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.0 0.0 n/a 2.1 1.4 0.1 1.7 0.6 0.4 0.5 0.0 7 2
    Ash (g) 0.0 0.1 0.2 0.2 3.2 2.5 3.7 3.1 0.9 1.0 0.7 0.3 16 4
    Aspartic acid (g) 0.0 0.0 0.0 n/a 2.8 1.8 0.4 2.2 0.7 0.6 0.7 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 10.9 1.0 10.6 67.9 59.9 23.9 49.9 25.9 3.6 15.3 20.7 290 72
    Calories 119.3 8.9 7.5 96.4 149.6 1,057.4 44.1 165.1 34.1 41.4 43.9 5.4 1,773 443
    Calories (kj) 499.4 37.4 31.4 402.2 626.4 4,426.1 183.8 691.2 142.6 173.4 183.8 22.7 7,420 1,855
    Carbohydrates (g) 0.0 2.0 1.6 3.1 6.2 212.8 9.9 7.1 0.4 1.9 1.5 0.9 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 52.2 0.0 0.0 53.8 60.5 14.4 111.2 0.0 292 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.2 0.1 0.0 0.9 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.3 0.1 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 9.1 2.8 0.0 0.0 0.0 0.0 0.5 13 3
    Folate (mcg) 0.0 0.2 1.2 1.2 8.7 675.5 20.2 80.6 9.1 9.6 2.4 22.8 831 208
    Folate, DFE (mcg) 0.0 0.2 1.2 1.2 8.7 1,114.4 20.2 80.6 9.1 9.6 2.4 22.8 1,270 318
    Folate, food (mcg) 0.0 0.2 1.2 1.2 8.7 51.3 20.2 80.6 9.1 9.6 2.4 22.8 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 0.0 0.0 0.0 624 156
    Fructose n/a n/a n/a n/a 0.0 0.3 3.1 n/a 0.0 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 4.3 n/a 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.0 n/a 3.9 13.1 1.2 3.1 1.1 0.8 1.0 0.0 24 6
    Glycine (g) 0.0 0.0 0.0 n/a 1.1 1.3 0.1 1.4 0.4 0.6 0.5 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.8 0.0 0.4 0.1 0.1 0.1 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.3 2.8 9.4 1.9 7.6 0.1 0.2 0.3 0.9 24 6
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.2 1.5 0.0 1.0 0.3 0.2 0.3 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 2.1 2.8 0.1 1.6 0.6 0.4 0.5 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 n/a 2.0 0.8 0.1 1.7 0.6 0.4 0.6 0.0 6 2
    Magnesium (mg) 0.0 1.5 2.0 11.8 33.1 151.1 29.4 65.3 10.6 13.2 15.8 7.5 341 85
    Maltose n/a n/a n/a n/a 0.0 5.6 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.6 0.2 6.5 0.0 0.0 0.0 0.0 10 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.5 0.2 0.2 0.2 0.0 2 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.2 0.5 0.0 1.0 0.0 0.0 0.1 0.0 12 3
    Niacin (mg) 0.0 0.0 0.2 0.1 0.6 20.5 1.8 3.1 0.9 0.4 1.0 0.2 29 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 1.2 0.6 1.0 0.1 0.1 0.2 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.0 1.9 0.1 0.8 0.3 0.2 0.3 0.0 5 1
    Phosphorus (mg) 0.0 9.2 3.7 21.2 344.5 538.7 47.8 378.2 117.1 200.4 105.5 8.7 1,775 444
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 31 8
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.3 1.6 0.1 1.2 0.1 0.1 0.3 0.0 5 1
    Potassium (mg) 0.1 24.1 43.2 83.5 80.0 635.6 608.2 614.4 54.2 123.0 117.4 83.1 2,467 617
    Proline (g) 0.0 0.0 0.0 n/a 0.9 4.5 0.0 0.9 0.3 0.2 0.3 0.0 7 2
    Protein (g) 0.0 0.4 0.2 0.1 25.5 37.2 2.4 22.8 6.5 7.2 7.4 0.4 110 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 156.6 0.0 0.0 92.2 25.9 0.6 4.8 0.0 280 70
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.4 0.0 0.0 0.2 0.0 2 1
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.3 0.8 0.0 0.8 0.1 0.1 0.2 0.0 4 1
    Selenium (mcg) 0.0 0.9 0.1 0.1 53.2 180.1 0.4 86.0 14.2 7.7 21.4 0.0 364 91
    Serine (g) 0.0 0.0 0.0 n/a 1.2 1.8 0.1 1.0 0.3 0.2 0.3 0.0 5 1
    Sodium (mg) 0.3 1.0 2.1 5.9 1,045.7 17.1 962.9 549.1 271.7 235.2 21.0 8.4 3,120 780
    Starch n/a n/a n/a n/a 2.4 178.0 n/a n/a 0.0 1.3 n/a n/a 182 45
    Sucrose n/a n/a n/a n/a 0.0 1.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.1 0.9 1.1 0.0 7.6 7.8 0.0 0.0 0.0 0.0 0.1 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 n/a 1.2 1.3 0.1 1.0 0.3 0.2 0.3 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 1.2 0.3 2.6 1.1 0.6 0.0 0.6 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.5 2.5 0.2 0.0 0.1 0.0 n/a 0.1 5 1
    Total Fat (g) 13.5 0.0 0.1 0.0 1.7 4.3 0.3 4.3 0.5 0.3 0.7 0.1 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.3 0.1 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 1.0 0.7 0.0 0.7 0.2 0.2 0.2 0.0 3 1
    Valine (g) 0.0 0.0 0.0 n/a 1.3 1.7 0.0 1.0 0.3 0.2 0.3 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.5 612.5 0.0 522.0 0.0 795.6 307.2 86.4 1.8 15.8 1,263.6 3,605 901
    Vitamin A, RAE (mcg) 0.0 0.0 30.6 0.0 156.6 0.0 40.4 92.2 25.9 0.6 4.8 63.2 414 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.6 0.0 0.0 23.0 0.5 0.8 0.6 0.0 45 11
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.9 0.7 0.0 0.0 0.0 12.9 15.4 0.0 0.0 2.2 20.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.0 0.6 0.0 0.0 3 1
    Water (g) 0.0 3.5 0.2 102.1 137.4 28.2 167.4 154.7 39.8 49.5 37.5 13.2 734 183
    Zinc (mg) 0.0 0.1 0.0 0.1 0.9 4.0 0.4 3.1 0.5 0.5 0.7 0.2 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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