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Nutritional Facts: Linguine Ai Frutti Di Mare (Linguine With Fruit of the Sea)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (2g)
crushed red pepper flakes
1/2 cup (118g)
dry white wine
12 (174g)
littleneck clams
10 ounces (285g)
linguine
3/4 cup (184g)
tomato sauce
12 (192g)
mussels
8 (48g)
shrimp
4 (60g)
sea scallops
5 ounces (48g)
calamari
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.5 1.2 0.1 1.4 0.4 0.3 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.0 n/a 2.1 1.4 0.1 1.7 0.6 0.4 0.5 0.0 7 2
Ash (g) 0.0 0.1 0.2 0.2 3.2 2.5 3.7 3.1 0.9 1.0 0.7 0.3 16 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 2.8 1.8 0.4 2.2 0.7 0.6 0.7 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.9 1.0 10.6 67.9 59.9 23.9 49.9 25.9 3.6 15.3 20.7 290 72
Calories 119.3 8.9 7.5 96.4 149.6 1,057.4 44.1 165.1 34.1 41.4 43.9 5.4 1,773 443
Calories (kj) 499.4 37.4 31.4 402.2 626.4 4,426.1 183.8 691.2 142.6 173.4 183.8 22.7 7,420 1,855
Carbohydrates (g) 0.0 2.0 1.6 3.1 6.2 212.8 9.9 7.1 0.4 1.9 1.5 0.9 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.2 0.0 0.0 53.8 60.5 14.4 111.2 0.0 292 73
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.2 0.1 0.0 0.9 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.3 0.1 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 9.1 2.8 0.0 0.0 0.0 0.0 0.5 13 3
Folate (mcg) 0.0 0.2 1.2 1.2 8.7 675.5 20.2 80.6 9.1 9.6 2.4 22.8 831 208
Folate, DFE (mcg) 0.0 0.2 1.2 1.2 8.7 1,114.4 20.2 80.6 9.1 9.6 2.4 22.8 1,270 318
Folate, food (mcg) 0.0 0.2 1.2 1.2 8.7 51.3 20.2 80.6 9.1 9.6 2.4 22.8 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 0.0 0.0 0.0 624 156
Fructose n/a n/a n/a n/a 0.0 0.3 3.1 n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 4.3 n/a 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.0 n/a 3.9 13.1 1.2 3.1 1.1 0.8 1.0 0.0 24 6
Glycine (g) 0.0 0.0 0.0 n/a 1.1 1.3 0.1 1.4 0.4 0.6 0.5 0.0 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.8 0.0 0.4 0.1 0.1 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.3 2.8 9.4 1.9 7.6 0.1 0.2 0.3 0.9 24 6
Isoleucine (g) 0.0 0.0 0.0 n/a 1.2 1.5 0.0 1.0 0.3 0.2 0.3 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 2.1 2.8 0.1 1.6 0.6 0.4 0.5 0.0 8 2
Lysine (g) 0.0 0.0 0.0 n/a 2.0 0.8 0.1 1.7 0.6 0.4 0.6 0.0 6 2
Magnesium (mg) 0.0 1.5 2.0 11.8 33.1 151.1 29.4 65.3 10.6 13.2 15.8 7.5 341 85
Maltose n/a n/a n/a n/a 0.0 5.6 0.0 n/a 0.0 0.0 n/a n/a 6 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.6 0.2 6.5 0.0 0.0 0.0 0.0 10 2
Methionine (g) 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.5 0.2 0.2 0.2 0.0 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.2 0.5 0.0 1.0 0.0 0.0 0.1 0.0 12 3
Niacin (mg) 0.0 0.0 0.2 0.1 0.6 20.5 1.8 3.1 0.9 0.4 1.0 0.2 29 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 1.2 0.6 1.0 0.1 0.1 0.2 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.0 1.9 0.1 0.8 0.3 0.2 0.3 0.0 5 1
Phosphorus (mg) 0.0 9.2 3.7 21.2 344.5 538.7 47.8 378.2 117.1 200.4 105.5 8.7 1,775 444
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 31 8
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.3 1.6 0.1 1.2 0.1 0.1 0.3 0.0 5 1
Potassium (mg) 0.1 24.1 43.2 83.5 80.0 635.6 608.2 614.4 54.2 123.0 117.4 83.1 2,467 617
Proline (g) 0.0 0.0 0.0 n/a 0.9 4.5 0.0 0.9 0.3 0.2 0.3 0.0 7 2
Protein (g) 0.0 0.4 0.2 0.1 25.5 37.2 2.4 22.8 6.5 7.2 7.4 0.4 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 156.6 0.0 0.0 92.2 25.9 0.6 4.8 0.0 280 70
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.4 0.0 0.0 0.2 0.0 2 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.3 0.8 0.0 0.8 0.1 0.1 0.2 0.0 4 1
Selenium (mcg) 0.0 0.9 0.1 0.1 53.2 180.1 0.4 86.0 14.2 7.7 21.4 0.0 364 91
Serine (g) 0.0 0.0 0.0 n/a 1.2 1.8 0.1 1.0 0.3 0.2 0.3 0.0 5 1
Sodium (mg) 0.3 1.0 2.1 5.9 1,045.7 17.1 962.9 549.1 271.7 235.2 21.0 8.4 3,120 780
Starch n/a n/a n/a n/a 2.4 178.0 n/a n/a 0.0 1.3 n/a n/a 182 45
Sucrose n/a n/a n/a n/a 0.0 1.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.1 0.9 1.1 0.0 7.6 7.8 0.0 0.0 0.0 0.0 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a 1.2 1.3 0.1 1.0 0.3 0.2 0.3 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 1.2 0.3 2.6 1.1 0.6 0.0 0.6 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.5 2.5 0.2 0.0 0.1 0.0 n/a 0.1 5 1
Total Fat (g) 13.5 0.0 0.1 0.0 1.7 4.3 0.3 4.3 0.5 0.3 0.7 0.1 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.3 0.1 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.0 0.7 0.0 0.7 0.2 0.2 0.2 0.0 3 1
Valine (g) 0.0 0.0 0.0 n/a 1.3 1.7 0.0 1.0 0.3 0.2 0.3 0.0 5 1
Vitamin A, IU (IU) 0.0 0.5 612.5 0.0 522.0 0.0 795.6 307.2 86.4 1.8 15.8 1,263.6 3,605 901
Vitamin A, RAE (mcg) 0.0 0.0 30.6 0.0 156.6 0.0 40.4 92.2 25.9 0.6 4.8 63.2 414 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.6 0.0 0.0 23.0 0.5 0.8 0.6 0.0 45 11
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.7 0.0 0.0 0.0 12.9 15.4 0.0 0.0 2.2 20.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.0 0.6 0.0 0.0 3 1
Water (g) 0.0 3.5 0.2 102.1 137.4 28.2 167.4 154.7 39.8 49.5 37.5 13.2 734 183
Zinc (mg) 0.0 0.1 0.0 0.1 0.9 4.0 0.4 3.1 0.5 0.5 0.7 0.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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