Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (0g) ranch dressing mix |
1 cup (0g) mayonnaise |
1 cup (230g) sour cream |
8 ounces (227g) cornbread |
30 ounces (886g) whole kernel corn |
30 ounces (851g) red kidney beans |
4 (248g) roma tomatoes |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 small (70g) red onions |
4 (60g) green onions |
8 ounces (227g) cheddar cheese |
6 slices (48g) bacon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.8 | 2.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.7 | 0.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.4 | 9 | 1 |
| Ash | n/a | n/a | 2.0 | 8.2 | 7.7 | 9.3 | 1.2 | 0.6 | 0.5 | 0.2 | 0.5 | 8.9 | 1.2 | 40 | 4 |
| Aspartic acid | n/a | n/a | 0.5 | 1.1 | 1.8 | 8.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 3.6 | 0.5 | 18 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 253.0 | 565.7 | 44.3 | 238.2 | 24.8 | 8.3 | 11.9 | 16.1 | 43.2 | 1,638.1 | 2.9 | 2,846 | 285 |
| Calories | n/a | n/a | 443.9 | 604.4 | 717.3 | 1,080.2 | 44.6 | 36.9 | 23.8 | 28.0 | 19.2 | 915.6 | 219.8 | 4,134 | 413 |
| Calories (kj) | n/a | n/a | 1,860.7 | 2,528.7 | 3,002.2 | 4,525.0 | 183.5 | 153.5 | 100.0 | 116.2 | 81.0 | 3,826.0 | 920.6 | 17,297 | 1,730 |
| Carbohydrates | n/a | n/a | 6.6 | 98.8 | 164.6 | 193.9 | 9.6 | 7.2 | 5.5 | 6.5 | 4.4 | 2.9 | 0.3 | 501 | 50 |
| Cholesterol | n/a | n/a | 119.6 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 32.6 | 482 | 48 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 17.7 | 62.9 | 3.0 | 2.5 | 2.0 | 1.2 | 1.6 | 0.0 | 0.0 | 91 | 9 |
| Folate | n/a | n/a | 16.1 | 174.9 | 433.9 | 1,105.7 | 37.2 | 54.7 | 11.9 | 13.3 | 38.4 | 40.9 | 1.0 | 1,928 | 193 |
| Folate, DFE | n/a | n/a | 16.1 | 268.1 | 433.9 | 1,105.7 | 37.2 | 54.7 | 11.9 | 13.3 | 38.4 | 40.9 | 1.0 | 2,021 | 202 |
| Folate, food | n/a | n/a | 16.1 | 43.2 | 433.9 | 1,105.7 | 37.2 | 54.7 | 11.9 | 13.3 | 38.4 | 40.9 | 1.0 | 1,796 | 180 |
| Folic acid | n/a | n/a | 0.0 | 131.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 13 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 2.7 | 1.3 | 0.9 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 2.3 | 1.4 | 1.4 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 1.3 | 3.1 | 4.6 | 11.3 | 1.1 | 0.3 | 0.2 | 0.2 | 0.2 | 13.8 | 0.8 | 37 | 4 |
| Glycine | n/a | n/a | 0.1 | 0.5 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 6 | 1 |
| Histidine | n/a | n/a | 0.2 | 0.4 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron | n/a | n/a | 0.4 | 5.7 | 7.6 | 25.0 | 0.7 | 0.5 | 0.4 | 0.1 | 0.9 | 1.5 | 0.2 | 43 | 4 |
| Isoleucine | n/a | n/a | 0.3 | 0.7 | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 9 | 1 |
| Lactose | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 1 |
| Leucine | n/a | n/a | 0.6 | 1.5 | 2.5 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.4 | 17 | 2 |
| Lysine | n/a | n/a | 0.5 | 0.7 | 1.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.5 | 13 | 1 |
| Magnesium | n/a | n/a | 23.0 | 56.8 | 177.1 | 382.8 | 27.3 | 14.3 | 11.9 | 7.0 | 12.0 | 63.6 | 5.8 | 782 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 1.5 | 4.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 0 |
| Monounsaturated Fat | n/a | n/a | 11.7 | 4.2 | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 9.6 | 50 | 5 |
| Niacin | n/a | n/a | 0.3 | 5.1 | 10.6 | 4.9 | 1.5 | 1.2 | 0.6 | 0.1 | 0.3 | 0.2 | 1.8 | 27 | 3 |
| Pantothenic acid | n/a | n/a | 0.8 | 0.8 | 5.9 | 1.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 11 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 0.7 | 1.1 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 10 | 1 |
| Phosphorus | n/a | n/a | 264.5 | 384.0 | 575.6 | 1,207.8 | 59.5 | 30.9 | 23.8 | 20.3 | 22.2 | 1,163.3 | 90.2 | 3,842 | 384 |
| Phytosterols | n/a | n/a | n/a | 27.3 | n/a | n/a | 17.4 | n/a | 10.7 | 10.5 | n/a | n/a | n/a | 66 | 7 |
| Polyunsaturated Fat | n/a | n/a | 1.9 | 7.3 | 4.2 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 2.3 | 21 | 2 |
| Potassium | n/a | n/a | 324.3 | 334.0 | 1,726.9 | 3,427.8 | 587.8 | 251.1 | 208.3 | 102.2 | 165.6 | 222.7 | 99.8 | 7,450 | 745 |
| Proline | n/a | n/a | 0.6 | 1.3 | 2.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 0.3 | 14 | 1 |
| Protein | n/a | n/a | 4.8 | 15.2 | 23.2 | 73.7 | 2.2 | 1.2 | 1.0 | 0.8 | 1.1 | 56.6 | 5.6 | 185 | 19 |
| Retinol | n/a | n/a | 400.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 5.3 | 992 | 99 |
| Riboflavin | n/a | n/a | 0.4 | 0.7 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | n/a | 26.5 | 3.5 | 1.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 47.9 | 7.2 | 87 | 9 |
| Selenium | n/a | n/a | 6.0 | 22.9 | 6.2 | 10.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 31.6 | 9.7 | 87 | 9 |
| Serine | n/a | n/a | 0.4 | 0.8 | 1.1 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.2 | 10 | 1 |
| Sodium | n/a | n/a | 184.0 | 1,495.0 | 2,860.5 | 17.0 | 12.4 | 4.8 | 3.6 | 2.8 | 9.6 | 1,410.9 | 399.8 | 6,400 | 640 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 8.1 | n/a | 21.3 | 2.7 | 6.5 | 5.0 | 2.9 | 3.0 | 1.4 | 1.2 | 0.0 | 52 | 5 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.7 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.6 | 0.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.0 | n/a | 0.6 | 0.3 | 1.3 | 1.9 | 0.4 | 0.0 | 0.3 | 0.7 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | 45.4 | 16.1 | 8.9 | 4.3 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 75.3 | 21.6 | 173 | 17 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.6 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 7 | 1 |
| Valine | n/a | n/a | 0.4 | 0.8 | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 11 | 1 |
| Vitamin A, IU | n/a | n/a | 1,432.9 | 629.3 | 8.9 | 0.0 | 2,065.8 | 3,725.9 | 440.3 | 1.4 | 598.2 | 2,276.5 | 17.8 | 11,197 | 1,120 |
| Vitamin A, RAE | n/a | n/a | 404.8 | n/a | 0.0 | 0.0 | 104.2 | 186.8 | 21.4 | 0.0 | 30.0 | 602.1 | 5.3 | 1,355 | 135 |
| Vitamin B-12 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.3 | 0.4 | 1.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C | n/a | n/a | 2.1 | 0.7 | 75.3 | 10.2 | 34.0 | 152.0 | 95.7 | 5.2 | 11.3 | 0.0 | 0.0 | 386 | 39 |
| Vitamin D | n/a | n/a | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 30.2 | 117 | 12 |
| Water | n/a | n/a | 171.3 | 88.8 | 681.2 | 569.4 | 234.4 | 109.7 | 111.7 | 62.4 | 53.9 | 83.5 | 19.3 | 2,186 | 219 |
| Zinc | n/a | n/a | 0.9 | 1.4 | 3.5 | 9.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 7.1 | 0.6 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.