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    Nutritional Facts: Ww 5 Points - Quick Chicken Cacciatore

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (23g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 lb (454g)
    skinless chicken breast halves
    1 tablespoon (14g)
    olive oil
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    8 ounces (227g)
    sliced mushrooms
    1/2 cup (118g)
    dry red wine
    14 1/2 ounces (444g)
    stewed tomatoes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.5 n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 3
    Arginine (g) 0.1 0.0 0.0 6.5 0.0 0.2 0.0 0.2 n/a 0.1 7 2
    Ash (g) 0.1 3.0 0.0 5.2 0.0 0.8 0.1 1.9 0.3 5.2 17 4
    Aspartic acid (g) 0.1 0.0 0.0 9.1 0.0 0.2 0.0 0.4 n/a 0.6 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 0.7 2.5 22.7 0.1 50.6 10.9 6.8 9.4 150.9 258 65
    Calories 85.3 0.0 1.4 517.6 119.3 88.0 8.9 49.9 100.0 115.4 1,086 271
    Calories (kj) 357.0 0.0 6.0 2,165.6 499.4 365.2 37.4 210.9 418.7 479.2 4,539 1,135
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 17.9 0.0 0.4 0.0 0.0 20.5 2.0 7.4 3.1 27.5 79 20
    Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 3.7 0.1 2.3 0.0 4.4 11 3
    Folate (mcg) 42.9 0.0 0.1 18.2 0.0 41.8 0.2 38.6 1.2 22.2 165 41
    Folate, DFE (mcg) 68.2 0.0 0.1 18.2 0.0 41.8 0.2 38.6 1.2 22.2 190 48
    Folate, food (mcg) 6.8 0.0 0.1 18.2 0.0 41.8 0.2 38.6 1.2 22.2 129 32
    Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a 0.0 n/a n/a 2.8 n/a 0.4 n/a 8.3 12 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.3 n/a 3.4 n/a 7.2 15 4
    Glutamic acid (g) 0.8 0.0 0.0 14.3 0.0 0.6 0.0 0.8 n/a 1.5 18 5
    Glycine (g) 0.1 0.0 0.0 4.3 0.0 0.1 0.0 0.2 n/a 0.1 5 1
    Histidine (g) 0.1 0.0 0.0 3.6 0.0 0.0 0.0 0.1 n/a 0.1 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.1 1.7 0.1 0.5 0.1 1.1 0.5 5.9 11 3
    Isoleucine (g) 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.2 n/a 0.1 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 8.0 0.0 0.1 0.0 0.3 n/a 0.2 9 2
    Lysine (g) 0.1 0.0 0.0 9.3 0.0 0.1 0.0 0.2 n/a 0.2 10 2
    Magnesium (mg) 5.2 0.0 1.0 118.0 0.0 22.0 1.5 20.4 14.1 53.2 235 59
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.2 0.3 1 0
    Methionine (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 9.8 0.0 0.0 0.0 0.0 0.1 13 3
    Niacin (mg) 1.4 0.0 0.0 47.4 0.0 0.3 0.0 8.2 0.3 3.2 61 15
    Pantothenic acid (mg) 0.1 0.0 0.0 6.5 0.0 0.3 0.0 3.4 0.0 0.5 11 3
    Phenylalanine (g) 0.1 0.0 0.0 3.9 0.0 0.1 0.0 0.2 n/a 0.1 4 1
    Phosphorus (mg) 25.3 0.0 0.9 953.4 0.0 63.8 9.2 195.1 27.0 88.7 1,363 341
    Phytosterols n/a 0.0 0.5 n/a 29.8 33.0 n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.8 1.4 0.0 0.0 0.4 0.0 0.3 4 1
    Potassium (mg) 25.1 0.2 7.6 1,679.8 0.1 321.2 24.1 721.3 149.4 918.5 3,847 962
    Proline (g) 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.2 n/a 0.1 4 1
    Protein (g) 2.4 0.0 0.1 96.4 0.0 2.4 0.4 7.0 0.1 4.0 113 28
    Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.9 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 2.6 1.9 0.1 0.0 0.1 0.0 0.1 5 1
    Selenium (mcg) 7.9 0.0 0.0 145.3 0.0 1.1 0.9 21.1 0.2 2.7 179 45
    Serine (g) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.2 n/a 0.1 4 1
    Sodium (mg) 0.5 1,162.7 0.1 526.6 0.3 8.8 1.0 11.3 4.7 980.6 2,697 674
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 n/a 0.1 2 1
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 9.3 0.1 4.5 0.7 15.6 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.2 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 3.7 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.9 2 0
    Total Fat (g) 0.2 0.0 0.0 11.8 13.5 0.2 0.0 0.8 0.0 0.8 27 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.1 n/a 0.1 4 1
    Valine (g) 0.1 0.0 0.0 5.0 0.0 0.0 0.0 0.5 n/a 0.1 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 136.2 0.0 4.4 0.5 0.0 2.4 763.2 910 227
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 40.9 0.0 0.0 0.0 0.0 0.0 39.9 81 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.3 0.1 0.2 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 16.3 1.9 4.8 0.0 35.1 63 16
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 15.9 0.0 0.0 39 10
    Water (g) 2.8 0.0 0.1 344.1 0.0 196.0 3.5 209.7 101.7 406.2 1,264 316
    Zinc (mg) 0.2 0.0 0.0 2.6 0.0 0.4 0.1 1.2 0.2 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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