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Nutritional Facts: Ww 5 Points - Quick Chicken Cacciatore

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 lb (454g)
skinless chicken breast halves
1 tablespoon (14g)
olive oil
2 (220g)
onions
2 (6g)
garlic cloves
8 ounces (227g)
sliced mushrooms
1/2 cup (118g)
dry red wine
14 1/2 ounces (444g)
stewed tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.5 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 3
Arginine (g) 0.1 0.0 0.0 6.5 0.0 0.2 0.0 0.2 n/a 0.1 7 2
Ash (g) 0.1 3.0 0.0 5.2 0.0 0.8 0.1 1.9 0.3 5.2 17 4
Aspartic acid (g) 0.1 0.0 0.0 9.1 0.0 0.2 0.0 0.4 n/a 0.6 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 0.7 2.5 22.7 0.1 50.6 10.9 6.8 9.4 150.9 258 65
Calories 85.3 0.0 1.4 517.6 119.3 88.0 8.9 49.9 100.0 115.4 1,086 271
Calories (kj) 357.0 0.0 6.0 2,165.6 499.4 365.2 37.4 210.9 418.7 479.2 4,539 1,135
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 17.9 0.0 0.4 0.0 0.0 20.5 2.0 7.4 3.1 27.5 79 20
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 3.7 0.1 2.3 0.0 4.4 11 3
Folate (mcg) 42.9 0.0 0.1 18.2 0.0 41.8 0.2 38.6 1.2 22.2 165 41
Folate, DFE (mcg) 68.2 0.0 0.1 18.2 0.0 41.8 0.2 38.6 1.2 22.2 190 48
Folate, food (mcg) 6.8 0.0 0.1 18.2 0.0 41.8 0.2 38.6 1.2 22.2 129 32
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a 0.0 n/a n/a 2.8 n/a 0.4 n/a 8.3 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.3 n/a 3.4 n/a 7.2 15 4
Glutamic acid (g) 0.8 0.0 0.0 14.3 0.0 0.6 0.0 0.8 n/a 1.5 18 5
Glycine (g) 0.1 0.0 0.0 4.3 0.0 0.1 0.0 0.2 n/a 0.1 5 1
Histidine (g) 0.1 0.0 0.0 3.6 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 1.7 0.1 0.5 0.1 1.1 0.5 5.9 11 3
Isoleucine (g) 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.2 n/a 0.1 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 8.0 0.0 0.1 0.0 0.3 n/a 0.2 9 2
Lysine (g) 0.1 0.0 0.0 9.3 0.0 0.1 0.0 0.2 n/a 0.2 10 2
Magnesium (mg) 5.2 0.0 1.0 118.0 0.0 22.0 1.5 20.4 14.1 53.2 235 59
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.2 0.3 1 0
Methionine (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 9.8 0.0 0.0 0.0 0.0 0.1 13 3
Niacin (mg) 1.4 0.0 0.0 47.4 0.0 0.3 0.0 8.2 0.3 3.2 61 15
Pantothenic acid (mg) 0.1 0.0 0.0 6.5 0.0 0.3 0.0 3.4 0.0 0.5 11 3
Phenylalanine (g) 0.1 0.0 0.0 3.9 0.0 0.1 0.0 0.2 n/a 0.1 4 1
Phosphorus (mg) 25.3 0.0 0.9 953.4 0.0 63.8 9.2 195.1 27.0 88.7 1,363 341
Phytosterols n/a 0.0 0.5 n/a 29.8 33.0 n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.8 1.4 0.0 0.0 0.4 0.0 0.3 4 1
Potassium (mg) 25.1 0.2 7.6 1,679.8 0.1 321.2 24.1 721.3 149.4 918.5 3,847 962
Proline (g) 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.2 n/a 0.1 4 1
Protein (g) 2.4 0.0 0.1 96.4 0.0 2.4 0.4 7.0 0.1 4.0 113 28
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.9 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 1.9 0.1 0.0 0.1 0.0 0.1 5 1
Selenium (mcg) 7.9 0.0 0.0 145.3 0.0 1.1 0.9 21.1 0.2 2.7 179 45
Serine (g) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.2 n/a 0.1 4 1
Sodium (mg) 0.5 1,162.7 0.1 526.6 0.3 8.8 1.0 11.3 4.7 980.6 2,697 674
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 n/a 0.1 2 1
Sugar (g) 0.1 0.0 0.0 0.0 0.0 9.3 0.1 4.5 0.7 15.6 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.2 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 3.7 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.9 2 0
Total Fat (g) 0.2 0.0 0.0 11.8 13.5 0.2 0.0 0.8 0.0 0.8 27 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Valine (g) 0.1 0.0 0.0 5.0 0.0 0.0 0.0 0.5 n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 3.1 136.2 0.0 4.4 0.5 0.0 2.4 763.2 910 227
Vitamin A, RAE (mcg) 0.0 0.0 0.2 40.9 0.0 0.0 0.0 0.0 0.0 39.9 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.3 0.1 0.2 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 16.3 1.9 4.8 0.0 35.1 63 16
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 15.9 0.0 0.0 39 10
Water (g) 2.8 0.0 0.1 344.1 0.0 196.0 3.5 209.7 101.7 406.2 1,264 316
Zinc (mg) 0.2 0.0 0.0 2.6 0.0 0.4 0.1 1.2 0.2 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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