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Nutritional Facts: Refried Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
fat free spicy refried beans
15 1/4 ounces (450g)
whole kernel corn
15 ounces (307g)
black beans
14 1/2 ounces (442g)
chicken broth
14 1/2 ounces (444g)
stewed tomatoes
1/2 cup (119g)
water
4 ounces (114g)
diced green chilies
1/4 cup (65g)
salsa
1 to taste (0g)
ground cumin
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 1.1 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.5 1.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Ash n/a 3.9 3.5 4.5 5.2 0.1 1.6 1.4 n/a n/a n/a n/a 20 3
Aspartic acid n/a 0.9 3.3 n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 22.5 82.9 17.7 150.9 3.6 8.0 17.5 n/a n/a n/a n/a 303 38
Calories n/a 364.6 405.4 70.8 115.4 0.0 24.0 17.5 n/a n/a n/a n/a 998 125
Calories (kj) n/a 1,526.1 1,695.4 296.3 479.2 0.0 100.6 74.5 n/a n/a n/a n/a 4,172 522
Carbohydrates n/a 83.7 72.8 1.7 27.5 0.0 5.8 4.1 n/a n/a n/a n/a 196 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.3 0.6 0.2 0.5 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
Cystine n/a 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 9.0 26.7 0.0 4.4 0.0 1.5 1.0 n/a n/a n/a n/a 43 5
Folate n/a 220.6 457.6 8.8 22.2 0.0 11.4 2.6 n/a n/a n/a n/a 723 90
Folate, DFE n/a 220.6 457.6 8.8 22.2 0.0 11.4 2.6 n/a n/a n/a n/a 723 90
Folate, food n/a 220.6 457.6 8.8 22.2 0.0 11.4 2.6 n/a n/a n/a n/a 723 90
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 2.3 4.1 n/a 1.5 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Glycine n/a 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.3 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron n/a 3.9 6.5 0.9 5.9 0.0 0.6 0.3 n/a n/a n/a n/a 18 2
Isoleucine n/a 0.5 1.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 2.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 4 0
Lysine n/a 0.5 1.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Magnesium n/a 90.0 215.0 4.4 53.2 1.2 16.0 9.7 n/a n/a n/a n/a 390 49
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.8 1.4 0.5 0.3 0.0 0.2 0.1 n/a n/a n/a n/a 3 0
Methionine n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 1.3 0.1 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Niacin n/a 5.4 1.6 6.1 3.2 0.0 0.9 0.0 n/a n/a n/a n/a 17 2
Pantothenic acid n/a 3.0 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.5 1.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus n/a 292.6 430.0 132.7 88.7 0.0 19.4 20.1 n/a n/a n/a n/a 984 123
Polyunsaturated Fat n/a 2.1 0.7 0.5 0.3 0.0 0.1 0.1 n/a n/a n/a n/a 4 0
Potassium n/a 877.9 1,090.4 380.3 918.5 1.2 213.7 192.3 n/a n/a n/a n/a 3,674 459
Proline n/a 1.1 1.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Protein n/a 11.8 27.2 8.9 4.0 0.0 1.0 1.0 n/a n/a n/a n/a 54 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.4 0.2 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.7 0.4 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Selenium n/a 3.2 3.7 0.0 2.7 0.0 0.3 0.6 n/a n/a n/a n/a 10 1
Serine n/a 0.6 1.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sodium n/a 1,454.1 3.1 1,353.3 980.6 3.6 1,340.6 388.5 n/a n/a n/a n/a 5,524 690
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 10.8 n/a 1.3 15.6 0.0 3.6 2.0 n/a n/a n/a n/a 33 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.3 n/a 0.1 3.7 0.0 0.8 0.8 n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 4.5 1.7 2.5 0.8 0.0 0.1 0.1 n/a n/a n/a n/a 10 1
Tryptophan n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine n/a 0.7 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 4.5 18.4 0.0 763.2 0.0 824.0 189.1 n/a n/a n/a n/a 1,799 225
Vitamin A, RAE n/a 0.0 0.0 0.0 39.9 0.0 41.1 9.7 n/a n/a n/a n/a 91 11
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Vitamin C n/a 38.3 0.0 0.0 35.1 0.0 77.7 1.2 n/a n/a n/a n/a 152 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 346.3 201.9 424.3 406.2 118.4 105.7 58.2 n/a n/a n/a n/a 1,661 208
Zinc n/a 1.8 3.4 0.4 0.8 0.0 0.2 0.2 n/a n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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