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    Nutritional Facts: Taquitos and Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (482g)
    Avocados
    4 ounces (114g)
    diced green chilies
    8 ounces (239g)
    sour cream
    8 ounces (227g)
    cream cheese
    1/4 (12g)
    lemons, juice of
    1 to taste (0g)
    Tabasco sauce
    2 lbs (907g)
    rump roast
    8 ounces (250g)
    barbecue sauce
    24 (576g)
    corn tortillas
    1 to taste (0g)
    corn oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.2 0.4 n/a n/a 11.4 n/a 2.5 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.2 0.5 n/a n/a 12.1 n/a 1.7 n/a 15 3
    Ash (g) 7.6 1.6 2.0 3.0 0.0 n/a 9.3 7.8 5.4 n/a 37 6
    Aspartic acid (g) 1.1 0.1 0.5 1.2 n/a n/a 17.1 n/a 2.3 n/a 22 4
    Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 367 61
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.9 8.0 263.1 222.7 0.7 n/a 145.2 30.0 466.6 n/a 1,194 199
    Calories 771.8 24.0 461.7 777.0 2.6 n/a 1,796.3 375.0 1,255.7 n/a 5,464 911
    Calories (kj) 3,232.1 100.6 1,935.1 3,251.2 10.9 n/a 7,520.7 1,565.0 5,253.1 n/a 22,869 3,811
    Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
    Carbohydrates (g) 41.1 5.8 6.9 9.2 0.8 n/a 0.0 90.6 257.1 n/a 412 69
    Cholesterol (mg) 0.0 0.0 124.4 249.9 0.0 n/a 680.4 0.0 0.0 n/a 1,055 176
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.8 0.2 0.9 n/a 3 1
    Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a 2.4 n/a 0.6 n/a 3 1
    Dietary Fiber (g) 32.3 1.5 0.0 0.0 0.0 n/a 0.0 1.5 36.3 n/a 72 12
    Folate (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
    Folate, DFE (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
    Folate, food (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.4 0.1 1.4 3.0 n/a n/a 28.2 n/a 6.3 n/a 40 7
    Glycine (g) 0.5 0.0 0.2 0.3 n/a n/a 11.4 n/a 1.4 n/a 14 2
    Histidine (g) 0.2 0.0 0.2 0.4 n/a n/a 6.0 n/a 1.0 n/a 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 0
    Iron (mg) 2.7 0.6 0.4 0.9 0.0 n/a 16.7 0.5 7.1 n/a 29 5
    Isoleucine (g) 0.4 0.0 0.3 0.7 n/a n/a 8.5 n/a 1.2 n/a 11 2
    Lactose (g) 0.0 n/a 8.4 7.3 0.0 n/a n/a n/a n/a n/a 16 3
    Leucine (g) 0.7 0.1 0.7 1.5 n/a n/a 15.0 n/a 4.1 n/a 22 4
    Lysine (g) 0.6 0.0 0.6 1.3 n/a n/a 15.9 n/a 0.9 n/a 19 3
    Magnesium (mg) 139.9 16.0 23.9 20.4 0.7 n/a 199.6 30.0 414.7 n/a 845 141
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.6 1.9 n/a 3 1
    Methionine (g) 0.2 0.0 0.2 0.4 n/a n/a 4.9 n/a 0.7 n/a 6 1
    Monounsaturated Fat (g) 47.3 0.0 12.1 19.6 0.0 n/a 47.6 0.2 4.0 n/a 131 22
    Niacin (mg) 8.4 0.9 0.3 0.3 0.0 n/a 57.1 1.2 8.6 n/a 77 13
    Pantothenic acid (mg) 6.7 0.0 0.8 1.3 0.0 n/a 5.5 0.1 0.6 n/a 15 3
    Phenylalanine (g) 0.5 0.0 0.3 0.7 n/a n/a 7.4 n/a 1.6 n/a 11 2
    Phosphorus (mg) 250.8 19.4 275.1 240.8 1.0 n/a 1,787.2 42.5 1,808.6 n/a 4,425 738
    Polyunsaturated Fat (g) 8.8 0.1 2.0 3.3 0.0 n/a 4.2 0.4 8.2 n/a 27 4
    Potassium (mg) 2,339.6 213.7 337.3 313.5 12.4 n/a 2,894.0 520.0 1,071.4 n/a 7,702 1,284
    Proline (g) 0.5 0.0 0.6 1.5 n/a n/a 9.0 n/a 2.9 n/a 15 2
    Protein (g) 9.6 1.0 5.0 13.5 0.0 n/a 187.9 0.0 32.8 n/a 250 42
    Retinol (mcg) 0.0 0.0 416.2 815.6 0.0 n/a 0.0 0.0 0.0 n/a 1,232 205
    Riboflavin (mg) 0.6 0.1 0.4 0.3 0.0 n/a 1.3 0.1 0.4 n/a 3 1
    Saturated Fat (g) 10.3 0.0 27.5 43.8 0.0 n/a 43.4 0.0 2.6 n/a 128 21
    Selenium (mcg) 1.9 0.3 6.2 5.5 0.0 n/a 226.8 3.3 35.1 n/a 279 47
    Serine (g) 0.5 0.0 0.4 0.8 n/a n/a 7.4 n/a 1.6 n/a 11 2
    Sodium (mg) 33.8 1,340.6 191.4 729.3 0.1 n/a 480.8 2,117.5 259.2 n/a 5,153 859
    Starch (g) 0.5 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.2 3.6 8.4 7.3 0.3 n/a 0.0 65.2 5.1 n/a 93 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.5 n/a 2 0
    Threonine (g) 0.4 0.0 0.3 0.5 n/a n/a 7.5 n/a 1.3 n/a 10 2
    Tocopherol, alpha (mg) 10.0 0.8 1.1 0.7 0.0 n/a 3.3 1.7 1.6 n/a 19 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 70.7 0.1 47.2 77.8 0.0 n/a 110.2 0.7 16.4 n/a 323 54
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.2 n/a n/a 1.2 n/a 0.2 n/a 2 0
    Tyrosine (g) 0.2 0.0 0.3 0.7 n/a n/a 6.0 n/a 1.4 n/a 9 1
    Valine (g) 0.5 0.0 0.4 0.9 n/a n/a 9.3 n/a 1.7 n/a 13 2
    Vitamin A, IU (IU) 704.3 824.0 1,490.2 3,051.3 0.7 n/a 0.0 587.5 11.5 n/a 6,670 1,112
    Vitamin A, RAE (mcg) 33.8 41.1 421.0 831.6 0.0 n/a 0.0 30.0 0.0 n/a 1,357 226
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 n/a 16.0 0.0 0.0 n/a 17 3
    Vitamin B-6 (mg) 1.2 0.2 0.1 0.1 0.0 n/a 5.5 0.1 1.3 n/a 9 1
    Vitamin C (mg) 48.2 77.7 2.2 0.0 4.6 n/a 0.0 1.8 0.0 n/a 135 22
    Vitamin D (IU) 0.0 0.0 33.5 56.8 0.0 n/a n/a 0.0 0.0 n/a 90 15
    Water (g) 353.3 105.7 178.1 123.7 11.1 n/a 601.7 150.9 264.3 n/a 1,789 298
    Zinc (mg) 3.1 0.2 0.9 1.2 0.0 n/a 34.5 0.3 7.5 n/a 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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