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Nutritional Facts: Taquitos and Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
4 ounces (114g)
diced green chilies
8 ounces (239g)
sour cream
8 ounces (227g)
cream cheese
1/4 (12g)
lemons, juice of
1 to taste (0g)
Tabasco sauce
2 lbs (907g)
rump roast
8 ounces (250g)
barbecue sauce
24 (576g)
corn tortillas
1 to taste (0g)
corn oil
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.4 n/a n/a 11.4 n/a 2.5 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 0.5 n/a n/a 12.1 n/a 1.7 n/a 15 3
Ash (g) 7.6 1.6 2.0 3.0 0.0 n/a 9.3 7.8 5.4 n/a 37 6
Aspartic acid (g) 1.1 0.1 0.5 1.2 n/a n/a 17.1 n/a 2.3 n/a 22 4
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 367 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.9 8.0 263.1 222.7 0.7 n/a 145.2 30.0 466.6 n/a 1,194 199
Calories 771.8 24.0 461.7 777.0 2.6 n/a 1,796.3 375.0 1,255.7 n/a 5,464 911
Calories (kj) 3,232.1 100.6 1,935.1 3,251.2 10.9 n/a 7,520.7 1,565.0 5,253.1 n/a 22,869 3,811
Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 41.1 5.8 6.9 9.2 0.8 n/a 0.0 90.6 257.1 n/a 412 69
Cholesterol (mg) 0.0 0.0 124.4 249.9 0.0 n/a 680.4 0.0 0.0 n/a 1,055 176
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.8 0.2 0.9 n/a 3 1
Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a 2.4 n/a 0.6 n/a 3 1
Dietary Fiber (g) 32.3 1.5 0.0 0.0 0.0 n/a 0.0 1.5 36.3 n/a 72 12
Folate (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
Folate, DFE (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
Folate, food (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.4 0.1 1.4 3.0 n/a n/a 28.2 n/a 6.3 n/a 40 7
Glycine (g) 0.5 0.0 0.2 0.3 n/a n/a 11.4 n/a 1.4 n/a 14 2
Histidine (g) 0.2 0.0 0.2 0.4 n/a n/a 6.0 n/a 1.0 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 0
Iron (mg) 2.7 0.6 0.4 0.9 0.0 n/a 16.7 0.5 7.1 n/a 29 5
Isoleucine (g) 0.4 0.0 0.3 0.7 n/a n/a 8.5 n/a 1.2 n/a 11 2
Lactose (g) 0.0 n/a 8.4 7.3 0.0 n/a n/a n/a n/a n/a 16 3
Leucine (g) 0.7 0.1 0.7 1.5 n/a n/a 15.0 n/a 4.1 n/a 22 4
Lysine (g) 0.6 0.0 0.6 1.3 n/a n/a 15.9 n/a 0.9 n/a 19 3
Magnesium (mg) 139.9 16.0 23.9 20.4 0.7 n/a 199.6 30.0 414.7 n/a 845 141
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.6 1.9 n/a 3 1
Methionine (g) 0.2 0.0 0.2 0.4 n/a n/a 4.9 n/a 0.7 n/a 6 1
Monounsaturated Fat (g) 47.3 0.0 12.1 19.6 0.0 n/a 47.6 0.2 4.0 n/a 131 22
Niacin (mg) 8.4 0.9 0.3 0.3 0.0 n/a 57.1 1.2 8.6 n/a 77 13
Pantothenic acid (mg) 6.7 0.0 0.8 1.3 0.0 n/a 5.5 0.1 0.6 n/a 15 3
Phenylalanine (g) 0.5 0.0 0.3 0.7 n/a n/a 7.4 n/a 1.6 n/a 11 2
Phosphorus (mg) 250.8 19.4 275.1 240.8 1.0 n/a 1,787.2 42.5 1,808.6 n/a 4,425 738
Polyunsaturated Fat (g) 8.8 0.1 2.0 3.3 0.0 n/a 4.2 0.4 8.2 n/a 27 4
Potassium (mg) 2,339.6 213.7 337.3 313.5 12.4 n/a 2,894.0 520.0 1,071.4 n/a 7,702 1,284
Proline (g) 0.5 0.0 0.6 1.5 n/a n/a 9.0 n/a 2.9 n/a 15 2
Protein (g) 9.6 1.0 5.0 13.5 0.0 n/a 187.9 0.0 32.8 n/a 250 42
Retinol (mcg) 0.0 0.0 416.2 815.6 0.0 n/a 0.0 0.0 0.0 n/a 1,232 205
Riboflavin (mg) 0.6 0.1 0.4 0.3 0.0 n/a 1.3 0.1 0.4 n/a 3 1
Saturated Fat (g) 10.3 0.0 27.5 43.8 0.0 n/a 43.4 0.0 2.6 n/a 128 21
Selenium (mcg) 1.9 0.3 6.2 5.5 0.0 n/a 226.8 3.3 35.1 n/a 279 47
Serine (g) 0.5 0.0 0.4 0.8 n/a n/a 7.4 n/a 1.6 n/a 11 2
Sodium (mg) 33.8 1,340.6 191.4 729.3 0.1 n/a 480.8 2,117.5 259.2 n/a 5,153 859
Starch (g) 0.5 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.2 3.6 8.4 7.3 0.3 n/a 0.0 65.2 5.1 n/a 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.5 n/a 2 0
Threonine (g) 0.4 0.0 0.3 0.5 n/a n/a 7.5 n/a 1.3 n/a 10 2
Tocopherol, alpha (mg) 10.0 0.8 1.1 0.7 0.0 n/a 3.3 1.7 1.6 n/a 19 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 70.7 0.1 47.2 77.8 0.0 n/a 110.2 0.7 16.4 n/a 323 54
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 n/a n/a 1.2 n/a 0.2 n/a 2 0
Tyrosine (g) 0.2 0.0 0.3 0.7 n/a n/a 6.0 n/a 1.4 n/a 9 1
Valine (g) 0.5 0.0 0.4 0.9 n/a n/a 9.3 n/a 1.7 n/a 13 2
Vitamin A, IU (IU) 704.3 824.0 1,490.2 3,051.3 0.7 n/a 0.0 587.5 11.5 n/a 6,670 1,112
Vitamin A, RAE (mcg) 33.8 41.1 421.0 831.6 0.0 n/a 0.0 30.0 0.0 n/a 1,357 226
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 n/a 16.0 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 1.2 0.2 0.1 0.1 0.0 n/a 5.5 0.1 1.3 n/a 9 1
Vitamin C (mg) 48.2 77.7 2.2 0.0 4.6 n/a 0.0 1.8 0.0 n/a 135 22
Vitamin D (IU) 0.0 0.0 33.5 56.8 0.0 n/a n/a 0.0 0.0 n/a 90 15
Water (g) 353.3 105.7 178.1 123.7 11.1 n/a 601.7 150.9 264.3 n/a 1,789 298
Zinc (mg) 3.1 0.2 0.9 1.2 0.0 n/a 34.5 0.3 7.5 n/a 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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