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Nutritional Facts: Crock Pot Chipotle Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
ground meat
2 tablespoons (0g)
italian seasoning
1 (110g)
onions
1/4 cup (32g)
carrots
2 (6g)
fresh garlic cloves
1/3 cup (29g)
portabella mushrooms
2/3 cup (104g)
frozen spinach
2 (100g)
eggs
1/4 cup (60g)
ketchup
1/3 cup (77g)
sour cream
1 tablespoon (0g)
sriracha sauce
1 cup (52g)
crackers
1/3 cup (40g)
Italian breadcrumbs
1/4 cup (28g)
cheese
1/4 cup (61g)
tomato sauce
1 (1g)
chipotle peppers
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.1 n/a 0.1 0.2 0.1 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.5 0.8 0.0 0.1 n/a 0.1 0.2 0.2 0.0 0.0 2 0
Ash n/a n/a 0.4 0.3 0.1 0.2 1.5 1.1 2.2 0.7 n/a 1.4 2.2 1.3 1.2 0.0 13 2
Aspartic acid n/a n/a 0.1 0.1 0.0 0.1 0.4 1.3 0.2 0.2 n/a 0.2 0.3 0.3 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 25.3 10.6 10.9 0.9 134.2 56.0 10.8 84.2 n/a 49.4 72.7 140.4 8.0 0.2 604 101
Calories n/a n/a 44.0 13.1 8.9 6.3 30.2 143.0 58.2 147.8 n/a 262.1 153.0 93.5 14.7 1.6 977 163
Calories (kj) n/a n/a 182.6 55.4 37.4 26.3 124.9 599.0 242.4 619.6 n/a 1,097.2 641.0 391.5 61.3 6.8 4,085 681
Campesterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 10.3 3.1 2.0 1.1 4.4 0.7 15.1 2.2 n/a 31.9 27.4 2.4 3.3 0.3 104 17
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 39.8 n/a 0.0 0.4 18.1 0.0 0.0 430 72
Copper n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a n/a 1.9 0.9 0.1 0.4 3.0 0.0 0.2 0.0 n/a 1.1 2.0 0.0 0.9 0.1 11 2
Folate n/a n/a 20.9 6.1 0.2 8.0 150.9 47.0 6.0 5.4 n/a 61.4 47.6 1.4 6.7 0.3 362 60
Folate, DFE n/a n/a 20.9 6.1 0.2 8.0 150.9 47.0 6.0 5.4 n/a 96.7 75.1 1.4 6.7 0.3 425 71
Folate, food n/a n/a 20.9 6.1 0.2 8.0 150.9 47.0 6.0 5.4 n/a 10.9 8.0 1.4 6.7 0.3 272 45
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.0 39.6 0.0 0.0 0.0 91 15
Fructose n/a n/a 1.4 0.2 n/a 0.1 0.2 0.0 5.6 0.0 n/a 0.2 0.8 n/a 1.0 n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 0.6 0.2 0.4 7.1 0.0 n/a 0.3 0.7 n/a 1.4 n/a 13 2
Glutamic acid n/a n/a 0.3 0.1 0.0 0.1 0.5 1.7 0.7 0.4 n/a 1.2 1.7 1.2 0.4 0.0 8 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 1 0
Iron n/a n/a 0.2 0.1 0.1 0.1 2.0 1.8 0.3 0.1 n/a 2.0 2.0 0.2 0.6 0.0 10 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 n/a 0.1 0.2 0.3 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.2 n/a 0.2 0.4 0.5 0.0 0.0 3 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.2 n/a 0.1 0.2 0.6 0.0 0.0 2 0
Magnesium n/a n/a 11.0 3.8 1.5 n/a 78.0 12.0 11.4 7.7 n/a 9.4 18.4 8.5 9.8 0.4 172 29
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.4 0.8 n/a 0.0 n/a 2 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 0.7 0.0 0.1 0.0 n/a 0.3 0.4 0.0 0.1 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 3.9 n/a 3.5 0.5 2.0 0.0 0.0 14 2
Niacin n/a n/a 0.1 0.3 0.0 1.3 0.5 0.1 0.9 0.1 n/a 2.2 2.5 0.0 0.6 0.0 9 1
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.3 0.1 1.5 0.0 0.3 n/a 0.2 0.2 0.3 0.2 0.0 3 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 n/a 0.2 0.3 0.3 0.0 0.0 2 0
Phosphorus n/a n/a 31.9 11.2 9.2 30.9 51.0 198.0 19.8 88.1 n/a 134.2 70.7 113.0 15.9 0.8 775 129
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 21 3
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.6 n/a 6.6 0.9 0.2 0.0 0.0 11 2
Potassium n/a n/a 160.6 102.4 24.1 104.2 360.0 138.0 229.2 108.0 n/a 57.7 92.3 102.5 202.7 9.4 1,691 282
Proline n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 0.4 0.6 0.6 0.0 0.0 3 0
Protein n/a n/a 1.2 0.3 0.4 0.6 3.8 12.6 1.0 1.6 n/a 3.4 5.6 5.6 0.8 0.1 37 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 133.3 n/a 0.0 n/a 41.8 0.0 0.0 335 56
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 n/a 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 8.8 n/a 2.8 0.6 4.3 0.0 0.0 20 3
Selenium n/a n/a 0.6 0.0 0.9 5.3 6.2 30.7 0.2 2.0 n/a 1.9 9.9 4.6 0.1 0.0 62 10
Serine n/a n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.1 n/a 0.2 0.3 0.3 0.0 0.0 2 0
Sodium n/a n/a 4.4 22.1 1.0 2.6 77.0 142.0 668.4 61.3 n/a 449.8 702.9 272.9 321.0 0.5 2,726 454
Starch n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 26.2 21.9 n/a n/a n/a 49 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 1.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3.0 0.0 n/a 0.2 n/a 6 1
Sugar n/a n/a 4.7 1.5 0.1 0.7 0.7 0.4 13.7 2.7 n/a 3.9 2.3 n/a 2.6 0.2 33 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.1 n/a 0.1 0.2 0.2 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 0.0 3.0 1.1 0.9 0.3 n/a 1.9 0.1 n/a 0.9 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.1 0.1 n/a 0.0 n/a 2 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a 7.0 0.3 n/a 0.1 n/a 8 1
Total Fat n/a n/a 0.1 0.1 0.0 0.1 0.6 9.5 0.2 15.1 n/a 13.4 2.2 6.9 0.1 0.0 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.1 n/a 0.2 0.3 0.3 0.0 0.0 2 0
Vitamin A, IU n/a n/a 2.2 5,345.9 0.5 0.0 12,201.1 540.0 559.8 477.2 n/a 0.0 77.1 199.2 265.2 132.4 19,801 3,300
Vitamin A, RAE n/a n/a 0.0 267.2 0.0 0.0 609.7 160.0 28.2 134.8 n/a 0.0 4.0 44.9 13.5 6.6 1,269 211
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C n/a n/a 8.1 1.9 1.9 0.0 5.7 0.0 9.1 0.7 n/a 0.0 1.1 0.0 4.3 0.2 33 5
Vitamin D n/a n/a 0.0 0.0 0.0 2.9 0.0 82.0 0.0 10.7 n/a 0.0 n/a n/a 0.0 0.0 96 16
Water n/a n/a 98.0 28.3 3.5 26.6 93.8 76.2 41.5 57.0 n/a 1.8 2.5 12.2 55.8 0.0 497 83
Zinc n/a n/a 0.2 0.1 0.1 0.2 0.6 1.3 0.2 0.3 n/a 0.3 0.6 0.9 0.1 0.0 5 1

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