Nutritional Facts: Veggie Dill Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sour cream
8 ounces (227g)
mayonnaise
1 teaspoon (0g)
seasoning salt
2 teaspoons (3g)
parsley
2 teaspoons (0g)
dill
2 teaspoons (3g)
onion flakes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 2.0 n/a n/a 0.1 0.0 0.1 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 263.1 n/a n/a 3.5 0.7 8.5 276 23
Calories 461.7 n/a n/a 0.9 0.2 11.5 474 40
Calories (kj) 1,935.1 n/a n/a 3.8 0.6 48.2 1,988 166
Carbohydrates (g) 6.9 n/a n/a 0.2 0.0 2.7 10 1
Cholesterol (mg) 124.4 n/a n/a 0.0 0.0 0.0 124 10
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.3 0 0
Folate (mcg) 16.7 n/a n/a 3.8 0.5 5.5 27 2
Folate, DFE (mcg) 16.7 n/a n/a 3.8 0.5 5.5 27 2
Folate, food (mcg) 16.7 n/a n/a 3.8 0.5 5.5 27 2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.4 n/a n/a 0.2 0.0 0.1 1 0
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 8.4 n/a n/a n/a n/a n/a 8 1
Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 23.9 n/a n/a 1.3 0.2 3.0 28 2
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 12.1 n/a n/a 0.0 0.0 0.0 12 1
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 275.1 n/a n/a 1.5 0.2 10.0 287 24
Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 0.0 0.0 2 0
Potassium (mg) 337.3 n/a n/a 14.0 2.6 53.5 407 34
Proline (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 5.0 n/a n/a 0.1 0.0 0.3 5 0
Retinol (mcg) 416.2 n/a n/a 0.0 0.0 0.0 416 35
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 27.5 n/a n/a 0.0 0.0 0.0 28 2
Selenium (mcg) 6.2 n/a n/a 0.0 n/a 0.2 6 1
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 191.4 n/a n/a 1.4 0.2 0.7 194 16
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.4 n/a n/a 0.0 n/a 1.2 10 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 47.2 n/a n/a 0.0 0.0 0.0 47 4
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,490.2 n/a n/a 213.2 27.5 0.6 1,731 144
Vitamin A, RAE (mcg) 421.0 n/a n/a 10.7 1.4 0.0 433 36
Vitamin B-12 (mcg) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 2.2 n/a n/a 3.4 0.3 2.5 8 1
Vitamin D (IU) 33.5 n/a n/a 0.0 0.0 0.0 33 3
Water (g) 178.1 n/a n/a 2.2 0.3 0.1 181 15
Zinc (mg) 0.9 n/a n/a 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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