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Nutritional Facts: Swiss Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (600g)
asparagus
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
1/2 cup (0g)
Velveeta cheese
2 tablespoons (15g)
celery
1 tablespoon (10g)
onions
1 1/2 cups (366g)
milk
10 1/2 ounces (298g)
cream of mushroom soup
1 tablespoon (12g)
pimientos
2 (100g)
hard-boiled eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
2/3 cup (72g)
breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.4 0.2 0.0 0.7 0.0 0.0 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.4 0.2 0.0 0.8 0.0 0.0 0.4 0.0 3 0
Ash (g) 3.8 1.2 0.1 n/a 0.1 0.0 2.6 5.7 0.0 1.1 3.0 0.0 2.1 0.6 20 2
Aspartic acid (g) 3.3 0.0 0.1 n/a 0.0 0.0 0.9 0.3 0.0 1.3 0.0 0.0 0.6 0.0 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.0 13.6 3.5 n/a 6.0 2.3 435.5 35.7 0.7 50.0 0.7 1.3 131.8 6.8 826 83
Calories 132.0 407.3 85.3 n/a 2.4 4.0 234.2 253.0 2.8 155.0 0.0 1.6 284.5 203.6 1,766 177
Calories (kj) 564.0 1,703.4 357.0 n/a 10.1 16.6 980.9 1,056.7 11.5 649.0 0.0 6.8 1,190.8 851.7 7,398 740
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.7 0.0 17.9 n/a 0.4 0.9 17.0 20.0 0.6 1.1 0.0 0.3 51.9 0.0 135 13
Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 0.0 51.2 0.0 0.0 373.0 0.0 0.0 0.0 61.1 607 61
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 12.0 0.0 0.6 n/a 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.2 3.2 0.0 17 2
Folate (mcg) 894.0 1.7 42.9 n/a 5.4 1.9 18.3 6.0 0.7 44.0 0.0 0.3 77.1 0.9 1,093 109
Folate, DFE (mcg) 894.0 1.7 68.2 n/a 5.4 1.9 18.3 6.0 0.7 44.0 0.0 0.3 118.1 0.9 1,159 116
Folate, food (mcg) 894.0 1.7 6.8 n/a 5.4 1.9 18.3 6.0 0.7 44.0 0.0 0.3 18.0 0.9 998 100
Folic acid (mcg) 0.0 0.0 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 95 10
Fructose (g) 4.7 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 1.8 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 0.0 1.3 n/a 4 0
Glutamic acid (g) 1.5 0.1 0.8 n/a 0.0 0.0 2.5 1.1 0.0 1.6 0.0 0.0 3.0 0.1 11 1
Glycine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.0 0.4 0.0 0.0 0.4 0.0 2 0
Histidine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.5 0.0 1.1 n/a 0.0 0.0 0.2 3.3 0.2 1.2 0.0 0.1 3.5 0.0 15 2
Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.0 0.7 0.0 0.0 0.4 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.2 n/a 0.0 0.0 1.2 0.4 0.0 1.1 0.0 0.0 0.7 0.0 4 0
Lysine (g) 0.7 0.0 0.1 n/a 0.0 0.0 1.0 0.3 0.0 0.9 0.0 0.0 0.3 0.0 3 0
Magnesium (mg) 84.0 1.1 5.2 n/a 1.7 1.0 47.6 11.9 0.7 10.0 0.0 1.0 31.0 0.6 196 20
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Manganese (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.4 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.0 0.0 3.9 3.3 0.0 4.1 0.0 0.0 0.7 6.0 30 3
Niacin (mg) 6.5 0.0 1.4 n/a 0.0 0.0 0.3 1.3 0.1 0.1 0.0 0.1 4.8 0.0 15 1
Pantothenic acid (mg) 1.3 0.1 0.1 n/a 0.0 0.0 1.1 0.7 0.0 1.4 0.0 0.0 0.4 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.0 0.7 0.0 0.0 0.5 0.0 3 0
Phosphorus (mg) 324.0 13.6 25.3 n/a 3.6 2.9 340.4 77.4 2.0 172.0 0.0 1.8 118.9 6.8 1,089 109
Phytosterols n/a n/a n/a n/a 0.9 1.5 0.0 n/a 1.1 n/a 0.0 1.0 5.8 n/a 10 1
Polyunsaturated Fat (g) 0.6 1.7 0.1 n/a 0.0 0.0 0.5 4.3 0.0 1.4 0.0 0.0 1.5 0.9 11 1
Potassium (mg) 1,344.0 13.6 25.1 n/a 39.0 14.6 552.7 184.6 19.0 126.0 0.2 13.1 141.2 6.8 2,480 248
Proline (g) 0.5 0.0 0.3 n/a 0.0 0.0 1.2 0.4 0.0 0.5 0.0 0.0 1.0 0.0 4 0
Protein (g) 14.4 0.5 2.4 n/a 0.1 0.1 12.0 4.8 0.1 12.6 0.0 0.1 9.6 0.2 57 6
Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 0.0 113.5 23.8 0.0 148.0 0.0 0.0 0.0 190.6 857 86
Riboflavin (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.5 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.3 29.2 0.0 n/a 0.0 0.0 8.3 4.1 0.0 3.3 0.0 0.0 0.9 14.6 61 6
Selenium (mcg) 36.6 0.6 7.9 n/a 0.1 0.1 7.3 7.1 0.0 30.8 0.0 0.0 18.2 0.3 109 11
Serine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.0 0.9 0.0 0.0 0.5 0.0 3 0
Sodium (mg) 84.0 405.6 0.5 n/a 12.0 0.4 179.3 2,089.6 1.7 124.0 1,162.7 0.4 527.3 202.8 4,790 479
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 43.0 n/a 43 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 7.8 0.0 0.1 n/a 0.3 0.4 n/a 4.3 0.3 1.1 0.0 0.1 4.5 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Threonine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.5 0.2 0.0 0.6 0.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 9.0 1.3 0.0 n/a 0.0 0.0 n/a 2.4 0.1 1.0 0.0 0.2 0.1 0.7 15 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 2 0
Total Fat (g) 1.3 46.1 0.2 n/a 0.0 0.0 13.4 17.5 0.0 10.6 0.0 0.1 3.8 23.0 116 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 3 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.0 0.5 0.0 0.0 0.3 0.0 2 0
Valine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.0 0.8 0.0 0.0 0.4 0.0 3 0
Vitamin A, IU (IU) 6,036.0 1,419.4 0.0 n/a 67.4 0.2 505.1 86.3 318.6 520.0 0.0 283.2 0.0 709.7 9,946 995
Vitamin A, RAE (mcg) 300.0 388.5 0.0 n/a 3.3 0.0 120.8 23.8 16.0 149.0 0.0 14.2 0.0 194.3 1,210 121
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1.1 0.0 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 46.2 0.0 0.0 n/a 0.5 0.7 5.5 0.0 10.2 0.0 0.0 0.0 0.0 0.0 63 6
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 87.0 0.0 0.0 0.0 17.0 138 14
Water (g) 555.8 9.0 2.8 n/a 14.3 8.9 320.9 249.6 11.2 74.6 0.0 0.1 4.7 4.5 1,256 126
Zinc (mg) 3.6 0.1 0.2 n/a 0.0 0.0 1.4 0.6 0.0 1.1 0.0 0.0 1.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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