Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 ounces (600g) asparagus |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
1/2 cup (0g) Velveeta cheese |
2 tablespoons (15g) celery |
1 tablespoon (10g) onions |
1 1/2 cups (366g) milk |
10 1/2 ounces (298g) cream of mushroom soup |
1 tablespoon (12g) pimientos |
2 (100g) hard-boiled eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) paprika |
2/3 cup (72g) breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 3.8 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 2.6 | 5.7 | 0.0 | 1.1 | 3.0 | 0.0 | 2.1 | 0.6 | 20 | 2 |
| Aspartic acid (g) | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 138.0 | 13.6 | 3.5 | n/a | 6.0 | 2.3 | 435.5 | 35.7 | 0.7 | 50.0 | 0.7 | 1.3 | 131.8 | 6.8 | 826 | 83 |
| Calories | 132.0 | 407.3 | 85.3 | n/a | 2.4 | 4.0 | 234.2 | 253.0 | 2.8 | 155.0 | 0.0 | 1.6 | 284.5 | 203.6 | 1,766 | 177 |
| Calories (kj) | 564.0 | 1,703.4 | 357.0 | n/a | 10.1 | 16.6 | 980.9 | 1,056.7 | 11.5 | 649.0 | 0.0 | 6.8 | 1,190.8 | 851.7 | 7,398 | 740 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 24.7 | 0.0 | 17.9 | n/a | 0.4 | 0.9 | 17.0 | 20.0 | 0.6 | 1.1 | 0.0 | 0.3 | 51.9 | 0.0 | 135 | 13 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 61.1 | 607 | 61 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 17 | 2 |
| Folate (mcg) | 894.0 | 1.7 | 42.9 | n/a | 5.4 | 1.9 | 18.3 | 6.0 | 0.7 | 44.0 | 0.0 | 0.3 | 77.1 | 0.9 | 1,093 | 109 |
| Folate, DFE (mcg) | 894.0 | 1.7 | 68.2 | n/a | 5.4 | 1.9 | 18.3 | 6.0 | 0.7 | 44.0 | 0.0 | 0.3 | 118.1 | 0.9 | 1,159 | 116 |
| Folate, food (mcg) | 894.0 | 1.7 | 6.8 | n/a | 5.4 | 1.9 | 18.3 | 6.0 | 0.7 | 44.0 | 0.0 | 0.3 | 18.0 | 0.9 | 998 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 95 | 10 |
| Fructose (g) | 4.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 2.5 | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.2 | 1.2 | 0.0 | 0.1 | 3.5 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Magnesium (mg) | 84.0 | 1.1 | 5.2 | n/a | 1.7 | 1.0 | 47.6 | 11.9 | 0.7 | 10.0 | 0.0 | 1.0 | 31.0 | 0.6 | 196 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 3.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 6.0 | 30 | 3 |
| Niacin (mg) | 6.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 4.8 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 324.0 | 13.6 | 25.3 | n/a | 3.6 | 2.9 | 340.4 | 77.4 | 2.0 | 172.0 | 0.0 | 1.8 | 118.9 | 6.8 | 1,089 | 109 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 1.5 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.0 | 5.8 | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 0.9 | 11 | 1 |
| Potassium (mg) | 1,344.0 | 13.6 | 25.1 | n/a | 39.0 | 14.6 | 552.7 | 184.6 | 19.0 | 126.0 | 0.2 | 13.1 | 141.2 | 6.8 | 2,480 | 248 |
| Proline (g) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Protein (g) | 14.4 | 0.5 | 2.4 | n/a | 0.1 | 0.1 | 12.0 | 4.8 | 0.1 | 12.6 | 0.0 | 0.1 | 9.6 | 0.2 | 57 | 6 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 113.5 | 23.8 | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 190.6 | 857 | 86 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 29.2 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 4.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.9 | 14.6 | 61 | 6 |
| Selenium (mcg) | 36.6 | 0.6 | 7.9 | n/a | 0.1 | 0.1 | 7.3 | 7.1 | 0.0 | 30.8 | 0.0 | 0.0 | 18.2 | 0.3 | 109 | 11 |
| Serine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 84.0 | 405.6 | 0.5 | n/a | 12.0 | 0.4 | 179.3 | 2,089.6 | 1.7 | 124.0 | 1,162.7 | 0.4 | 527.3 | 202.8 | 4,790 | 479 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 43 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.8 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 4.3 | 0.3 | 1.1 | 0.0 | 0.1 | 4.5 | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.7 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.3 | 46.1 | 0.2 | n/a | 0.0 | 0.0 | 13.4 | 17.5 | 0.0 | 10.6 | 0.0 | 0.1 | 3.8 | 23.0 | 116 | 12 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 6,036.0 | 1,419.4 | 0.0 | n/a | 67.4 | 0.2 | 505.1 | 86.3 | 318.6 | 520.0 | 0.0 | 283.2 | 0.0 | 709.7 | 9,946 | 995 |
| Vitamin A, RAE (mcg) | 300.0 | 388.5 | 0.0 | n/a | 3.3 | 0.0 | 120.8 | 23.8 | 16.0 | 149.0 | 0.0 | 14.2 | 0.0 | 194.3 | 1,210 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 46.2 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 5.5 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 17.0 | 138 | 14 |
| Water (g) | 555.8 | 9.0 | 2.8 | n/a | 14.3 | 8.9 | 320.9 | 249.6 | 11.2 | 74.6 | 0.0 | 0.1 | 4.7 | 4.5 | 1,256 | 126 |
| Zinc (mg) | 3.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.