Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,704g) potatoes |
1 tablespoon (14g) olive oil |
1/4 teaspoon (0g) asafoetida powder |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) turmeric |
2 1/2 cups (575g) light sour cream |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
1/2 cup (119g) water |
1 teaspoon (2g) sweet paprika |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.3 | 6.0 | 0.1 | 0.2 | 0.2 | 29 | 5 |
| Aspartic acid (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 0.1 | n/a | 7.1 | 2.5 | 2.0 | 810.8 | 3.4 | 1.4 | 3.6 | 5.3 | 10.5 | 1,051 | 175 |
| Calories | 1,312.1 | 119.3 | n/a | 1.8 | 1.4 | 3.9 | 793.5 | 101.8 | 0.0 | 0.0 | 6.5 | 2.7 | 2,343 | 391 |
| Calories (kj) | 5,469.8 | 499.4 | n/a | 7.7 | 6.0 | 16.3 | 3,317.8 | 425.9 | 0.0 | 0.0 | 27.2 | 11.5 | 9,781 | 1,630 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 297.7 | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 40.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 342 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 201.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 39 |
| Copper (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 37.5 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 39 | 7 |
| Folate (mcg) | 272.6 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 63.3 | 0.4 | 0.0 | 0.0 | 1.1 | 11.6 | 351 | 59 |
| Folate, DFE (mcg) | 272.6 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 63.3 | 0.4 | 0.0 | 0.0 | 1.1 | 11.6 | 351 | 59 |
| Folate, food (mcg) | 272.6 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 63.3 | 0.4 | 0.0 | 0.0 | 1.1 | 11.6 | 351 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 15 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 391.9 | 0.0 | n/a | 1.2 | 1.0 | 2.1 | 57.5 | 0.3 | 0.1 | 1.2 | 4.1 | 3.8 | 463 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 17.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 19 | 3 |
| Pantothenic acid (mg) | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 971.3 | 0.0 | n/a | 0.4 | 0.9 | 2.9 | 408.3 | 3.4 | 0.0 | 0.0 | 7.2 | 4.4 | 1,399 | 233 |
| Phytosterols (mg) | 85.2 | 29.8 | n/a | 0.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 4.0 | 0.4 | 121 | 20 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 7,173.8 | 0.1 | n/a | 5.3 | 7.6 | 27.8 | 1,219.0 | 3.4 | 0.5 | 1.2 | 52.4 | 42.1 | 8,533 | 1,422 |
| Proline (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 34.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 20.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 506.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 601 | 100 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 38.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Serine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 102.2 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | 408.3 | 101.4 | 2,325.5 | 3.6 | 1.6 | 4.3 | 2,948 | 491 |
| Starch (g) | 263.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.5 | 13.5 | n/a | 0.1 | 0.0 | 0.1 | 61.0 | 11.5 | 0.0 | 0.0 | 0.3 | 0.1 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 34.1 | 0.0 | n/a | 17.3 | 3.1 | 0.0 | 1,886.0 | 354.9 | 0.0 | 0.0 | 1,132.8 | 640.2 | 4,068 | 678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 517.5 | 97.1 | 0.0 | 0.0 | 56.6 | 32.0 | 704 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 335.7 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 352 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Water (g) | 1,352.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 449.1 | 2.3 | 0.0 | 118.4 | 0.3 | 6.7 | 1,929 | 321 |
| Zinc (mg) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
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