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    Nutritional Facts: Parmesan Lemon Herb Brown Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    brown rice
    1 small (70g)
    onions
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    2 1/2 cups (600g)
    low sodium chicken broth
    1 ounce (28g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    1/8 cup (5g)
    fresh basil
    1 (48g)
    lemons, juice and zest of
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 2 0
    Ash (g) 4.2 0.2 0.0 3.0 1.2 2.3 0.3 0.1 0.1 0.0 11 2
    Aspartic acid (g) 2.1 0.1 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 16.1 0.1 0.7 24.0 315.0 20.7 9.6 2.9 1.3 454 76
    Calories 1,026.8 28.0 119.3 0.0 96.0 122.4 5.4 1.2 10.6 0.7 1,410 235
    Calories (kj) 4,295.7 116.2 499.4 0.0 402.0 512.6 22.7 5.1 43.7 3.0 5,900 983
    Carbohydrates (g) 214.3 6.5 0.0 0.0 7.2 1.2 0.9 0.1 3.3 0.2 234 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 25 4
    Copper (mg) 0.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.7 1.2 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 12 2
    Folate (mcg) 55.5 13.3 0.0 0.0 0.0 2.8 22.8 3.7 9.6 0.0 108 18
    Folate, DFE (mcg) 55.5 13.3 0.0 0.0 0.0 2.8 22.8 3.7 9.6 0.0 108 18
    Folate, food (mcg) 55.5 13.3 0.0 0.0 0.0 2.8 22.8 3.7 9.6 0.0 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 2 0
    Glutamic acid (g) 4.5 0.2 0.0 0.0 n/a 2.5 0.0 0.0 n/a 0.0 7 1
    Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.1 0.1 0.1 0.0 1.3 0.3 0.9 0.2 0.0 0.0 7 1
    Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 3 0
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 396.8 7.0 0.0 0.0 6.0 10.8 7.5 3.5 2.9 0.5 435 72
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 10.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 11 2
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.9 0.0 9.8 0.0 1.6 2.4 0.0 0.0 0.0 0.0 17 3
    Niacin (mg) 14.1 0.1 0.0 0.0 8.2 0.0 0.2 0.0 0.0 0.0 23 4
    Pantothenic acid (mg) 4.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 4 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 924.1 20.3 0.0 0.0 180.0 207.0 8.7 3.0 3.8 0.5 1,347 225
    Phytosterols n/a 10.5 29.8 0.0 n/a n/a 0.8 n/a n/a 0.3 41 7
    Polyunsaturated Fat (g) 2.9 0.0 1.4 0.0 0.8 0.3 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 618.8 102.2 0.1 0.2 516.0 35.5 83.1 15.9 49.4 3.8 1,425 238
    Proline (g) 1.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 2 0
    Protein (g) 22.0 0.8 0.0 0.0 12.0 10.9 0.4 0.2 0.2 0.0 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.3 0.0 0.0 0.0 0.0 63 11
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.0 1.9 0.0 1.1 4.9 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 64.9 0.4 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 70 12
    Serine (g) 1.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 19.4 2.8 0.3 1,162.7 180.0 434.2 8.4 0.2 0.5 0.1 1,809 301
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.4 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
    Sugar (g) 2.4 3.0 0.0 0.0 0.8 0.3 0.1 0.0 1.2 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.3 0.0 1.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 8.1 0.1 13.5 0.0 3.6 8.1 0.1 0.0 0.1 0.0 34 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 2 0
    Valine (g) 1.3 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 245.7 1,263.6 285.2 2.9 1.6 1,800 300
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 65.0 63.2 14.3 0.0 0.1 143 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 20.0 1.0 18.6 0.0 45 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
    Water (g) 28.8 62.4 0.0 0.0 576.0 5.9 13.2 5.0 44.3 0.0 736 123
    Zinc (mg) 5.6 0.1 0.0 0.0 0.6 1.1 0.2 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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