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Nutritional Facts: Parmesan Lemon Herb Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
1 small (70g)
onions
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
2 1/2 cups (600g)
low sodium chicken broth
1 ounce (28g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1/8 cup (5g)
fresh basil
1 (48g)
lemons, juice and zest of
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 2 0
Ash (g) 4.2 0.2 0.0 3.0 1.2 2.3 0.3 0.1 0.1 0.0 11 2
Aspartic acid (g) 2.1 0.1 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 16.1 0.1 0.7 24.0 315.0 20.7 9.6 2.9 1.3 454 76
Calories 1,026.8 28.0 119.3 0.0 96.0 122.4 5.4 1.2 10.6 0.7 1,410 235
Calories (kj) 4,295.7 116.2 499.4 0.0 402.0 512.6 22.7 5.1 43.7 3.0 5,900 983
Carbohydrates (g) 214.3 6.5 0.0 0.0 7.2 1.2 0.9 0.1 3.3 0.2 234 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 25 4
Copper (mg) 0.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.7 1.2 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 12 2
Folate (mcg) 55.5 13.3 0.0 0.0 0.0 2.8 22.8 3.7 9.6 0.0 108 18
Folate, DFE (mcg) 55.5 13.3 0.0 0.0 0.0 2.8 22.8 3.7 9.6 0.0 108 18
Folate, food (mcg) 55.5 13.3 0.0 0.0 0.0 2.8 22.8 3.7 9.6 0.0 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 2 0
Glutamic acid (g) 4.5 0.2 0.0 0.0 n/a 2.5 0.0 0.0 n/a 0.0 7 1
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.1 0.1 0.0 1.3 0.3 0.9 0.2 0.0 0.0 7 1
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 3 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 396.8 7.0 0.0 0.0 6.0 10.8 7.5 3.5 2.9 0.5 435 72
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 10.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 11 2
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.9 0.0 9.8 0.0 1.6 2.4 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 14.1 0.1 0.0 0.0 8.2 0.0 0.2 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 4.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 924.1 20.3 0.0 0.0 180.0 207.0 8.7 3.0 3.8 0.5 1,347 225
Phytosterols n/a 10.5 29.8 0.0 n/a n/a 0.8 n/a n/a 0.3 41 7
Polyunsaturated Fat (g) 2.9 0.0 1.4 0.0 0.8 0.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 618.8 102.2 0.1 0.2 516.0 35.5 83.1 15.9 49.4 3.8 1,425 238
Proline (g) 1.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 2 0
Protein (g) 22.0 0.8 0.0 0.0 12.0 10.9 0.4 0.2 0.2 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.3 0.0 0.0 0.0 0.0 63 11
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 1.9 0.0 1.1 4.9 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 64.9 0.4 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 70 12
Serine (g) 1.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 19.4 2.8 0.3 1,162.7 180.0 434.2 8.4 0.2 0.5 0.1 1,809 301
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.4 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
Sugar (g) 2.4 3.0 0.0 0.0 0.8 0.3 0.1 0.0 1.2 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 1.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 8.1 0.1 13.5 0.0 3.6 8.1 0.1 0.0 0.1 0.0 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.3 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 245.7 1,263.6 285.2 2.9 1.6 1,800 300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 65.0 63.2 14.3 0.0 0.1 143 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 20.0 1.0 18.6 0.0 45 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Water (g) 28.8 62.4 0.0 0.0 576.0 5.9 13.2 5.0 44.3 0.0 736 123
Zinc (mg) 5.6 0.1 0.0 0.0 0.6 1.1 0.2 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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