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Nutritional Facts: Queso Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 tablespoon (8g)
flour
1 cup (244g)
milk
1 cup (113g)
monterey jack cheese
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 1.0 n/a n/a 1 0
Ash (g) 0.0 0.0 1.8 4.0 0.1 n/a 6 1
Aspartic acid (g) 0.0 0.0 0.6 1.8 n/a n/a 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 1.2 290.4 843.0 9.8 n/a 1,148 287
Calories 101.8 28.4 156.2 421.5 3.9 n/a 712 178
Calories (kj) 425.9 119.0 653.9 1,765.1 16.5 n/a 2,980 745
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 11.3 0.8 0.5 n/a 19 5
Cholesterol (mg) 30.5 0.0 34.2 100.6 0.0 n/a 165 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 0.4 14.3 12.2 20.3 0.1 n/a 47 12
Folate, DFE (mcg) 0.4 22.7 12.2 20.3 0.1 n/a 56 14
Folate, food (mcg) 0.4 2.3 12.2 20.3 0.1 n/a 35 9
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 12 3
Glutamic acid (g) 0.0 0.3 1.7 6.8 n/a n/a 9 2
Glycine (g) 0.0 0.0 0.2 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 1.0 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.1 0.8 0.7 n/a 2 0
Isoleucine (g) 0.0 0.0 0.5 1.7 n/a n/a 2 1
Leucine (g) 0.0 0.1 0.8 2.6 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.6 2.3 n/a n/a 3 1
Magnesium (mg) 0.3 1.7 31.7 30.5 3.8 n/a 68 17
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.2 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 2.6 9.9 0.1 n/a 16 4
Niacin (mg) 0.0 0.5 0.2 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.4 1.5 n/a n/a 2 0
Phosphorus (mg) 3.4 8.4 226.9 501.7 5.2 n/a 746 186
Phytosterols n/a n/a 0.0 n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.3 1.0 0.0 n/a 2 0
Potassium (mg) 3.4 8.4 368.4 91.5 18.8 n/a 491 123
Proline (g) 0.0 0.1 0.8 3.1 n/a n/a 4 1
Protein (g) 0.1 0.8 8.0 27.7 0.2 n/a 37 9
Retinol (mcg) 95.3 0.0 75.6 217.0 0.0 n/a 388 97
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 5.6 21.5 0.0 n/a 34 9
Selenium (mcg) 0.1 2.6 4.9 16.4 0.1 n/a 24 6
Serine (g) 0.0 0.0 0.4 1.6 n/a n/a 2 1
Sodium (mg) 1.6 0.2 119.6 605.7 1.8 n/a 729 182
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.4 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.3 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.1 8.9 34.2 0.2 n/a 55 14
Tryptophan (g) 0.0 0.0 0.1 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 1.3 n/a n/a 2 0
Valine (g) 0.0 0.0 0.5 1.8 n/a n/a 2 1
Vitamin A, IU (IU) 354.9 0.0 336.7 869.0 13.3 n/a 1,574 393
Vitamin A, RAE (mcg) 97.1 0.0 80.5 223.7 0.7 n/a 402 101
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.1 n/a 4 1
Vitamin D (IU) 8.5 0.0 n/a 24.9 0.0 n/a 33 8
Water (g) 2.5 0.9 214.0 46.3 0.1 n/a 264 66
Zinc (mg) 0.0 0.1 0.9 3.4 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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