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Nutritional Facts: Lazy Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
16 ounces (454g)
Italian salad dressing
2 tablespoons (30g)
prepared mustard
Total 1 serving
Alanine (g) 13.4 0.0 0.1 13 7
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.0 0.1 14 7
Ash (g) 11.6 20.1 1.1 33 16
Aspartic acid (g) 20.4 0.0 0.1 21 10
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 31.8 17.4 183 91
Calories 2,885.8 1,320.1 20.1 4,226 2,113
Calories (kj) 12,077.4 5,529.8 83.4 17,691 8,845
Carbohydrates (g) 0.0 47.3 1.6 49 24
Cholesterol (mg) 975.3 0.0 0.0 975 488
Copper (mg) 0.6 0.0 0.0 1 0
Cystine (g) 3.1 0.0 0.0 3 2
Dietary Fiber (g) 0.0 0.0 1.0 1 0
Folate (mcg) 80.2 0.0 2.1 82 41
Folate, DFE (mcg) 80.2 0.0 2.1 82 41
Folate, food (mcg) 80.2 0.0 2.1 82 41
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 16.5 0.1 17 8
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 21.2 0.1 21 11
Glutamic acid (g) 33.4 0.3 0.2 34 17
Glycine (g) 15.1 0.0 0.1 15 8
Histidine (g) 6.7 0.0 0.0 7 3
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 13.5 2.9 0.5 17 8
Isoleucine (g) 11.4 0.0 0.0 11 6
Lactose n/a 0.0 0.0 0 0
Leucine (g) 16.6 0.0 0.1 17 8
Lysine (g) 18.6 0.0 0.1 19 9
Magnesium (mg) 253.8 13.6 14.7 282 141
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0 0
Methionine (g) 6.1 0.0 0.0 6 3
Monounsaturated Fat (g) 88.7 28.6 0.8 118 59
Niacin (mg) 87.8 0.0 0.2 88 44
Pantothenic acid (mg) 11.8 0.0 0.1 12 6
Phenylalanine (g) 8.9 0.0 0.1 9 4
Phosphorus (mg) 2,217.8 40.8 31.8 2,290 1,145
Polyunsaturated Fat (g) 45.4 58.7 0.3 104 52
Potassium (mg) 2,618.6 217.7 41.4 2,878 1,439
Proline (g) 11.2 0.0 0.1 11 6
Protein (g) 229.0 1.7 1.3 232 116
Retinol (mcg) 507.7 0.0 0.0 508 254
Riboflavin (mg) 1.5 0.1 0.0 2 1
Saturated Fat (g) 60.5 20.3 0.1 81 40
Selenium (mcg) 204.4 9.1 9.9 223 112
Serine (g) 8.1 0.0 0.1 8 4
Sodium (mg) 908.5 4,618.0 340.5 5,867 2,933
Starch n/a 0.0 0.2 0 0
Sucrose n/a 0.0 0.1 0 0
Sugar (g) 0.0 37.7 0.3 38 19
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 1 0
Threonine (g) 9.4 0.0 0.1 9 5
Tocopherol, alpha (mg) 4.0 22.7 0.1 27 13
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 1 0
Total Fat (g) 211.8 128.7 1.2 342 171
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 0.0 3 1
Tyrosine (g) 7.3 0.0 0.0 7 4
Valine (g) 11.1 0.0 0.1 11 6
Vitamin A, IU (IU) 1,750.2 163.3 21.3 1,935 967
Vitamin A, RAE (mcg) 507.7 9.1 1.2 518 259
Vitamin B-12 (mcg) 4.1 0.0 0.0 4 2
Vitamin B-6 (mg) 4.3 0.3 0.0 5 2
Vitamin C (mg) 0.0 0.0 0.5 0 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 875.1 255.8 24.8 1,156 578
Zinc (mg) 14.3 0.6 0.2 15 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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