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Nutritional Facts: Caribbean Coleslaw With Orange Mango Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (560g)
green cabbage
1 1/2 large (605g)
mangoes
1/2 medium (60g)
red bell peppers
6 (90g)
green onions
1/4 cup (4g)
fresh cilantro
1/2 (168g)
mangoes
6 ounces (184g)
plain nonfat yogurt
1/4 cup (71g)
frozen orange juice concentrate
3 tablespoons (44g)
fresh lime juice
1/2 (7g)
jalapeno peppers
1 teaspoon (2g)
gingerroot
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.1 n/a 0.1 0.5 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.1 n/a 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Ash (g) 3.6 2.2 0.3 0.7 0.1 0.6 2.2 1.0 0.1 0.0 0.0 11 3
Aspartic acid (g) 0.7 0.4 0.2 0.2 n/a 0.1 0.8 0.2 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 66.5 4.2 64.8 2.7 18.5 365.7 22.7 6.1 0.8 0.3 776 194
Calories 140.0 362.9 18.4 28.8 0.9 100.8 102.9 112.9 10.9 2.0 1.6 882 221
Calories (kj) 576.8 1,512.0 76.8 121.5 3.8 420.0 428.1 472.2 45.3 8.3 6.7 3,671 918
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 32.5 90.6 3.6 6.6 0.1 25.2 14.1 27.1 3.7 0.5 0.4 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.1 0.7 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.0 9.7 1.2 2.3 0.1 2.7 0.0 0.6 0.2 0.2 0.0 31 8
Folate (mcg) 240.8 260.1 27.4 57.6 2.5 72.2 22.1 110.1 4.4 1.9 0.2 799 200
Folate, DFE (mcg) 240.8 260.1 27.4 57.6 2.5 72.2 22.1 110.1 4.4 1.9 0.2 799 200
Folate, food (mcg) 240.8 260.1 27.4 57.6 2.5 72.2 22.1 110.1 4.4 1.9 0.2 799 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 28.3 1.3 n/a n/a 7.9 n/a n/a 0.3 0.2 n/a 46 12
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.4 12.2 1.2 n/a n/a 3.4 n/a n/a 0.3 0.1 n/a 26 7
Glutamic acid (g) 1.6 0.6 0.1 0.3 n/a 0.2 2.1 0.1 0.0 n/a 0.0 5 1
Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Iron (mg) 2.6 1.0 0.3 1.3 0.1 0.3 0.2 0.2 0.0 0.0 0.0 6 2
Isoleucine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.1 n/a 0.1 1.1 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.2 0.4 0.0 0.1 n/a 0.1 0.9 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 67.2 60.5 7.1 18.0 1.0 16.8 34.9 24.1 3.5 1.1 0.9 235 59
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 1.3 4.0 0.6 0.5 0.0 1.1 0.2 0.5 0.1 0.1 0.0 8 2
Pantothenic acid (mg) 1.2 1.2 0.2 0.1 0.0 0.3 1.2 0.4 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 145.6 84.7 15.5 33.3 1.9 23.5 288.5 40.5 6.1 1.8 0.7 642 161
Phytosterols (mg) 61.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 62 16
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 952.0 1,016.1 125.5 248.4 20.8 282.2 468.6 478.5 51.0 17.4 8.3 3,669 917
Proline (g) 0.3 0.2 0.0 0.1 n/a 0.0 1.2 0.1 0.0 n/a 0.0 2 0
Protein (g) 7.2 5.0 0.6 1.6 0.1 1.4 10.5 1.7 0.2 0.1 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.7 3.6 0.1 0.5 0.0 1.0 6.6 0.3 0.0 0.0 0.0 14 3
Serine (g) 0.3 0.2 0.0 0.1 n/a 0.1 0.7 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 100.8 6.0 2.4 14.4 1.8 1.7 141.5 2.1 0.9 0.2 0.3 272 68
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 42.2 0.0 n/a n/a 11.7 n/a n/a 0.2 0.0 n/a 55 14
Sugar (g) 17.9 82.6 2.5 2.1 0.0 22.9 14.1 26.5 0.7 0.3 0.0 170 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.1 n/a 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 5.4 0.9 0.5 0.1 1.5 0.0 0.5 0.1 0.3 0.0 10 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 2.3 0.2 0.2 0.0 0.6 0.3 0.1 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.3 0.0 0.1 n/a 0.1 0.9 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 548.8 6,543.9 1,862.9 897.3 269.9 1,817.8 12.9 269.1 21.8 75.5 0.0 12,320 3,080
Vitamin A, RAE (mcg) 28.0 326.6 93.4 45.0 13.5 90.7 3.7 13.5 0.9 3.8 0.0 619 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.7 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 205.0 220.1 76.0 16.9 1.1 61.2 1.7 97.9 13.1 8.3 0.1 701 175
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 516.2 504.8 54.9 80.8 3.7 140.2 156.6 41.1 39.5 6.4 1.6 1,546 386
Zinc (mg) 1.0 0.5 0.1 0.4 0.0 0.2 1.8 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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