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    Nutritional Facts: Caribbean Coleslaw With Orange Mango Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (560g)
    green cabbage
    1 1/2 large (605g)
    mangoes
    1/2 medium (60g)
    red bell peppers
    6 (90g)
    green onions
    1/4 cup (4g)
    fresh cilantro
    1/2 (168g)
    mangoes
    6 ounces (184g)
    plain nonfat yogurt
    1/4 cup (71g)
    frozen orange juice concentrate
    3 tablespoons (44g)
    fresh lime juice
    1/2 (7g)
    jalapeno peppers
    1 teaspoon (2g)
    gingerroot
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.1 n/a 0.1 0.5 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 0.1 n/a 0.1 0.3 0.1 0.0 n/a 0.0 1 0
    Ash (g) 3.6 2.2 0.3 0.7 0.1 0.6 2.2 1.0 0.1 0.0 0.0 11 3
    Aspartic acid (g) 0.7 0.4 0.2 0.2 n/a 0.1 0.8 0.2 0.0 n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 66.5 4.2 64.8 2.7 18.5 365.7 22.7 6.1 0.8 0.3 776 194
    Calories 140.0 362.9 18.4 28.8 0.9 100.8 102.9 112.9 10.9 2.0 1.6 882 221
    Calories (kj) 576.8 1,512.0 76.8 121.5 3.8 420.0 428.1 472.2 45.3 8.3 6.7 3,671 918
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 32.5 90.6 3.6 6.6 0.1 25.2 14.1 27.1 3.7 0.5 0.4 204 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 0.1 0.7 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 14.0 9.7 1.2 2.3 0.1 2.7 0.0 0.6 0.2 0.2 0.0 31 8
    Folate (mcg) 240.8 260.1 27.4 57.6 2.5 72.2 22.1 110.1 4.4 1.9 0.2 799 200
    Folate, DFE (mcg) 240.8 260.1 27.4 57.6 2.5 72.2 22.1 110.1 4.4 1.9 0.2 799 200
    Folate, food (mcg) 240.8 260.1 27.4 57.6 2.5 72.2 22.1 110.1 4.4 1.9 0.2 799 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 28.3 1.3 n/a n/a 7.9 n/a n/a 0.3 0.2 n/a 46 12
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.4 12.2 1.2 n/a n/a 3.4 n/a n/a 0.3 0.1 n/a 26 7
    Glutamic acid (g) 1.6 0.6 0.1 0.3 n/a 0.2 2.1 0.1 0.0 n/a 0.0 5 1
    Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 2.6 1.0 0.3 1.3 0.1 0.3 0.2 0.2 0.0 0.0 0.0 6 2
    Isoleucine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.3 0.0 0.1 n/a 0.1 1.1 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 0.2 0.4 0.0 0.1 n/a 0.1 0.9 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 67.2 60.5 7.1 18.0 1.0 16.8 34.9 24.1 3.5 1.1 0.9 235 59
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 1.3 4.0 0.6 0.5 0.0 1.1 0.2 0.5 0.1 0.1 0.0 8 2
    Pantothenic acid (mg) 1.2 1.2 0.2 0.1 0.0 0.3 1.2 0.4 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 145.6 84.7 15.5 33.3 1.9 23.5 288.5 40.5 6.1 1.8 0.7 642 161
    Phytosterols (mg) 61.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 62 16
    Polyunsaturated Fat (g) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 952.0 1,016.1 125.5 248.4 20.8 282.2 468.6 478.5 51.0 17.4 8.3 3,669 917
    Proline (g) 0.3 0.2 0.0 0.1 n/a 0.0 1.2 0.1 0.0 n/a 0.0 2 0
    Protein (g) 7.2 5.0 0.6 1.6 0.1 1.4 10.5 1.7 0.2 0.1 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 1.7 3.6 0.1 0.5 0.0 1.0 6.6 0.3 0.0 0.0 0.0 14 3
    Serine (g) 0.3 0.2 0.0 0.1 n/a 0.1 0.7 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 100.8 6.0 2.4 14.4 1.8 1.7 141.5 2.1 0.9 0.2 0.3 272 68
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 42.2 0.0 n/a n/a 11.7 n/a n/a 0.2 0.0 n/a 55 14
    Sugar (g) 17.9 82.6 2.5 2.1 0.0 22.9 14.1 26.5 0.7 0.3 0.0 170 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.1 n/a 0.1 0.4 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.8 5.4 0.9 0.5 0.1 1.5 0.0 0.5 0.1 0.3 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 2.3 0.2 0.2 0.0 0.6 0.3 0.1 0.0 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.2 0.3 0.0 0.1 n/a 0.1 0.9 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 548.8 6,543.9 1,862.9 897.3 269.9 1,817.8 12.9 269.1 21.8 75.5 0.0 12,320 3,080
    Vitamin A, RAE (mcg) 28.0 326.6 93.4 45.0 13.5 90.7 3.7 13.5 0.9 3.8 0.0 619 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.7 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 205.0 220.1 76.0 16.9 1.1 61.2 1.7 97.9 13.1 8.3 0.1 701 175
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 516.2 504.8 54.9 80.8 3.7 140.2 156.6 41.1 39.5 6.4 1.6 1,546 386
    Zinc (mg) 1.0 0.5 0.1 0.4 0.0 0.2 1.8 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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