Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1/2 cup (0g) carob powder |
1/2 cup (109g) canola oil |
1 cup (244g) milk |
2 large (100g) eggs |
1 cup (237g) boiling water |
2 teaspoons (2g) instant coffee |
1/2 cup (103g) vegetable shortening |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
4 cups (480g) confectioners' sugar |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 6.6 | n/a | 0.0 | 1.8 | 1.1 | 0.2 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 455 | 57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 8 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 677.5 | n/a | 0.0 | 290.4 | 56.0 | 7.1 | 2.8 | 0.0 | 27.2 | 0.5 | 4.8 | 36.3 | 1,144 | 143 |
| Calories | 910.0 | 1,548.0 | 0.0 | 4.7 | n/a | 963.6 | 156.2 | 143.0 | 0.0 | 4.8 | 906.1 | 813.8 | 12.1 | 1,867.2 | 19.5 | 7,349 | 919 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 19.6 | n/a | 4,031.9 | 653.9 | 599.0 | 0.0 | 20.2 | 3,791.5 | 3,403.9 | 50.6 | 7,809.6 | 81.7 | 30,741 | 3,843 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 2.2 | n/a | 0.0 | 11.3 | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 478.9 | 1.4 | 1,087 | 136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 372.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 4.3 | 654 | 82 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 47.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 522 | 65 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 47.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 792 | 99 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 47.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 137 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 12 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 31.7 | 12.0 | 2.4 | 6.5 | 0.0 | 2.3 | 0.5 | 0.0 | 4.0 | 118 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 69.0 | 2.6 | 3.7 | 0.0 | 0.0 | 30.3 | 23.9 | 0.0 | 0.0 | 0.3 | 130 | 16 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 912.5 | n/a | 0.0 | 226.9 | 198.0 | 0.0 | 6.1 | 0.0 | 27.2 | 0.3 | 0.0 | 28.4 | 1,669 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 0.3 | 1.9 | 0.0 | 0.0 | 38.1 | 3.5 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.5 | n/a | 0.0 | 368.4 | 138.0 | 2.4 | 70.7 | 0.0 | 27.2 | 6.2 | 9.6 | 46.1 | 945 | 118 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 12.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 9.5 | 1,007 | 126 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 5.6 | 3.1 | 0.0 | 0.0 | 29.6 | 58.3 | 0.0 | 0.0 | 0.7 | 106 | 13 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 30.7 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 2.9 | 0.6 | 128 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 2,517.1 | 726.2 | n/a | 0.0 | 119.6 | 142.0 | 7.1 | 0.7 | 0.0 | 810.4 | 0.4 | 9.6 | 14.9 | 4,357 | 545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 50 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 469.5 | n/a | 870 | 109 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | n/a | 1.1 | 0.0 | 0.0 | 6.3 | 2.6 | 0.0 | 0.0 | n/a | 29 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 15.7 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.5 | n/a | n/a | 33.1 | 0.0 | n/a | n/a | n/a | 64 | 8 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 8.9 | 9.5 | 0.0 | 0.0 | 102.5 | 92.1 | 0.0 | 0.0 | 1.1 | 326 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 336.7 | 540.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 42.1 | 3,755 | 469 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.5 | 160.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 10.1 | 1,027 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | n/a | 150 | 19 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 214.0 | 76.2 | 236.8 | 0.1 | 0.0 | 18.0 | 2.2 | 1.1 | 26.7 | 605 | 76 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.