Nutritional Facts: Guinness Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
2 (220g)
onions
8 (1,704g)
red potatoes
2 (6g)
garlic cloves
1/4 cup (31g)
plain flour
1 cup (240g)
beef stock
1 cup (2,848g)
Guinness stout
3 (183g)
carrots
2 (0g)
bay leaves
1 teaspoon (1g)
fresh thyme
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 11.2 0.0 1.0 0.0 0.1 n/a 0.3 0.2 n/a n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a 0.0 111 28
Arginine (g) 11.9 0.2 1.6 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 14 4
Ash (g) 9.3 0.8 18.7 0.1 0.1 2.5 4.6 1.8 0.0 0.0 0.2 38 10
Aspartic acid (g) 16.8 0.2 7.5 0.0 0.1 n/a 0.5 0.3 n/a n/a 0.0 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 217.7 50.6 170.4 10.9 4.7 14.4 113.9 60.4 1.0 3.2 10.5 658 164
Calories 1,823.5 88.0 1,192.8 8.9 113.8 16.8 1,224.6 75.0 0.4 0.8 2.7 4,547 1,137
Calories (kj) 7,638.6 365.2 5,026.8 37.4 475.9 69.6 5,154.9 316.6 1.6 3.4 11.5 19,101 4,775
Carbohydrates (g) 0.0 20.5 270.9 2.0 23.8 0.1 101.1 17.5 0.1 0.2 0.5 437 109
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 170
Copper (mg) 0.6 0.1 2.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Cystine (g) 2.4 0.0 0.4 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 3.7 29.0 0.1 0.8 0.0 0.0 5.1 0.0 0.1 0.3 39 10
Folate (mcg) 99.8 41.8 306.7 0.2 57.2 4.8 170.9 34.8 0.2 0.4 11.6 728 182
Folate, DFE (mcg) 99.8 41.8 306.7 0.2 90.9 4.8 170.9 34.8 0.2 0.4 11.6 762 191
Folate, food (mcg) 99.8 41.8 306.7 0.2 9.1 4.8 170.9 34.8 0.2 0.4 11.6 680 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 2.8 5.3 n/a n/a n/a 0.0 1.0 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 6.8 n/a n/a n/a 0.0 1.1 n/a n/a n/a 12 3
Glutamic acid (g) 27.7 0.6 5.5 0.0 1.1 n/a 1.3 0.7 n/a n/a 0.0 37 9
Glycine (g) 11.2 0.1 0.9 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.0 13 3
Histidine (g) 5.9 0.0 0.5 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 7 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 0.5 12.4 0.1 1.5 0.4 0.6 0.5 0.1 0.1 0.5 30 8
Isoleucine (g) 8.4 0.0 1.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.7 0.1 1.5 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 17 4
Lysine (g) 15.6 0.1 1.7 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 18 4
Magnesium (mg) 190.5 22.0 374.9 1.5 6.9 4.8 170.9 22.0 0.1 1.3 3.8 799 200
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 2.4 0.1 0.2 0.0 0.2 0.3 0.0 0.0 0.0 4 1
Methionine (g) 4.8 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 49.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 50 12
Niacin (mg) 54.3 0.3 19.6 0.0 1.8 1.9 14.6 1.8 0.0 0.0 0.1 94 24
Pantothenic acid (mg) 5.3 0.3 4.8 0.0 0.1 0.0 1.2 0.5 n/a 0.0 0.0 12 3
Phenylalanine (g) 7.3 0.1 1.3 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 9 2
Phosphorus (mg) 1,696.5 63.8 1,039.4 9.2 33.8 31.2 398.7 64.1 0.1 0.8 4.4 3,342 835
Phytosterols n/a 33.0 85.2 n/a n/a n/a n/a n/a n/a n/a 0.4 119 30
Polyunsaturated Fat (g) 4.4 0.0 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Potassium (mg) 2,857.7 321.2 7,753.2 24.1 33.4 129.6 769.0 585.6 0.6 4.9 42.1 12,521 3,130
Proline (g) 8.8 0.0 1.0 0.0 0.4 n/a 1.0 0.1 n/a n/a 0.0 11 3
Protein (g) 184.2 2.4 32.2 0.4 3.2 2.7 13.1 1.7 0.0 0.0 0.2 240 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.5 0.0 0.2 0.1 0.7 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 46.5 0.1 0.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 48 12
Selenium (mcg) 207.7 1.1 8.5 0.9 10.6 1.7 17.1 0.2 0.0 n/a 0.0 248 62
Serine (g) 7.3 0.0 1.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 9 2
Sodium (mg) 471.7 8.8 306.7 1.0 0.6 892.8 113.9 126.3 0.0 0.1 4.3 1,926 482
Starch n/a 0.0 227.5 n/a n/a n/a 0.0 2.6 n/a n/a n/a 230 58
Sucrose n/a 2.2 4.9 n/a n/a n/a 0.0 6.6 n/a n/a n/a 14 3
Sugar (g) 0.0 9.3 22.0 0.1 0.1 0.0 0.0 8.7 n/a n/a 0.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 1.4 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Threonine (g) 7.4 0.0 1.1 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 115.3 0.2 2.4 0.0 0.3 0.5 0.0 0.4 0.0 0.0 0.1 119 30
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.9 0.0 0.7 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 7 2
Valine (g) 9.1 0.0 1.6 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 4.4 119.3 0.5 0.0 0.0 0.0 30,572.0 7.4 38.0 640.2 31,382 7,845
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,528.1 0.4 1.9 32.0 1,562 391
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 5.0 0.3 2.9 0.1 0.0 0.0 1.3 0.3 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 16.3 146.5 1.9 0.0 0.0 0.0 10.8 0.1 1.3 10.1 187 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 599.6 196.0 1,379.6 3.5 3.7 234.1 2,619.0 161.6 0.0 0.5 6.7 5,204 1,301
Zinc (mg) 32.2 0.4 5.6 0.1 0.2 0.0 0.3 0.4 0.0 0.0 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guinness Beef.