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Nutritional Facts: Banana Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
vegetable shortening
1 cup (200g)
sugar
1 (50g)
eggs
1 cup (225g)
mashed bananas
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 cups (162g)
quick oats
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a n/a 0.4 0.1 0.6 n/a 0.0 0.0 n/a 0.9 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 0.8 n/a 0.0 0.0 n/a 1.4 0.4 3 0
Ash (g) 0.0 0.0 0.5 1.8 0.9 0.8 6.0 0.1 0.0 2.9 2.0 15 1
Aspartic acid n/a n/a 0.7 0.3 0.8 n/a 0.0 0.0 n/a 2.0 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 4
Calcium (mg) 0.0 2.0 28.0 11.3 28.1 0.0 1.4 26.2 2.2 84.2 53.8 237 10
Calories 1,359.2 774.0 71.5 200.3 682.5 0.0 0.0 6.5 6.2 614.0 806.4 4,520 188
Calories (kj) 5,687.2 3,236.0 299.5 834.8 2,855.6 0.0 0.0 27.0 25.7 2,569.3 3,373.4 18,909 788
Carbohydrates (g) 0.0 200.0 0.4 51.4 143.1 0.0 0.0 2.1 0.6 109.7 107.4 615 26
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 1.2 2 0
Cystine n/a n/a 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 5.1 0.0 0.0 1.4 0.2 16.4 9.9 39 2
Folate (mcg) 0.0 0.0 23.5 45.0 48.8 0.0 0.0 0.2 0.9 51.8 21.8 192 8
Folate, DFE (mcg) 0.0 0.0 23.5 45.0 48.8 0.0 0.0 0.2 0.9 51.8 21.8 192 8
Folate, food (mcg) 0.0 0.0 23.5 45.0 48.8 0.0 0.0 0.2 0.9 51.8 21.8 192 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 10.9 n/a n/a n/a 0.0 n/a 0.0 n/a 11 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 11.2 n/a n/a n/a 0.0 n/a 0.0 n/a 11 0
Glutamic acid n/a n/a 0.8 0.3 6.5 n/a 0.0 0.0 n/a 4.6 1.1 13 1
Glycine n/a n/a 0.2 0.1 0.7 n/a 0.0 0.0 n/a 1.0 0.3 2 0
Histidine n/a n/a 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.6 2.2 0.0 0.0 0.2 0.0 6.9 5.3 16 1
Isoleucine n/a n/a 0.3 0.1 0.7 n/a 0.0 0.0 n/a 0.8 0.3 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.5 0.2 1.3 n/a 0.0 0.0 n/a 1.6 0.4 4 0
Lysine n/a n/a 0.5 0.1 0.4 n/a 0.0 0.0 n/a 1.0 0.4 2 0
Magnesium (mg) 0.0 0.0 6.0 60.8 41.3 0.0 0.1 1.6 2.1 223.6 193.2 529 22
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.5 0.0 5.9 1.3 10 0
Methionine n/a n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 45.5 0.0 1.8 0.1 0.2 0.0 0.0 0.0 0.0 3.2 16.7 68 3
Niacin (mg) 0.0 0.0 0.0 1.5 2.3 0.0 0.0 0.0 0.0 1.8 0.7 6 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.8 0.8 0.0 0.0 0.0 n/a 1.8 0.2 4 0
Phenylalanine n/a n/a 0.3 0.1 1.0 n/a 0.0 0.0 n/a 1.1 0.3 3 0
Phosphorus (mg) 0.0 0.0 99.0 49.5 202.5 0.0 0.0 1.7 2.5 664.2 221.8 1,241 52
Phytosterols n/a n/a n/a 36.0 n/a n/a 0.0 0.7 0.7 n/a n/a 37 2
Polyunsaturated Fat (g) 57.2 0.0 1.0 0.2 0.8 0.0 0.0 0.0 0.0 3.7 1.6 64 3
Potassium (mg) 0.0 4.0 69.0 805.5 200.6 0.0 0.5 11.3 4.1 586.4 613.2 2,295 96
Proline n/a n/a 0.3 0.1 2.2 n/a 0.0 0.0 n/a 0.7 0.3 4 0
Protein (g) 0.0 0.0 6.3 2.5 19.4 0.0 0.0 0.1 0.1 21.3 7.1 57 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 44.3 0.0 1.6 0.3 0.3 0.0 0.0 0.0 0.3 1.8 29.8 78 3
Selenium (mcg) 0.0 1.2 15.4 2.3 63.6 0.0 0.0 0.1 0.0 46.8 7.1 136 6
Serine n/a n/a 0.5 0.1 1.0 n/a 0.0 0.0 n/a 1.1 0.3 3 0
Sodium (mg) 0.0 2.0 71.0 2.3 3.8 629.3 2,325.5 0.3 0.2 9.7 18.5 3,062 128
Starch n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 93.8 n/a 106 4
Sucrose n/a 199.6 0.0 5.4 n/a n/a n/a 0.0 n/a 1.6 n/a 207 9
Sugar (g) 0.0 199.6 0.2 27.5 0.5 0.0 0.0 0.1 0.3 1.6 91.6 321 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 34
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Threonine n/a n/a 0.3 0.1 0.5 n/a 0.0 0.0 n/a 0.6 0.3 2 0
Tocopherol, alpha (mg) 9.4 0.0 0.5 0.2 0.1 0.0 0.0 0.1 0.0 0.7 0.4 11 0
Tocopherol, beta (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a 0.3 0.0 n/a n/a n/a 0.3 0.0 0.2 n/a 50 2
Total Fat (g) 153.8 0.0 4.8 0.7 1.8 0.0 0.0 0.0 0.4 10.6 50.4 223 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Tyrosine n/a n/a 0.2 0.0 0.6 n/a 0.0 0.0 n/a 0.6 0.3 2 0
Valine n/a n/a 0.4 0.1 0.8 n/a 0.0 0.0 n/a 1.1 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 270.0 144.0 0.0 0.0 0.0 7.7 1.2 0.0 0.0 423 18
Vitamin A, RAE (mcg) 0.0 0.0 80.0 6.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 87 4
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20 1
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 0.0 0.0 38.1 168.5 22.4 0.0 0.0 0.3 0.1 17.6 1.2 248 10
Zinc (mg) 0.0 0.0 0.6 0.3 1.3 0.0 0.0 0.0 0.0 5.9 2.7 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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