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Nutritional Facts: "s Wonderful Carrot and Raisin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
1 cup (145g)
raisins
1 tablespoon (6g)
lemon zest
1/2 tablespoon (8g)
lemon juice
1/4 teaspoon (1g)
confectioners' sugar
1/2 teaspoon (3g)
salt
1/2 cup (0g)
mayonnaise
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.6 n/a n/a n/a 0.0 n/a 0.6 2 0
Ash (g) 3.6 2.7 0.0 0.0 0.0 3.0 n/a 0.8 10 3
Aspartic acid (g) 0.7 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 120.8 72.5 8.0 0.5 0.0 0.7 n/a 38.2 241 60
Calories 150.1 433.6 2.8 1.7 2.4 0.0 n/a 376.6 967 242
Calories (kj) 633.2 1,815.4 11.8 6.9 10.2 0.0 n/a 1,574.5 4,052 1,013
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 35.1 114.8 1.0 0.5 0.6 0.0 n/a 7.6 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 10.2 5.4 0.6 0.0 0.0 0.0 n/a 5.2 22 5
Folate (mcg) 69.5 7.3 0.8 1.5 0.0 0.0 n/a 12.0 91 23
Folate, DFE (mcg) 69.5 7.3 0.8 1.5 0.0 0.0 n/a 12.0 91 23
Folate, food (mcg) 69.5 7.3 0.8 1.5 0.0 0.0 n/a 12.0 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.0 43.0 n/a 0.1 0.0 n/a n/a 0.0 45 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 40.2 n/a 0.1 0.0 n/a n/a 0.0 42 11
Glutamic acid (g) 1.3 0.2 n/a n/a n/a 0.0 n/a 1.0 3 1
Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 1.1 2.7 0.0 0.0 0.0 0.0 n/a 1.4 5 1
Isoleucine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.3 1 0
Lysine (g) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 43.9 46.4 0.9 0.5 0.0 0.0 n/a 65.9 158 39
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 2.5 3 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 22.2 22 6
Niacin (mg) 3.6 1.1 0.0 0.0 0.0 0.0 n/a 0.6 5 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 128.1 146.5 0.7 0.6 0.0 0.0 n/a 151.0 427 107
Phytosterols n/a n/a 2.1 n/a n/a 0.0 n/a 55.6 58 14
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 11.8 12 3
Potassium (mg) 1,171.2 1,086.1 9.6 7.9 0.0 0.2 n/a 223.5 2,498 625
Proline (g) 0.2 0.4 n/a n/a n/a 0.0 n/a 0.2 1 0
Protein (g) 3.4 4.5 0.1 0.0 0.0 0.0 n/a 5.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.4 4 1
Selenium (mcg) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 2.1 3 1
Serine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.3 1 0
Sodium (mg) 252.5 16.0 0.4 0.1 0.0 1,162.7 n/a 0.0 1,432 358
Starch (g) 5.2 3.9 n/a 0.0 0.0 n/a n/a 0.3 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 13.1 0.7 n/a 0.0 n/a n/a n/a 2.1 16 4
Sugar (g) 17.3 85.8 0.3 0.2 0.6 0.0 n/a 2.2 106 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Threonine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.0 0.0 n/a 0.8 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 13.3 13 3
Total Fat (g) 0.9 0.7 0.0 0.0 0.0 0.0 n/a 39.2 41 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 61,144.0 0.0 3.0 0.5 0.0 0.0 n/a 30.5 61,178 15,294
Vitamin A, RAE (mcg) 3,056.1 0.0 0.2 0.0 0.0 0.0 n/a 1.6 3,058 764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 21.6 3.3 7.7 3.0 0.0 0.0 n/a 0.6 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 323.1 22.4 4.9 7.0 0.0 0.0 n/a 1.9 359 90
Zinc (mg) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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