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    Nutritional Facts: "s Wonderful Carrot and Raisin Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (366g)
    carrots
    1 cup (145g)
    raisins
    1 tablespoon (6g)
    lemon zest
    1/2 tablespoon (8g)
    lemon juice
    1/4 teaspoon (1g)
    confectioners' sugar
    1/2 teaspoon (3g)
    salt
    1/2 cup (118g)
    mayonnaise
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a n/a 0.0 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.6 n/a n/a n/a 0.0 0.1 0.6 2 0
    Ash (g) 3.6 2.7 0.0 0.0 0.0 3.0 2.2 0.8 12 3
    Aspartic acid (g) 0.7 0.2 n/a n/a n/a 0.0 0.1 0.5 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 120.8 72.5 8.0 0.5 0.0 0.7 16.5 38.2 257 64
    Calories 150.1 433.6 2.8 1.7 2.4 0.0 458.3 376.6 1,425 356
    Calories (kj) 633.2 1,815.4 11.8 6.9 10.2 0.0 1,916.4 1,574.5 5,968 1,492
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
    Carbohydrates (g) 35.1 114.8 1.0 0.5 0.6 0.0 28.1 7.6 188 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 31 8
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 10.2 5.4 0.6 0.0 0.0 0.0 0.0 5.2 22 5
    Folate (mcg) 69.5 7.3 0.8 1.5 0.0 0.0 7.1 12.0 98 25
    Folate, DFE (mcg) 69.5 7.3 0.8 1.5 0.0 0.0 7.1 12.0 98 25
    Folate, food (mcg) 69.5 7.3 0.8 1.5 0.0 0.0 7.1 12.0 98 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 43.0 n/a 0.1 0.0 n/a n/a 0.0 45 11
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 40.2 n/a 0.1 0.0 n/a n/a 0.0 42 11
    Glutamic acid (g) 1.3 0.2 n/a n/a n/a 0.0 0.1 1.0 3 1
    Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0 0
    Iron (mg) 1.1 2.7 0.0 0.0 0.0 0.0 0.2 1.4 6 1
    Isoleucine (g) 0.3 0.1 n/a n/a n/a 0.0 0.1 0.2 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 n/a n/a n/a 0.0 0.1 0.3 1 0
    Lysine (g) 0.4 0.1 n/a n/a n/a 0.0 0.1 0.2 1 0
    Magnesium (mg) 43.9 46.4 0.9 0.5 0.0 0.0 2.4 65.9 160 40
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.4 n/a 0.0 0.0 0.0 0.1 2.5 4 1
    Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 10.6 22.2 33 8
    Niacin (mg) 3.6 1.1 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 2 0
    Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 1 0
    Phosphorus (mg) 128.1 146.5 0.7 0.6 0.0 0.0 30.6 151.0 457 114
    Phytosterols n/a n/a 2.1 n/a n/a 0.0 114.0 55.6 172 43
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 21.2 11.8 33 8
    Potassium (mg) 1,171.2 1,086.1 9.6 7.9 0.0 0.2 10.6 223.5 2,509 627
    Proline (g) 0.2 0.4 n/a n/a n/a 0.0 0.0 0.2 1 0
    Protein (g) 3.4 4.5 0.1 0.0 0.0 0.0 1.1 5.0 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 14 4
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.8 3.4 9 2
    Selenium (mcg) 0.4 0.9 0.0 0.0 0.0 0.0 1.9 2.1 5 1
    Serine (g) 0.2 0.1 n/a n/a n/a 0.0 0.1 0.3 1 0
    Sodium (mg) 252.5 16.0 0.4 0.1 0.0 1,162.7 835.4 0.0 2,267 567
    Starch (g) 5.2 3.9 n/a 0.0 0.0 n/a n/a 0.3 9 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 13.1 0.7 n/a 0.0 n/a n/a n/a 2.1 16 4
    Sugar (g) 17.3 85.8 0.3 0.2 0.6 0.0 7.5 2.2 114 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.7 0.1 n/a n/a n/a 0.0 0.1 0.2 1 0
    Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.0 0.0 2.4 0.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 1.7 0.3 2 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 15.7 13.3 29 7
    Total Fat (g) 0.9 0.7 0.0 0.0 0.0 0.0 39.2 39.2 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Valine (g) 0.3 0.1 n/a n/a n/a 0.0 0.1 0.2 1 0
    Vitamin A, IU (IU) 61,144.0 0.0 3.0 0.5 0.0 0.0 258.5 30.5 61,436 15,359
    Vitamin A, RAE (mcg) 3,056.1 0.0 0.2 0.0 0.0 0.0 24.7 1.6 3,083 771
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 21.6 3.3 7.7 3.0 0.0 0.0 0.0 0.6 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
    Water (g) 323.1 22.4 4.9 7.0 0.0 0.0 46.9 1.9 406 102
    Zinc (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.2 2.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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