Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 cup (160g) onions |
4 ounces (114g) green chilies |
1 tablespoon (8g) garlic |
1 tablespoon (10g) shallots |
2 1/2 cups (350g) cooked chicken |
30 ounces (851g) hominy |
3 1/2 cups (854g) chicken broth |
16 ounces (512g) salsa verde |
5 teaspoons (14g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1 to taste (0g) lettuce |
1 to taste (0g) cheese |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.3 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | 3.3 | 7.3 | 8.7 | 20.9 | 1.6 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7.8 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 20.6 | 15.1 | 3.7 | 42.0 | 85.1 | 34.2 | 0.0 | 44.6 | 19.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 302 | 76 |
| Calories | 360.7 | 64.0 | 45.7 | 12.5 | 7.2 | 584.5 | 612.4 | 136.6 | 240.6 | 38.1 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,110 | 528 |
| Calories (kj) | 1,509.2 | 265.6 | 190.9 | 52.1 | 30.2 | 2,446.5 | 2,560.2 | 572.2 | 1,008.6 | 159.2 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,828 | 2,207 |
| Carbohydrates (g) | 0.0 | 14.9 | 10.8 | 2.8 | 1.7 | 0.0 | 121.3 | 3.2 | 32.0 | 6.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.7 | 0.2 | n/a | 0.0 | 21.3 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Folate (mcg) | 0.0 | 30.4 | 26.3 | 0.3 | 3.4 | 17.5 | 8.5 | 17.1 | n/a | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 26.3 | 0.3 | 3.4 | 17.5 | 8.5 | 17.1 | n/a | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Folate, food (mcg) | 0.0 | 30.4 | 26.3 | 0.3 | 3.4 | 17.5 | 8.5 | 17.1 | n/a | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 13.1 | 2.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.4 | 0.1 | 0.1 | 4.2 | 5.3 | 1.8 | 0.0 | 2.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 28.6 | 2.1 | 2.1 | 73.5 | 136.1 | 8.5 | n/a | 20.1 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 295 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 2.0 | 2.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 27.6 | 0.3 | 11.7 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 52.6 | 12.8 | 6.0 | 672.0 | 297.7 | 256.2 | n/a | 40.5 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,395 | 349 |
| Phytosterols (mg) | 394.9 | 24.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 11.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 432 | 108 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 3.4 | 0.9 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Potassium (mg) | 0.0 | 233.6 | 388.6 | 33.5 | 33.4 | 801.5 | 76.6 | 734.4 | 1,039.4 | 263.3 | 37.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,642 | 910 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.8 | 2.3 | 0.5 | 0.3 | 87.5 | 12.6 | 17.3 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 1.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 1.2 | 0.1 | 86.1 | 25.5 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 8.0 | 1.4 | 1.2 | 262.5 | 1,786.2 | 2,613.2 | 3,681.3 | 221.4 | 3.5 | 1,162.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,748 | 2,437 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 5.8 | 0.1 | n/a | n/a | 15.5 | 2.5 | 32.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.2 | 0.0 | 0.0 | 23.2 | 7.5 | 4.9 | 8.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1,347.4 | 0.8 | 119.0 | 143.5 | 8.5 | 0.0 | 3,200.0 | 4,002.8 | 26.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,852 | 2,213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 0.0 | 6.0 | 42.0 | 0.0 | 0.0 | n/a | 200.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 277.1 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 19.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 100.3 | 4.9 | 8.0 | 235.9 | 702.0 | 819.4 | 451.1 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,466 | 616 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 5.3 | 8.9 | 0.9 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.