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Nutritional Facts: Pulled Pork Chili in Biscuit Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
2 teaspoons (4g)
ground mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cumin powder
3 lbs (1,361g)
pork shoulder
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 (119g)
green peppers
6 (18g)
garlic cloves
2 (0g)
bay leaves
64 ounces (1,815g)
chili beans
2/3 cup (147g)
light brown sugar
3 tablespoons (63g)
honey
1 to taste (0g)
cooking spray
4 cups (512g)
biscuit mix
1 1/3 cups (325g)
whole milk
1/2 tablespoon (3g)
cayenne pepper
1 to taste (0g)
flour
8 ounces (227g)
cheddar cheese
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 13.8 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.0 n/a 1.3 0.3 n/a n/a 1.6 0.2 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 14.9 0.0 0.2 0.0 0.1 n/a 10.2 n/a 0.0 n/a 1.6 0.2 n/a n/a 2.1 0.2 30 2
Ash (g) 0.5 0.2 3.0 0.1 0.1 12.0 0.0 0.5 0.5 0.3 0.0 24.3 0.7 0.1 n/a 20.5 2.2 0.2 n/a 8.9 2.0 76 6
Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a 21.3 0.0 0.1 0.2 0.1 n/a 19.9 n/a 0.0 n/a 1.9 0.8 n/a n/a 3.6 0.5 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.6 10.6 0.7 5.1 9.8 204.1 0.1 34.5 11.9 32.6 1.0 943.6 121.8 3.8 n/a 916.5 367.5 3.9 n/a 1,638.1 263.1 4,584 382
Calories 19.2 20.3 0.0 2.9 3.9 3,211.5 119.3 60.0 23.8 26.8 0.4 2,703.6 557.6 191.5 n/a 2,191.4 198.4 8.4 n/a 915.6 461.7 10,716 893
Calories (kj) 80.3 85.0 0.0 12.1 16.5 13,431.1 499.4 249.0 100.0 112.1 1.6 11,304.5 2,333.2 801.4 n/a 9,164.8 829.4 35.3 n/a 3,826.0 1,935.1 44,817 3,735
Carbohydrates (g) 3.7 1.1 0.0 0.7 0.5 0.0 0.0 14.0 5.5 6.0 0.1 506.4 143.9 51.9 n/a 324.1 15.6 1.5 n/a 2.9 6.9 1,085 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 966.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 32.5 0.0 n/a 238.6 124.4 1,372 114
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.1 0.0 4.9 0.1 0.0 n/a 0.8 0.1 0.0 n/a 0.1 0.0 7 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a 0.8 0.1 n/a n/a 0.3 0.1 6 1
Dietary Fiber (g) 2.4 0.5 0.0 0.3 0.1 0.0 0.0 2.6 2.0 0.4 0.0 96.2 0.0 0.1 n/a 10.8 0.0 0.7 n/a 0.0 0.0 116 10
Folate (mcg) 3.3 6.5 0.0 0.2 0.1 68.0 0.0 28.5 11.9 0.5 0.2 3,048.4 1.5 1.3 n/a 640.0 16.3 2.8 n/a 40.9 16.7 3,887 324
Folate, DFE (mcg) 3.3 6.5 0.0 0.2 0.1 68.0 0.0 28.5 11.9 0.5 0.2 3,048.4 1.5 1.3 n/a 1,059.8 16.3 2.8 n/a 40.9 16.7 4,307 359
Folate, food (mcg) 3.3 6.5 0.0 0.2 0.1 68.0 0.0 28.5 11.9 0.5 0.2 3,048.4 1.5 1.3 n/a 41.0 16.3 2.8 n/a 40.9 16.7 3,288 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 0.0 0.0 n/a 0.0 0.0 599 50
Fructose (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 1.9 1.3 n/a n/a n/a 1.6 25.8 n/a n/a 0.0 n/a n/a n/a 0.0 31 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 3.0 1.4 n/a n/a n/a 2.0 22.5 n/a n/a 0.0 n/a n/a n/a 0.0 29 2
Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a 35.6 0.0 0.4 0.2 0.1 n/a 25.1 n/a 0.0 n/a 13.1 2.1 n/a n/a 13.8 1.4 92 8
Glycine (g) 0.1 0.1 0.0 0.0 n/a 13.0 0.0 0.0 0.0 0.0 n/a 6.4 n/a 0.0 n/a 1.4 0.2 n/a n/a 1.0 0.2 22 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.0 n/a 4.6 n/a 0.0 n/a 0.9 0.2 n/a n/a 2.0 0.2 17 1
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.4 0.0 0.1 0.7 14.3 0.1 0.3 0.4 0.3 0.1 41.7 1.0 0.3 n/a 14.2 0.1 0.2 n/a 1.5 0.4 78 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 0.0 0.0 n/a 7.3 n/a 0.0 n/a 1.5 0.5 n/a n/a 3.5 0.3 24 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.4 n/a n/a 0.5 8.4 25 2
Leucine (g) 0.1 0.1 0.0 0.0 n/a 18.5 0.0 0.0 0.0 0.1 n/a 13.1 n/a 0.0 n/a 2.9 0.8 n/a n/a 5.4 0.7 42 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a 20.8 0.0 0.1 0.0 0.0 n/a 11.3 n/a 0.0 n/a 1.1 0.4 n/a n/a 4.7 0.6 39 3
Magnesium (mg) 12.1 14.8 0.0 2.0 3.8 244.9 0.0 15.0 11.9 4.5 0.1 1,179.4 13.2 1.3 n/a 128.0 32.5 4.0 n/a 63.6 23.9 1,755 146
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.0 9.9 0.1 0.1 n/a 1.7 0.0 0.1 n/a 0.0 0.0 13 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a 0.7 0.2 n/a n/a 1.5 0.2 11 1
Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.1 109.0 9.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 44.0 2.6 0.1 n/a 21.3 12.1 201 17
Niacin (mg) 0.7 0.2 0.0 0.0 0.0 52.2 0.0 0.2 0.6 0.1 0.0 10.3 0.2 0.1 n/a 23.3 0.3 0.2 n/a 0.2 0.3 89 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 9.8 0.0 0.2 0.1 0.1 n/a 5.4 0.2 0.0 n/a 4.5 1.2 n/a n/a 0.9 0.8 24 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 9.3 0.0 0.0 0.1 0.0 n/a 8.9 n/a 0.0 n/a 2.0 0.5 n/a n/a 3.0 0.3 24 2
Phosphorus (mg) 21.4 33.1 0.0 1.8 5.2 2,476.7 0.0 43.5 23.8 27.5 0.1 2,994.0 5.9 2.5 n/a 2,995.2 273.2 7.8 n/a 1,163.3 275.1 10,350 863
Phytosterols (mg) 11.9 4.7 0.0 1.1 0.7 n/a 29.8 22.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 84 7
Polyunsaturated Fat (g) 0.5 0.4 0.0 0.0 0.0 26.1 1.4 0.0 0.1 0.0 0.0 3.8 0.0 0.0 n/a 10.3 0.6 0.2 n/a 2.1 2.0 48 4
Potassium (mg) 155.0 29.5 0.2 15.3 18.8 4,109.6 0.1 219.0 208.3 72.2 0.6 9,217.8 195.2 32.8 n/a 834.6 429.3 53.4 n/a 222.7 337.3 16,152 1,346
Proline (g) 0.2 0.1 0.0 0.0 n/a 10.4 0.0 0.0 0.0 0.0 n/a 7.0 n/a 0.1 n/a 4.6 1.1 n/a n/a 6.4 0.6 30 3
Protein (g) 1.0 1.0 0.0 0.1 0.2 233.8 0.0 1.7 1.0 1.1 0.0 164.4 0.2 0.2 n/a 41.0 10.2 0.3 n/a 56.6 5.0 518 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 146.4 0.0 n/a 586.2 416.2 1,186 99
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2.2 0.5 0.0 n/a 0.9 0.4 9 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 84.9 1.9 0.1 0.1 0.0 0.0 2.3 0.0 0.0 n/a 20.3 6.1 0.1 n/a 47.9 27.5 191 16
Selenium (mcg) 0.4 8.3 0.0 0.1 0.1 347.0 0.0 0.8 0.0 2.6 0.0 25.4 1.8 0.5 n/a 38.4 12.0 0.2 n/a 31.6 6.2 475 40
Serine (g) 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 0.1 0.0 n/a 8.9 n/a 0.0 n/a 2.0 0.3 n/a n/a 3.3 0.4 25 2
Sodium (mg) 4.6 0.5 1,162.7 0.2 1.8 884.5 0.3 6.0 3.6 3.1 0.0 4,318.6 41.1 2.5 n/a 5,181.4 139.9 0.8 n/a 1,410.9 191.4 13,354 1,113
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 1.5 0.1 n/a n/a n/a 138.8 0.6 n/a n/a 0.0 n/a n/a 0.5 0.0 142 12
Sugar (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 6.4 2.9 0.2 n/a 6.5 142.4 51.7 n/a 59.6 16.4 0.3 n/a 1.2 8.4 297 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.1 0.1 0.0 0.0 4.7 0.0 0.0 n/a 2.9 0.1 0.0 n/a 0.1 0.1 19 2
Threonine (g) 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.0 n/a 1.2 0.5 n/a n/a 2.0 0.3 21 2
Tocopherol, alpha (mg) 2.0 0.2 0.0 0.0 0.0 2.6 1.9 0.0 0.4 0.0 n/a 17.8 0.0 0.0 n/a 0.7 0.2 0.8 n/a 0.7 1.1 28 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Total Fat (g) 0.9 1.4 0.0 0.0 0.2 244.8 13.5 0.2 0.2 0.1 0.0 8.9 0.0 0.0 n/a 78.8 10.6 0.5 n/a 75.3 47.2 483 40
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 0.5 0.2 n/a n/a 0.7 0.1 6 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 7.9 0.0 0.0 0.0 0.0 n/a 4.6 n/a 0.0 n/a 1.2 0.5 n/a n/a 2.7 0.3 17 1
Valine (g) 0.1 0.1 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.1 n/a 8.6 n/a 0.0 n/a 1.7 0.6 n/a n/a 3.8 0.4 28 2
Vitamin A, IU (IU) 3,349.3 1.2 0.0 6.3 13.3 95.3 0.0 3.0 440.3 1.6 7.4 0.0 0.0 0.0 n/a 35.8 526.9 1,102.7 n/a 2,276.5 1,490.2 9,350 779
Vitamin A, RAE (mcg) 167.5 0.1 0.0 0.3 0.7 27.2 0.0 0.0 21.4 0.0 0.4 0.0 0.0 0.0 n/a 10.2 149.6 55.1 n/a 602.1 421.0 1,456 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 1.5 0.0 n/a 1.9 0.7 16 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 4.7 0.0 0.2 0.3 0.2 0.0 3.2 0.1 0.0 n/a 0.4 0.1 0.1 n/a 0.2 0.1 10 1
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.1 9.5 0.0 11.1 95.7 5.6 0.1 0.0 0.0 0.3 n/a 1.5 0.0 2.0 n/a 0.0 2.2 128 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 952.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 165.9 0.0 n/a 54.5 33.5 1,206 101
Water (g) 0.8 0.2 0.0 0.1 0.1 871.2 0.0 133.7 111.7 10.5 0.0 1,110.5 2.0 10.8 n/a 47.1 286.6 0.2 n/a 83.5 178.1 2,847 237
Zinc (mg) 0.3 0.2 0.0 0.0 0.1 36.7 0.0 0.3 0.2 0.2 0.0 17.4 0.0 0.1 n/a 3.1 1.2 0.1 n/a 7.1 0.9 68 6

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