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Nutritional Facts: Shrimp and Pea Wiggle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1 dash (0g)
cayenne
1 dash (0g)
paprika
1 1/2 cups (366g)
whole milk
1 can (0g)
shrimp
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Ash (g) 0.9 0.1 3.0 0.0 0.0 2.5 n/a 0.5 7 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.8 n/a 0.3 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 3.5 0.7 0.2 0.3 413.6 n/a 14.7 443 111
Calories 305.4 85.3 0.0 0.4 0.4 223.3 n/a 51.6 666 167
Calories (kj) 1,277.6 357.0 0.0 1.5 1.7 933.3 n/a 215.7 2,787 697
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 0.0 0.1 0.1 17.6 n/a 9.1 45 11
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 36.6 n/a 0.0 128 32
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3.0 4 1
Folate (mcg) 1.3 42.9 0.0 0.1 0.1 18.3 n/a 35.5 98 25
Folate, DFE (mcg) 1.3 68.2 0.0 0.1 0.1 18.3 n/a 35.5 123 31
Folate, food (mcg) 1.3 6.8 0.0 0.1 0.1 18.3 n/a 35.5 62 16
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.1 0.8 0.0 n/a 0.0 2.3 n/a 0.5 4 1
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.0 0.0 0.0 0.1 n/a 1.0 2 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 18.5 n/a 0.0 18 5
Leucine (g) 0.0 0.2 0.0 n/a 0.0 1.0 n/a 0.2 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.2 1 0
Magnesium (mg) 0.9 5.2 0.0 0.2 0.3 36.6 n/a 17.4 60 15
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 12 3
Niacin (mg) 0.0 1.4 0.0 0.0 0.0 0.3 n/a 1.2 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.4 n/a 0.4 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Phosphorus (mg) 10.2 25.3 0.0 0.3 0.5 307.4 n/a 54.9 399 100
Phytosterols n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.7 n/a 0.1 2 1
Potassium (mg) 10.2 25.1 0.2 2.3 3.3 483.1 n/a 102.5 627 157
Proline (g) 0.0 0.3 0.0 n/a 0.0 1.2 n/a 0.1 2 0
Protein (g) 0.4 2.4 0.0 0.0 0.0 11.5 n/a 3.5 18 4
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 164.7 n/a 0.0 451 113
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 6.8 n/a 0.0 29 7
Selenium (mcg) 0.4 7.9 0.0 0.0 0.0 13.5 n/a 1.3 23 6
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.1 1 0
Sodium (mg) 304.2 0.5 1,162.7 0.0 0.1 157.4 n/a 72.4 1,697 424
Starch n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 3.1 3 1
Sugar (g) 0.0 0.1 0.0 0.0 0.0 18.5 n/a 3.4 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.2 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
Total Fat (g) 34.6 0.2 0.0 0.0 0.0 11.9 n/a 0.3 47 12
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.2 1 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 46.8 70.8 592.9 n/a 1,378.9 3,154 788
Vitamin A, RAE (mcg) 291.4 0.0 0.0 2.3 3.5 168.4 n/a 69.0 535 134
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12.1 12 3
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 186.7 n/a 0.0 212 53
Water (g) 6.8 2.8 0.0 0.0 0.0 322.6 n/a 53.6 386 96
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.4 n/a 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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