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    Nutritional Facts: Too Much Summer Squash in the Garden Baked Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    summer squash
    1/2 cup (80g)
    onions
    1 cup (115g)
    cracker crumbs
    2 (100g)
    eggs
    1/2 cup (114g)
    butter
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.3 0.7 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.4 0.8 0.0 n/a n/a 2 0
    Ash (g) 8.4 0.3 0.7 1.1 2.4 0.0 n/a 13 3
    Aspartic acid (g) 2.0 0.1 0.4 1.3 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.3 18.4 26.5 56.0 27.2 0.1 n/a 333 83
    Calories 217.9 32.0 440.5 143.0 813.8 48.8 n/a 1,696 424
    Calories (kj) 939.8 132.8 1,843.5 599.0 3,403.9 203.9 n/a 7,123 1,781
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 45.6 7.5 93.0 0.7 0.1 12.6 n/a 160 40
    Cholesterol (mg) 0.0 0.0 0.0 372.0 244.0 0.0 n/a 616 154
    Copper (mg) 0.7 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 15.0 1.4 3.0 0.0 0.0 0.0 n/a 19 5
    Folate (mcg) 395.0 15.2 156.4 47.0 3.4 0.0 n/a 617 154
    Folate, DFE (mcg) 395.0 15.2 248.4 47.0 3.4 0.0 n/a 709 177
    Folate, food (mcg) 395.0 15.2 25.3 47.0 3.4 0.0 n/a 486 121
    Folic acid (mcg) 0.0 0.0 131.1 0.0 0.0 0.0 n/a 131 33
    Fructose (g) 12.9 1.0 n/a 0.0 n/a 0.0 n/a 14 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.2 1.6 n/a 0.4 n/a 0.0 n/a 12 3
    Glutamic acid (g) 1.7 0.2 3.7 1.7 0.2 n/a n/a 8 2
    Glycine (g) 0.6 0.0 0.4 0.4 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Iron (mg) 4.8 0.2 5.3 1.8 0.0 0.0 n/a 12 3
    Isoleucine (g) 0.6 0.0 0.4 0.7 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.7 1.1 0.1 n/a n/a 3 1
    Lysine (g) 0.9 0.0 0.2 0.9 0.1 n/a n/a 2 1
    Magnesium (mg) 231.5 8.0 27.6 12.0 2.3 0.0 n/a 281 70
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.4 0.1 1.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.0 0.2 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.2 3.7 23.9 0.0 n/a 28 7
    Niacin (mg) 6.6 0.1 6.6 0.1 0.0 0.0 n/a 13 3
    Pantothenic acid (mg) 2.1 0.1 0.5 1.5 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.0 0.5 0.7 0.0 n/a n/a 2 0
    Phosphorus (mg) 517.6 23.2 119.6 198.0 27.2 0.0 n/a 886 221
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.2 0.0 0.8 1.9 3.5 0.0 n/a 7 2
    Potassium (mg) 3,568.4 116.8 132.3 138.0 27.2 0.3 n/a 3,983 996
    Proline (g) 0.5 0.0 1.3 0.5 0.1 n/a n/a 2 1
    Protein (g) 16.5 0.9 10.7 12.6 1.0 0.0 n/a 42 10
    Retinol (mcg) 0.0 0.0 0.0 160.0 761.6 0.0 n/a 922 230
    Riboflavin (mg) 1.9 0.0 0.5 0.5 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.6 0.0 0.3 3.1 58.3 0.0 n/a 62 16
    Selenium (mcg) 2.7 0.4 48.6 30.7 1.1 0.1 n/a 84 21
    Serine (g) 0.7 0.0 0.5 1.0 0.1 n/a n/a 2 1
    Sodium (mg) 27.2 3.2 18.4 142.0 810.4 0.1 n/a 1,001 250
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 0.8 n/a 0.0 n/a 12.6 n/a 14 3
    Sugar (g) 30.0 3.4 0.4 0.4 0.1 12.6 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.8 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.4 0.0 0.3 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.5 1.1 2.6 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 2.5 0.1 2.0 9.5 92.1 0.0 n/a 106 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.3 0.5 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.0 0.4 0.9 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 2,724.0 1.6 0.0 540.0 2,836.4 0.0 n/a 6,102 1,525
    Vitamin A, RAE (mcg) 136.2 0.0 0.0 160.0 776.3 0.0 n/a 1,073 268
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.0 0.1 0.0 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 231.5 5.9 0.0 0.0 0.0 0.0 n/a 237 59
    Vitamin D (IU) 0.0 0.0 0.0 82.0 68.1 0.0 n/a 150 38
    Water (g) 1,289.0 71.3 8.7 76.2 18.0 0.0 n/a 1,463 366
    Zinc (mg) 3.9 0.1 0.8 1.3 0.1 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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