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Nutritional Facts: Too Much Summer Squash in the Garden Baked Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
summer squash
1/2 cup (80g)
onions
1 cup (115g)
cracker crumbs
2 (100g)
eggs
1/2 cup (114g)
butter
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.3 0.7 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.4 0.8 0.0 n/a n/a 2 0
Ash (g) 8.4 0.3 0.7 1.1 2.4 0.0 n/a 13 3
Aspartic acid (g) 2.0 0.1 0.4 1.3 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.3 18.4 26.5 56.0 27.2 0.1 n/a 333 83
Calories 217.9 32.0 440.5 143.0 813.8 48.8 n/a 1,696 424
Calories (kj) 939.8 132.8 1,843.5 599.0 3,403.9 203.9 n/a 7,123 1,781
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 45.6 7.5 93.0 0.7 0.1 12.6 n/a 160 40
Cholesterol (mg) 0.0 0.0 0.0 372.0 244.0 0.0 n/a 616 154
Copper (mg) 0.7 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.2 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.0 1.4 3.0 0.0 0.0 0.0 n/a 19 5
Folate (mcg) 395.0 15.2 156.4 47.0 3.4 0.0 n/a 617 154
Folate, DFE (mcg) 395.0 15.2 248.4 47.0 3.4 0.0 n/a 709 177
Folate, food (mcg) 395.0 15.2 25.3 47.0 3.4 0.0 n/a 486 121
Folic acid (mcg) 0.0 0.0 131.1 0.0 0.0 0.0 n/a 131 33
Fructose (g) 12.9 1.0 n/a 0.0 n/a 0.0 n/a 14 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.2 1.6 n/a 0.4 n/a 0.0 n/a 12 3
Glutamic acid (g) 1.7 0.2 3.7 1.7 0.2 n/a n/a 8 2
Glycine (g) 0.6 0.0 0.4 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.3 0.0 n/a n/a 1 0
Iron (mg) 4.8 0.2 5.3 1.8 0.0 0.0 n/a 12 3
Isoleucine (g) 0.6 0.0 0.4 0.7 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.7 1.1 0.1 n/a n/a 3 1
Lysine (g) 0.9 0.0 0.2 0.9 0.1 n/a n/a 2 1
Magnesium (mg) 231.5 8.0 27.6 12.0 2.3 0.0 n/a 281 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.1 1.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.2 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.2 3.7 23.9 0.0 n/a 28 7
Niacin (mg) 6.6 0.1 6.6 0.1 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 2.1 0.1 0.5 1.5 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 0.5 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 517.6 23.2 119.6 198.0 27.2 0.0 n/a 886 221
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.2 0.0 0.8 1.9 3.5 0.0 n/a 7 2
Potassium (mg) 3,568.4 116.8 132.3 138.0 27.2 0.3 n/a 3,983 996
Proline (g) 0.5 0.0 1.3 0.5 0.1 n/a n/a 2 1
Protein (g) 16.5 0.9 10.7 12.6 1.0 0.0 n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 160.0 761.6 0.0 n/a 922 230
Riboflavin (mg) 1.9 0.0 0.5 0.5 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.6 0.0 0.3 3.1 58.3 0.0 n/a 62 16
Selenium (mcg) 2.7 0.4 48.6 30.7 1.1 0.1 n/a 84 21
Serine (g) 0.7 0.0 0.5 1.0 0.1 n/a n/a 2 1
Sodium (mg) 27.2 3.2 18.4 142.0 810.4 0.1 n/a 1,001 250
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 0.8 n/a 0.0 n/a 12.6 n/a 14 3
Sugar (g) 30.0 3.4 0.4 0.4 0.1 12.6 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.8 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.0 0.3 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.5 1.1 2.6 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.1 2.0 9.5 92.1 0.0 n/a 106 27
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.3 0.5 0.0 n/a n/a 1 0
Valine (g) 0.7 0.0 0.4 0.9 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 2,724.0 1.6 0.0 540.0 2,836.4 0.0 n/a 6,102 1,525
Vitamin A, RAE (mcg) 136.2 0.0 0.0 160.0 776.3 0.0 n/a 1,073 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 3.0 0.1 0.0 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 231.5 5.9 0.0 0.0 0.0 0.0 n/a 237 59
Vitamin D (IU) 0.0 0.0 0.0 82.0 68.1 0.0 n/a 150 38
Water (g) 1,289.0 71.3 8.7 76.2 18.0 0.0 n/a 1,463 366
Zinc (mg) 3.9 0.1 0.8 1.3 0.1 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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