You are in: Home /
Lost? Site Map

Nutritional Facts: Preserved Lemon Chicken Tagine for the Tagine!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (246g)
skinless chicken thighs
5 (15g)
garlic cloves
2 large (300g)
onions
4 cups (720g)
chopped tomatoes
3 cups (720g)
chickpeas
1 inch (0g)
fresh gingerroot
5 ounces (150g)
dried apricots
2 tablespoons (31g)
tomato puree
3 tablespoons (63g)
honey
1 pint (474g)
boiling water
1 (5g)
chicken stock cubes
1/4 teaspoon (0g)
saffron strands
4 teaspoons (0g)
ras el hanout spice mix
1 to taste (0g)
salt
1 small (0g)
preserved lemons
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh ground black pepper
1/2 cup (8g)
fresh coriander
Total 1 serving
Alanine (g) 2.6 0.0 0.1 0.2 1.5 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.9 0.1 0.3 0.2 3.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Ash (g) 2.4 0.2 1.1 3.6 11.6 n/a 3.8 0.4 0.1 0.5 2.6 0.0 n/a n/a n/a 0.0 n/a 0.1 26 4
Aspartic acid (g) 4.3 0.1 0.3 1.0 4.2 n/a 1.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 24.6 27.2 69.0 72.0 230.4 n/a 82.2 5.6 3.8 14.2 9.1 0.2 n/a n/a n/a 0.1 n/a 5.4 544 91
Calories 292.7 22.4 120.0 129.6 856.8 n/a 360.3 11.9 191.5 0.0 9.5 0.5 n/a n/a n/a 119.3 n/a 1.8 2,116 353
Calories (kj) 1,225.1 93.5 498.0 532.8 3,578.4 n/a 1,508.5 49.4 801.4 0.0 39.7 2.3 n/a n/a n/a 499.4 n/a 7.6 8,836 1,473
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 5.0 28.0 28.0 162.8 n/a 93.6 2.8 51.9 0.0 1.1 0.1 n/a n/a n/a 0.0 n/a 0.3 374 62
Cholesterol (mg) 204.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 205 34
Copper (mg) 0.2 0.0 0.1 0.4 1.3 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Cystine (g) 0.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 5.1 8.6 31.7 n/a 10.9 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 58 10
Folate (mcg) 24.6 0.5 57.0 108.0 482.4 n/a 15.0 3.4 1.3 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 5.0 699 116
Folate, DFE (mcg) 24.6 0.5 57.0 108.0 482.4 n/a 15.0 3.4 1.3 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 5.0 699 116
Folate, food (mcg) 24.6 0.5 57.0 108.0 482.4 n/a 15.0 3.4 1.3 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 5.0 699 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.9 9.9 n/a n/a 18.6 0.7 25.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 5.9 9.0 n/a n/a 49.5 0.8 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 15
Glutamic acid (g) 7.2 0.1 0.8 3.1 6.2 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18 3
Glycine (g) 2.4 0.0 0.1 0.1 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 1.5 0.0 0.0 0.1 1.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 2.6 0.3 0.6 1.9 9.7 n/a 4.0 0.6 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 20 3
Isoleucine (g) 2.6 0.0 0.0 0.1 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.1 0.2 2.5 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Lysine (g) 4.1 0.0 0.1 0.2 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Magnesium (mg) 59.0 3.8 30.0 79.2 208.8 n/a 47.8 7.2 1.3 4.7 2.7 0.5 n/a n/a n/a 0.0 n/a 2.1 447 75
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.4 0.8 4.3 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Methionine (g) 1.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 1.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 9.8 n/a 0.0 15 3
Niacin (mg) 15.6 0.1 0.3 4.3 1.0 n/a 3.9 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 26 4
Pantothenic acid (mg) 3.0 0.1 0.4 0.6 2.2 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 1
Phenylalanine (g) 1.9 0.0 0.1 0.2 1.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 413.3 23.0 87.0 172.8 648.0 n/a 106.1 12.5 2.5 0.0 9.2 0.4 n/a n/a n/a 0.0 n/a 3.8 1,479 246
Phytosterols n/a n/a 45.0 50.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.4 126 21
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.6 3.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a 0.0 8 1
Potassium (mg) 568.3 60.2 438.0 1,706.4 1,238.4 n/a 1,737.2 137.2 32.8 4.7 18.0 3.0 n/a n/a n/a 0.1 n/a 41.7 5,986 998
Proline (g) 2.0 0.0 0.0 0.1 1.5 n/a 1.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 48.3 1.0 3.3 6.3 35.6 n/a 5.1 0.5 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 101 17
Retinol (mcg) 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 49 8
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.5 0.0 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.9 n/a 0.0 6 1
Selenium (mcg) 33.2 2.1 1.5 0.0 20.2 n/a 3.3 0.2 0.5 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a 0.1 62 10
Serine (g) 1.7 0.0 0.1 0.2 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 211.6 2.6 12.0 36.0 2,152.8 n/a 15.0 8.8 2.5 14.2 1,152.0 0.3 n/a n/a n/a 0.3 n/a 3.7 3,612 602
Starch n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 3.0 0.0 n/a n/a 11.8 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Sugar (g) 0.0 0.2 12.7 18.9 n/a n/a 79.9 1.5 51.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 165 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 2.0 0.0 0.1 0.2 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 3.9 n/a n/a 6.5 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 0.2 14 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.9 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.6 0.1 0.3 1.4 8.2 n/a 0.8 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 13.5 n/a 0.0 34 6
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.1 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Valine (g) 2.4 0.0 0.1 0.1 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 159.9 1.4 6.0 5,997.6 151.2 n/a 5,388.0 159.4 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a 539.8 12,404 2,067
Vitamin A, RAE (mcg) 49.2 0.0 0.0 302.4 7.2 n/a 269.1 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 27.0 663 111
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.4 0.6 3.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 4.7 22.2 98.6 27.4 n/a 1.5 3.3 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2.2 160 27
Vitamin D (IU) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 2
Water (g) 186.5 8.8 267.3 680.5 501.8 n/a 46.2 27.5 10.8 473.5 0.1 0.0 n/a n/a n/a 0.0 n/a 7.4 2,210 368
Zinc (mg) 4.7 0.2 0.5 1.2 7.6 n/a 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Preserved Lemon Chicken Tagine for the Tagine!.