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Nutritional Facts: Cappuccino Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (3g)
instant coffee granules
2 tablespoons (30g)
boiling water
3 cups (732g)
milk
4 ounces (113g)
instant vanilla pudding
4 ounces (113g)
instant chocolate pudding mix
1 teaspoon (3g)
ground cinnamon
2 cups (150g)
Cool Whip
1 to taste (60g)
whipped topping
1 to taste (6g)
chocolate wafer crumbs
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.9 n/a n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 0.3 0.0 5.3 4.4 5.3 0.1 0.3 n/a n/a 16 4
Aspartic acid (g) 0.0 n/a 1.8 n/a n/a 0.0 0.1 n/a n/a 2 0
Caffeine (mg) 94.3 0.0 n/a 0.0 7.9 0.0 0.0 n/a n/a 102 26
Calcium (mg) 4.2 0.9 871.1 13.6 13.6 26.2 9.0 n/a n/a 939 235
Calories 7.2 0.0 468.5 427.0 428.1 6.5 477.0 n/a n/a 1,814 454
Calories (kj) 30.2 0.0 1,961.8 1,786.0 1,790.6 27.0 1,998.0 n/a n/a 7,594 1,898
Carbohydrates (g) 1.2 0.0 34.0 105.2 99.6 2.1 34.6 n/a n/a 277 69
Cholesterol (mg) 0.0 0.0 102.5 0.0 0.0 0.0 0.0 n/a n/a 102 26
Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 1.4 0.0 n/a n/a 5 1
Folate (mcg) 0.0 0.0 36.6 0.0 3.4 0.2 0.0 n/a n/a 40 10
Folate, DFE (mcg) 0.0 0.0 36.6 0.0 3.4 0.2 0.0 n/a n/a 40 10
Folate, food (mcg) 0.0 0.0 36.6 0.0 3.4 0.2 0.0 n/a n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 5.0 n/a n/a 0.0 0.4 n/a n/a 6 1
Glycine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.7 n/a n/a 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.0 1.5 0.2 0.2 n/a n/a 2 1
Isoleucine (g) 0.0 n/a 1.4 n/a n/a 0.0 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 2.3 n/a n/a 0.0 0.2 n/a n/a 3 1
Lysine (g) 0.0 n/a 1.9 n/a n/a 0.0 0.2 n/a n/a 2 1
Magnesium (mg) 9.8 0.3 95.2 1.1 51.0 1.6 3.0 n/a n/a 162 40
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.7 0.1 0.6 0.0 2.4 n/a n/a 11 3
Niacin (mg) 0.8 0.0 0.6 0.0 0.3 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 9.1 0.0 680.8 798.5 81.5 1.7 12.0 n/a n/a 1,584 396
Phytosterols n/a n/a 0.0 n/a n/a 0.7 34.5 n/a n/a 35 9
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.4 0.0 0.8 n/a n/a 2 1
Potassium (mg) 106.1 0.3 1,105.3 13.6 267.3 11.3 27.0 n/a n/a 1,531 383
Proline (g) 0.0 n/a 2.3 n/a n/a 0.0 0.2 n/a n/a 3 1
Protein (g) 0.4 0.0 24.0 0.0 2.6 0.1 1.9 n/a n/a 29 7
Retinol (mcg) 0.0 0.0 226.9 1.1 0.0 0.0 0.0 n/a n/a 228 57
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 16.7 0.5 0.9 0.0 32.7 n/a n/a 51 13
Selenium (mcg) 0.4 0.0 14.6 0.8 2.8 0.1 3.2 n/a n/a 22 5
Serine (g) 0.0 n/a 1.3 n/a n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 1.1 0.9 358.7 1,632.0 1,618.4 0.3 37.5 n/a n/a 3,649 912
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 105.2 76.9 0.1 34.6 n/a n/a 217 54
Theobromine (mg) 0.0 0.0 n/a 0.0 277.5 0.0 0.0 n/a n/a 277 69
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 1.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.1 1.4 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 26.8 0.7 2.2 0.0 38.0 n/a n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a 1.6 n/a n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,010.2 2.3 0.0 7.7 214.5 n/a n/a 1,235 309
Vitamin A, RAE (mcg) 0.0 0.0 241.6 1.1 0.0 0.4 10.5 n/a n/a 254 63
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.1 0.0 n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.1 29.6 641.9 2.9 3.6 0.3 75.3 n/a n/a 754 188
Zinc (mg) 0.0 0.0 2.8 0.1 0.7 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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