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    Nutritional Facts: Cappuccino Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (3g)
    instant coffee granules
    2 tablespoons (30g)
    boiling water
    3 cups (732g)
    milk
    4 ounces (113g)
    instant vanilla pudding
    4 ounces (113g)
    instant chocolate pudding mix
    1 teaspoon (3g)
    ground cinnamon
    2 cups (150g)
    Cool Whip
    1 to taste (60g)
    whipped topping
    1 to taste (6g)
    chocolate wafer crumbs
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.9 n/a n/a 0.0 0.1 n/a n/a 1 0
    Ash (g) 0.3 0.0 5.3 4.4 5.3 0.1 0.3 n/a n/a 16 4
    Aspartic acid (g) 0.0 n/a 1.8 n/a n/a 0.0 0.1 n/a n/a 2 0
    Caffeine (mg) 94.3 0.0 n/a 0.0 7.9 0.0 0.0 n/a n/a 102 26
    Calcium (mg) 4.2 0.9 871.1 13.6 13.6 26.2 9.0 n/a n/a 939 235
    Calories 7.2 0.0 468.5 427.0 428.1 6.5 477.0 n/a n/a 1,814 454
    Calories (kj) 30.2 0.0 1,961.8 1,786.0 1,790.6 27.0 1,998.0 n/a n/a 7,594 1,898
    Carbohydrates (g) 1.2 0.0 34.0 105.2 99.6 2.1 34.6 n/a n/a 277 69
    Cholesterol (mg) 0.0 0.0 102.5 0.0 0.0 0.0 0.0 n/a n/a 102 26
    Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 1.4 0.0 n/a n/a 5 1
    Folate (mcg) 0.0 0.0 36.6 0.0 3.4 0.2 0.0 n/a n/a 40 10
    Folate, DFE (mcg) 0.0 0.0 36.6 0.0 3.4 0.2 0.0 n/a n/a 40 10
    Folate, food (mcg) 0.0 0.0 36.6 0.0 3.4 0.2 0.0 n/a n/a 40 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a 5.0 n/a n/a 0.0 0.4 n/a n/a 6 1
    Glycine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.7 n/a n/a 0.0 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.4 0.0 1.5 0.2 0.2 n/a n/a 2 1
    Isoleucine (g) 0.0 n/a 1.4 n/a n/a 0.0 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 2.3 n/a n/a 0.0 0.2 n/a n/a 3 1
    Lysine (g) 0.0 n/a 1.9 n/a n/a 0.0 0.2 n/a n/a 2 1
    Magnesium (mg) 9.8 0.3 95.2 1.1 51.0 1.6 3.0 n/a n/a 162 40
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.7 0.1 0.6 0.0 2.4 n/a n/a 11 3
    Niacin (mg) 0.8 0.0 0.6 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 9.1 0.0 680.8 798.5 81.5 1.7 12.0 n/a n/a 1,584 396
    Phytosterols n/a n/a 0.0 n/a n/a 0.7 34.5 n/a n/a 35 9
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.4 0.0 0.8 n/a n/a 2 1
    Potassium (mg) 106.1 0.3 1,105.3 13.6 267.3 11.3 27.0 n/a n/a 1,531 383
    Proline (g) 0.0 n/a 2.3 n/a n/a 0.0 0.2 n/a n/a 3 1
    Protein (g) 0.4 0.0 24.0 0.0 2.6 0.1 1.9 n/a n/a 29 7
    Retinol (mcg) 0.0 0.0 226.9 1.1 0.0 0.0 0.0 n/a n/a 228 57
    Riboflavin (mg) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 16.7 0.5 0.9 0.0 32.7 n/a n/a 51 13
    Selenium (mcg) 0.4 0.0 14.6 0.8 2.8 0.1 3.2 n/a n/a 22 5
    Serine (g) 0.0 n/a 1.3 n/a n/a 0.0 0.1 n/a n/a 1 0
    Sodium (mg) 1.1 0.9 358.7 1,632.0 1,618.4 0.3 37.5 n/a n/a 3,649 912
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 105.2 76.9 0.1 34.6 n/a n/a 217 54
    Theobromine (mg) 0.0 0.0 n/a 0.0 277.5 0.0 0.0 n/a n/a 277 69
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 1.1 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.1 1.4 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 26.8 0.7 2.2 0.0 38.0 n/a n/a 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a n/a 1 0
    Valine (g) 0.0 n/a 1.6 n/a n/a 0.0 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,010.2 2.3 0.0 7.7 214.5 n/a n/a 1,235 309
    Vitamin A, RAE (mcg) 0.0 0.0 241.6 1.1 0.0 0.4 10.5 n/a n/a 254 63
    Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.1 0.0 n/a n/a 11 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.1 29.6 641.9 2.9 3.6 0.3 75.3 n/a n/a 754 188
    Zinc (mg) 0.0 0.0 2.8 0.1 0.7 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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