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Nutritional Facts: Chicken Christopher

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (216g)
breadcrumbs
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
onion powder
2 teaspoons (3g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/2 cup (63g)
flour
2 (100g)
eggs
3 tablespoons (43g)
butter
16 ounces (16g)
pasta noodles
1 1/2 cups (341g)
unsalted butter
1 tablespoon (14g)
unsalted butter
2 tablespoons (20g)
shallots
2 tablespoons (17g)
garlic
1/3 cup (78g)
dry white wine
3/4 cup (179g)
heavy whipping cream
1 teaspoon (5g)
fresh lemon juice
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 8.4 n/a n/a 0.2 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 n/a n/a 8 2
Arginine (g) 1.2 0.2 0.0 0.0 n/a n/a 9.8 n/a n/a 0.3 0.8 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 13 3
Ash (g) 6.2 0.2 0.1 0.1 n/a n/a 7.8 n/a n/a 0.3 1.1 0.9 0.2 0.1 0.0 0.2 0.3 0.2 0.8 0.0 0.2 n/a n/a 19 5
Aspartic acid (g) 1.7 0.1 0.0 0.0 n/a n/a 13.6 n/a n/a 0.3 1.3 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 13.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 395.3 4.9 9.2 3.5 n/a n/a 34.1 n/a n/a 9.4 56.0 10.2 0.6 81.7 3.4 7.4 30.3 7.0 116.0 0.3 10.5 n/a n/a 780 195
Calories 853.2 20.5 8.2 0.9 n/a n/a 776.3 n/a n/a 227.5 143.0 305.4 57.1 2,441.4 101.8 14.4 24.9 64.2 615.8 1.1 2.7 n/a n/a 5,659 1,415
Calories (kj) 3,570.5 85.9 34.3 3.8 n/a n/a 3,248.4 n/a n/a 951.9 599.0 1,277.6 239.0 10,211.6 425.9 60.4 104.2 267.9 2,575.8 4.5 11.5 n/a n/a 23,672 5,918
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 155.5 4.5 1.9 0.2 n/a n/a 0.0 n/a n/a 47.7 0.7 0.0 12.7 0.2 0.0 3.4 5.5 2.0 5.0 0.3 0.5 n/a n/a 240 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 435.8 n/a n/a 0.0 372.0 91.6 0.0 732.1 30.5 0.0 0.0 0.0 244.5 0.0 0.0 n/a n/a 1,907 477
Copper (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 9.7 0.6 0.4 0.1 n/a n/a 0.0 n/a n/a 1.7 0.0 0.0 1.8 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.3 n/a n/a 15 4
Folate (mcg) 231.1 2.9 1.5 3.8 n/a n/a 27.2 n/a n/a 114.4 47.0 1.3 4.0 10.2 0.4 6.8 0.5 0.8 7.1 1.0 11.6 n/a n/a 472 118
Folate, DFE (mcg) 354.2 2.9 1.5 3.8 n/a n/a 27.2 n/a n/a 181.9 47.0 1.3 4.0 10.2 0.4 6.8 0.5 0.8 7.1 1.0 11.6 n/a n/a 662 166
Folate, food (mcg) 54.0 2.9 1.5 3.8 n/a n/a 27.2 n/a n/a 18.1 47.0 1.3 4.0 10.2 0.4 6.8 0.5 0.8 7.1 1.0 11.6 n/a n/a 198 50
Folic acid (mcg) 177.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 273 68
Fructose (g) 5.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 8.9 0.2 0.1 0.0 n/a n/a 21.4 n/a n/a 2.2 1.7 0.1 0.2 0.6 0.0 0.1 0.1 n/a 0.8 n/a 0.0 n/a n/a 36 9
Glycine (g) 1.1 0.0 0.0 0.0 n/a n/a 6.4 n/a n/a 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 8 2
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 5.4 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 0.4 0.1 0.2 n/a n/a 2.5 n/a n/a 2.9 1.8 0.0 0.1 0.1 0.0 0.2 0.3 0.2 0.1 0.0 0.5 n/a n/a 20 5
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a 7.1 n/a n/a 0.2 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 n/a n/a 12.0 n/a n/a 0.4 1.1 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 17 4
Lysine (g) 0.9 0.0 0.0 0.0 n/a n/a 13.9 n/a n/a 0.1 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 17 4
Magnesium (mg) 92.9 4.8 2.7 1.3 n/a n/a 177.1 n/a n/a 13.8 12.0 0.9 19.0 6.8 0.3 4.2 4.2 7.8 12.5 0.3 3.8 n/a n/a 364 91
Maltose (g) 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 3.8 n/a n/a 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 n/a n/a 5.2 n/a n/a 0.1 3.7 9.0 0.1 71.6 3.0 0.0 0.0 0.0 19.1 0.0 0.0 n/a n/a 114 28
Niacin (mg) 14.3 0.0 0.0 0.0 n/a n/a 71.0 n/a n/a 3.7 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 90 23
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 9.7 n/a n/a 0.3 1.5 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 14 3
Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a n/a 5.8 n/a n/a 0.3 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 356.4 25.7 7.7 1.5 n/a n/a 1,430.1 n/a n/a 67.5 198.0 10.2 40.5 81.7 3.4 12.0 25.6 14.1 110.7 0.4 4.4 n/a n/a 2,390 597
Phytosterols (mg) 17.3 0.5 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.4 n/a n/a 21 5
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a 0.3 1.9 1.3 0.1 10.4 0.4 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 24 6
Potassium (mg) 423.4 74.0 23.6 14.0 n/a n/a 2,519.7 n/a n/a 66.9 138.0 10.2 47.0 81.7 3.4 66.8 67.0 55.6 133.9 5.1 42.1 n/a n/a 3,772 943
Proline (g) 3.0 0.1 0.0 0.0 n/a n/a 4.6 n/a n/a 0.7 0.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 10 2
Protein (g) 28.8 1.0 0.2 0.1 n/a n/a 144.6 n/a n/a 6.5 12.6 0.4 1.2 2.9 0.1 0.5 1.1 0.1 3.7 0.0 0.2 n/a n/a 204 51
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 61.3 n/a n/a 0.0 160.0 285.8 0.0 2,284.8 95.3 0.0 0.0 0.0 722.9 0.0 0.0 n/a n/a 3,610 903
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 2.6 0.0 0.0 0.0 n/a n/a 3.9 n/a n/a 0.1 3.1 21.9 0.0 174.9 7.3 0.0 0.0 0.0 41.1 0.0 0.0 n/a n/a 255 64
Selenium (mcg) 54.4 1.5 0.3 0.0 n/a n/a 217.9 n/a n/a 21.2 30.7 0.4 1.3 3.4 0.1 0.2 2.4 0.1 0.9 0.0 0.0 n/a n/a 335 84
Serine (g) 1.4 0.0 0.0 0.0 n/a n/a 5.5 n/a n/a 0.3 1.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 9 2
Sodium (mg) 1,581.1 3.7 1.8 1.4 n/a n/a 790.0 n/a n/a 1.3 142.0 304.2 0.5 37.5 1.6 2.4 2.8 3.9 67.8 0.0 4.3 n/a n/a 2,946 737
Starch (g) 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 13.4 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.2 0.0 n/a 0.2 0.8 0.2 0.1 0.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a 6.5 n/a n/a 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 1.1 1.0 n/a 7.9 0.3 n/a 0.0 0.0 1.9 0.0 0.1 n/a n/a 14 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 11.4 0.0 0.0 0.0 n/a n/a 17.6 n/a n/a 0.6 9.5 34.6 0.3 276.2 11.5 0.0 0.1 0.0 66.0 0.0 0.1 n/a n/a 428 107
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a 5.2 n/a n/a 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
Valine (g) 1.3 0.0 0.0 0.0 n/a n/a 7.5 n/a n/a 0.3 0.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 213.2 n/a n/a 204.3 n/a n/a 0.0 540.0 1,064.6 27.2 8,509.1 354.9 238.0 1.5 0.0 2,624.0 0.3 640.2 n/a n/a 14,417 3,604
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 n/a n/a 61.3 n/a n/a 0.0 160.0 291.4 1.4 2,329.0 97.1 12.0 0.0 0.0 733.6 0.0 32.0 n/a n/a 3,729 932
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 0.9 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a n/a 5.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 0.1 0.6 3.4 n/a n/a 8.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5.2 0.0 1.1 1.9 10.1 n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 34.1 n/a n/a 0.0 82.0 25.6 n/a 204.3 8.5 0.0 0.0 0.0 48.2 0.0 0.0 n/a n/a 403 101
Water (g) 14.1 0.4 0.1 2.2 n/a n/a 516.1 n/a n/a 7.5 76.2 6.8 1.6 61.1 2.5 16.0 9.8 68.0 103.0 4.6 6.7 n/a n/a 897 224
Zinc (mg) 3.1 0.2 0.1 0.0 n/a n/a 3.9 n/a n/a 0.4 1.3 0.0 0.3 0.3 0.0 0.1 0.2 0.1 0.4 0.0 0.1 n/a n/a 11 3

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