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    Nutritional Facts: Omu Rice (Japanese Omelette)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (744g)
    cooked rice
    100 g (100g)
    carrots
    100 g (100g)
    red capsicums
    100 g (100g)
    onions
    150 g (150g)
    bacon
    50 g (50g)
    tomato paste
    2 teaspoons (9g)
    oil
    8 (400g)
    eggs
    2 teaspoons (8g)
    sugar
    2 teaspoons (9g)
    oil
    1 to taste (0g)
    salt and pepper
    4 teaspoons (18g)
    oil
    8 teaspoons (40g)
    tomato ketchup
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.0 1.1 0.1 0.0 2.9 n/a 0.0 n/a 0.0 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.5 0.1 0.0 0.1 1.1 0.1 0.0 3.3 n/a 0.0 n/a 0.0 0.0 6 2
    Ash (g) 1.6 1.0 0.5 0.4 3.8 1.4 0.0 4.2 0.0 0.0 n/a 0.0 1.5 14 4
    Aspartic acid (g) 1.7 0.2 0.3 0.1 1.6 0.3 0.0 5.3 n/a 0.0 n/a 0.0 0.1 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 22.3 33.0 7.0 23.0 9.0 18.0 0.0 224.0 0.1 0.0 n/a 0.0 7.2 344 86
    Calories 967.2 41.0 31.0 40.0 687.0 41.0 79.6 572.0 32.5 79.6 n/a 159.1 38.8 2,769 692
    Calories (kj) 4,047.4 173.0 129.0 166.0 2,877.0 171.5 332.9 2,396.0 135.9 332.9 n/a 665.8 161.4 11,589 2,897
    Carbohydrates (g) 212.7 9.6 6.0 9.3 1.0 9.5 0.0 2.9 8.4 0.0 n/a 0.0 10.0 269 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 102.0 0.0 0.0 1,488.0 0.0 0.0 n/a 0.0 0.0 1,590 398
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 2.2 2.8 2.1 1.7 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 11 3
    Folate (mcg) 431.5 19.0 46.0 19.0 3.0 6.0 0.0 188.0 0.0 0.0 n/a 0.0 4.0 717 179
    Folate, DFE (mcg) 721.7 19.0 46.0 19.0 3.0 6.0 0.0 188.0 0.0 0.0 n/a 0.0 4.0 1,007 252
    Folate, food (mcg) 14.9 19.0 46.0 19.0 3.0 6.0 0.0 188.0 0.0 0.0 n/a 0.0 4.0 300 75
    Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 417 104
    Fructose n/a 0.6 2.3 1.3 n/a 2.9 n/a 0.0 0.0 n/a n/a n/a 3.7 11 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 1.9 2.0 n/a 2.9 n/a 1.5 0.0 n/a n/a n/a 4.7 14 3
    Glutamic acid (g) 3.5 0.4 0.2 0.3 2.6 1.1 0.0 6.7 n/a 0.0 n/a 0.0 0.4 15 4
    Glycine (g) 0.8 0.0 0.0 0.0 1.2 0.0 0.0 1.7 n/a 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.1 0.3 0.4 0.2 0.7 1.5 0.0 7.0 0.0 0.0 n/a 0.0 0.2 21 5
    Isoleucine (g) 0.8 0.1 0.0 0.0 0.8 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.1 0.0 0.0 1.4 0.1 0.0 4.3 n/a 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 0.6 0.1 0.0 0.0 1.4 0.1 0.0 3.6 n/a 0.0 n/a 0.0 0.0 6 2
    Magnesium (mg) 96.7 12.0 12.0 10.0 18.0 21.0 0.0 48.0 0.0 0.0 n/a 0.0 7.6 225 56
    Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
    Manganese (mg) 2.8 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 30.1 0.0 2.5 14.6 0.0 2.5 n/a 5.0 0.0 55 14
    Niacin (mg) 13.7 1.0 1.0 0.1 5.7 1.5 0.0 0.3 0.0 0.0 n/a 0.0 0.6 24 6
    Pantothenic acid (mg) 3.1 0.3 0.3 0.1 0.8 0.1 0.0 6.1 0.0 0.0 n/a 0.0 0.0 11 3
    Phenylalanine (g) 0.9 0.1 0.1 0.0 0.7 0.1 0.0 2.7 n/a 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 275.3 35.0 26.0 29.0 282.0 41.5 0.0 792.0 0.0 0.0 n/a 0.0 13.2 1,494 373
    Phytosterols n/a n/a n/a 15.0 n/a n/a 87.1 n/a n/a 87.1 n/a 174.2 2.8 366 92
    Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 7.2 0.1 4.9 7.6 0.0 4.9 n/a 9.8 0.1 35 9
    Potassium (mg) 215.8 320.0 211.0 146.0 312.0 507.0 0.0 552.0 0.2 0.0 n/a 0.0 152.6 2,417 604
    Proline (g) 0.8 0.1 0.0 0.0 1.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 17.7 0.9 1.0 1.1 17.4 2.2 0.0 50.2 0.0 0.0 n/a 0.0 0.7 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 16.5 0.0 0.0 640.0 0.0 0.0 n/a 0.0 0.0 657 164
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 1.8 0.0 0.0 n/a 0.0 0.1 2 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 22.5 0.0 1.2 12.5 0.0 1.2 n/a 2.3 0.0 40 10
    Selenium (mcg) 55.8 0.1 0.1 0.5 30.3 2.6 0.0 122.8 0.1 0.0 n/a 0.0 0.1 212 53
    Serine (g) 0.9 0.1 0.1 0.0 0.7 0.1 0.0 3.9 n/a 0.0 n/a 0.0 0.0 6 1
    Sodium (mg) 0.0 69.0 4.0 4.0 1,249.5 395.0 0.0 568.0 0.1 0.0 n/a 0.0 445.2 2,735 684
    Starch n/a 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 3.6 0.0 1.0 n/a 0.1 n/a 0.0 8.4 n/a n/a n/a 0.0 13 3
    Sugar n/a 4.7 4.2 4.2 0.0 6.1 0.0 1.5 8.4 0.0 n/a 0.0 9.1 38 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
    Threonine (g) 0.6 0.2 0.0 0.0 0.7 0.1 0.0 2.2 n/a 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.7 1.6 0.0 0.4 2.1 1.3 4.2 0.0 1.3 n/a 2.6 0.6 15 4
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.1 0.3 n/a 2.0 n/a n/a n/a n/a 0.1 3 1
    Total Fat (g) 1.6 0.2 0.3 0.1 67.6 0.2 9.0 38.0 0.0 9.0 n/a 18.0 0.1 144 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 3 1
    Valine (g) 1.1 0.1 0.0 0.0 0.9 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 16,706.0 3,131.0 2.0 55.5 762.5 0.0 2,160.0 0.0 0.0 n/a 0.0 372.8 23,190 5,797
    Vitamin A, RAE (mcg) 0.0 835.0 157.0 0.0 16.5 38.0 0.0 640.0 0.0 0.0 n/a 0.0 18.8 1,705 426
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.1 0.3 0.1 0.3 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.1 2 1
    Vitamin C (mg) 0.0 5.9 127.7 7.4 0.0 10.9 0.0 0.0 0.0 0.0 n/a 0.0 6.0 158 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 94.5 0.0 0.0 328.0 0.0 0.0 n/a 0.0 0.0 423 106
    Water (g) 510.5 88.3 92.2 89.1 60.3 36.7 0.0 304.6 0.0 0.0 n/a 0.0 27.6 1,209 302
    Zinc (mg) 3.1 0.2 0.3 0.2 1.8 0.3 0.0 5.2 0.0 0.0 n/a 0.0 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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