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Nutritional Facts: Omu Rice (Japanese Omelette)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked rice
100 g (100g)
carrots
100 g (100g)
red capsicums
100 g (100g)
onions
150 g (150g)
bacon
50 g (50g)
tomato paste
2 teaspoons (9g)
oil
8 (400g)
eggs
2 teaspoons (8g)
sugar
2 teaspoons (9g)
oil
1 to taste (0g)
salt and pepper
4 teaspoons (18g)
oil
8 teaspoons (40g)
tomato ketchup
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 1.1 0.1 0.0 2.9 n/a 0.0 n/a 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.1 0.0 0.1 1.1 0.1 0.0 3.3 n/a 0.0 n/a 0.0 0.0 6 2
Ash (g) 1.6 1.0 0.5 0.4 3.8 1.4 0.0 4.2 0.0 0.0 n/a 0.0 1.5 14 4
Aspartic acid (g) 1.7 0.2 0.3 0.1 1.6 0.3 0.0 5.3 n/a 0.0 n/a 0.0 0.1 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.3 33.0 7.0 23.0 9.0 18.0 0.0 224.0 0.1 0.0 n/a 0.0 7.2 344 86
Calories 967.2 41.0 31.0 40.0 687.0 41.0 79.6 572.0 32.5 79.6 n/a 159.1 38.8 2,769 692
Calories (kj) 4,047.4 173.0 129.0 166.0 2,877.0 171.5 332.9 2,396.0 135.9 332.9 n/a 665.8 161.4 11,589 2,897
Carbohydrates (g) 212.7 9.6 6.0 9.3 1.0 9.5 0.0 2.9 8.4 0.0 n/a 0.0 10.0 269 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 102.0 0.0 0.0 1,488.0 0.0 0.0 n/a 0.0 0.0 1,590 398
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 2.2 2.8 2.1 1.7 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 11 3
Folate (mcg) 431.5 19.0 46.0 19.0 3.0 6.0 0.0 188.0 0.0 0.0 n/a 0.0 4.0 717 179
Folate, DFE (mcg) 721.7 19.0 46.0 19.0 3.0 6.0 0.0 188.0 0.0 0.0 n/a 0.0 4.0 1,007 252
Folate, food (mcg) 14.9 19.0 46.0 19.0 3.0 6.0 0.0 188.0 0.0 0.0 n/a 0.0 4.0 300 75
Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 417 104
Fructose n/a 0.6 2.3 1.3 n/a 2.9 n/a 0.0 0.0 n/a n/a n/a 3.7 11 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 1.9 2.0 n/a 2.9 n/a 1.5 0.0 n/a n/a n/a 4.7 14 3
Glutamic acid (g) 3.5 0.4 0.2 0.3 2.6 1.1 0.0 6.7 n/a 0.0 n/a 0.0 0.4 15 4
Glycine (g) 0.8 0.0 0.0 0.0 1.2 0.0 0.0 1.7 n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.1 0.3 0.4 0.2 0.7 1.5 0.0 7.0 0.0 0.0 n/a 0.0 0.2 21 5
Isoleucine (g) 0.8 0.1 0.0 0.0 0.8 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.1 0.0 0.0 1.4 0.1 0.0 4.3 n/a 0.0 n/a 0.0 0.0 7 2
Lysine (g) 0.6 0.1 0.0 0.0 1.4 0.1 0.0 3.6 n/a 0.0 n/a 0.0 0.0 6 2
Magnesium (mg) 96.7 12.0 12.0 10.0 18.0 21.0 0.0 48.0 0.0 0.0 n/a 0.0 7.6 225 56
Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
Manganese (mg) 2.8 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 30.1 0.0 2.5 14.6 0.0 2.5 n/a 5.0 0.0 55 14
Niacin (mg) 13.7 1.0 1.0 0.1 5.7 1.5 0.0 0.3 0.0 0.0 n/a 0.0 0.6 24 6
Pantothenic acid (mg) 3.1 0.3 0.3 0.1 0.8 0.1 0.0 6.1 0.0 0.0 n/a 0.0 0.0 11 3
Phenylalanine (g) 0.9 0.1 0.1 0.0 0.7 0.1 0.0 2.7 n/a 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 275.3 35.0 26.0 29.0 282.0 41.5 0.0 792.0 0.0 0.0 n/a 0.0 13.2 1,494 373
Phytosterols n/a n/a n/a 15.0 n/a n/a 87.1 n/a n/a 87.1 n/a 174.2 2.8 366 92
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 7.2 0.1 4.9 7.6 0.0 4.9 n/a 9.8 0.1 35 9
Potassium (mg) 215.8 320.0 211.0 146.0 312.0 507.0 0.0 552.0 0.2 0.0 n/a 0.0 152.6 2,417 604
Proline (g) 0.8 0.1 0.0 0.0 1.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 17.7 0.9 1.0 1.1 17.4 2.2 0.0 50.2 0.0 0.0 n/a 0.0 0.7 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 16.5 0.0 0.0 640.0 0.0 0.0 n/a 0.0 0.0 657 164
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 1.8 0.0 0.0 n/a 0.0 0.1 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 22.5 0.0 1.2 12.5 0.0 1.2 n/a 2.3 0.0 40 10
Selenium (mcg) 55.8 0.1 0.1 0.5 30.3 2.6 0.0 122.8 0.1 0.0 n/a 0.0 0.1 212 53
Serine (g) 0.9 0.1 0.1 0.0 0.7 0.1 0.0 3.9 n/a 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 0.0 69.0 4.0 4.0 1,249.5 395.0 0.0 568.0 0.1 0.0 n/a 0.0 445.2 2,735 684
Starch n/a 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 3.6 0.0 1.0 n/a 0.1 n/a 0.0 8.4 n/a n/a n/a 0.0 13 3
Sugar n/a 4.7 4.2 4.2 0.0 6.1 0.0 1.5 8.4 0.0 n/a 0.0 9.1 38 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.6 0.2 0.0 0.0 0.7 0.1 0.0 2.2 n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 0.7 1.6 0.0 0.4 2.1 1.3 4.2 0.0 1.3 n/a 2.6 0.6 15 4
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.1 0.3 n/a 2.0 n/a n/a n/a n/a 0.1 3 1
Total Fat (g) 1.6 0.2 0.3 0.1 67.6 0.2 9.0 38.0 0.0 9.0 n/a 18.0 0.1 144 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 1.1 0.1 0.0 0.0 0.9 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 16,706.0 3,131.0 2.0 55.5 762.5 0.0 2,160.0 0.0 0.0 n/a 0.0 372.8 23,190 5,797
Vitamin A, RAE (mcg) 0.0 835.0 157.0 0.0 16.5 38.0 0.0 640.0 0.0 0.0 n/a 0.0 18.8 1,705 426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.3 0.1 0.3 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.0 5.9 127.7 7.4 0.0 10.9 0.0 0.0 0.0 0.0 n/a 0.0 6.0 158 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 94.5 0.0 0.0 328.0 0.0 0.0 n/a 0.0 0.0 423 106
Water (g) 510.5 88.3 92.2 89.1 60.3 36.7 0.0 304.6 0.0 0.0 n/a 0.0 27.6 1,209 302
Zinc (mg) 3.1 0.2 0.3 0.2 1.8 0.3 0.0 5.2 0.0 0.0 n/a 0.0 0.1 11 3

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