Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) white kidney beans |
1 lb (454g) plum tomatoes |
9 cups (2,196g) chicken broth |
4 cups (948g) water |
1 1/2 cups (192g) carrots |
1/4 head (227g) cabbage |
8 ounces (227g) mushrooms |
1 1/2 ounces (43g) tomato paste |
6 (3g) fresh basil leaves |
2 tablespoons (36g) salt |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 7.4 | 2.3 | 22.4 | 0.9 | 1.9 | 1.5 | 1.9 | 1.2 | 0.0 | 35.9 | 0.1 | 76 | 9 |
| Aspartic acid (g) | 3.0 | 0.6 | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.2 | 45.4 | 87.8 | 28.4 | 63.4 | 90.8 | 6.8 | 15.4 | 5.3 | 8.6 | 16.0 | 522 | 65 |
| Calories | 381.1 | 81.7 | 351.4 | 0.0 | 78.7 | 56.8 | 49.9 | 35.1 | 0.7 | 0.0 | 2.7 | 1,038 | 130 |
| Calories (kj) | 1,601.3 | 336.0 | 1,471.3 | 0.0 | 332.2 | 233.8 | 210.9 | 147.0 | 2.8 | 0.0 | 11.1 | 4,346 | 543 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 65.8 | 17.7 | 8.3 | 0.0 | 18.4 | 13.2 | 7.4 | 8.1 | 0.1 | 0.0 | 0.7 | 140 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 24.0 | 5.4 | 0.0 | 0.0 | 5.4 | 5.7 | 2.3 | 1.8 | 0.0 | 0.0 | 0.4 | 45 | 6 |
| Folate (mcg) | 163.3 | 68.1 | 43.9 | 0.0 | 36.5 | 97.6 | 38.6 | 5.1 | 2.0 | 0.0 | 2.4 | 458 | 57 |
| Folate, DFE (mcg) | 163.3 | 68.1 | 43.9 | 0.0 | 36.5 | 97.6 | 38.6 | 5.1 | 2.0 | 0.0 | 2.4 | 458 | 57 |
| Folate, food (mcg) | 163.3 | 68.1 | 43.9 | 0.0 | 36.5 | 97.6 | 38.6 | 5.1 | 2.0 | 0.0 | 2.4 | 458 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 6.2 | n/a | n/a | 1.1 | 3.3 | 0.4 | 2.5 | 0.0 | n/a | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 5.7 | n/a | n/a | 1.1 | 3.8 | 3.4 | 2.5 | 0.0 | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 3.8 | 2.0 | n/a | n/a | 0.7 | 0.7 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.3 | 1.2 | 4.6 | 0.0 | 0.6 | 1.1 | 1.1 | 1.3 | 0.1 | 0.1 | 0.4 | 16 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 122.5 | 49.9 | 22.0 | 9.5 | 23.0 | 27.2 | 20.4 | 18.0 | 1.9 | 0.4 | 2.7 | 298 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.5 | 2.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 1.9 | 2.7 | 30.1 | 0.0 | 1.9 | 0.5 | 8.2 | 1.3 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.4 | 0.0 | 0.5 | 0.5 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 408.3 | 109.0 | 658.8 | 0.0 | 67.2 | 59.0 | 195.1 | 35.6 | 1.7 | 0.0 | 1.5 | 1,536 | 192 |
| Phytosterols | n/a | 31.8 | n/a | n/a | n/a | 25.0 | n/a | n/a | n/a | 0.0 | 2.0 | 59 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | 2.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,075.1 | 1,076.0 | 1,888.6 | 9.5 | 614.4 | 385.9 | 721.3 | 434.6 | 8.9 | 2.9 | 12.6 | 6,230 | 779 |
| Proline (g) | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 23.7 | 4.0 | 44.4 | 0.0 | 1.8 | 2.9 | 7.0 | 1.9 | 0.1 | 0.0 | 0.1 | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 21.1 | 2.3 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Serine (g) | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,342.8 | 22.7 | 6,719.8 | 28.4 | 132.5 | 40.9 | 11.3 | 338.6 | 0.1 | 13,952.9 | 0.3 | 22,590 | 2,824 |
| Starch (g) | 40.4 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 43 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.4 | 0.0 | n/a | n/a | 6.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 2 |
| Sugar (g) | 8.4 | 11.9 | 6.4 | 0.0 | 9.1 | 7.3 | 4.5 | 5.2 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.5 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 2.7 | 0.9 | 12.5 | 0.0 | 0.5 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,781.8 | 0.0 | 0.0 | 32,075.5 | 222.5 | 0.0 | 653.6 | 158.3 | 0.0 | 17.0 | 36,909 | 4,614 |
| Vitamin A, RAE (mcg) | 0.0 | 190.7 | 0.0 | 0.0 | 1,603.2 | 11.4 | 0.0 | 32.6 | 7.9 | 0.0 | 0.9 | 1,847 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.4 | 62.2 | 0.0 | 0.0 | 11.3 | 83.1 | 4.8 | 9.4 | 0.5 | 0.0 | 0.0 | 177 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 354.0 | 429.1 | 2,107.1 | 947.1 | 169.5 | 209.2 | 209.7 | 31.5 | 2.8 | 0.1 | 0.1 | 4,460 | 558 |
| Zinc (mg) | 2.1 | 0.8 | 2.2 | 0.0 | 0.5 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.