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Nutritional Facts: Irish Lamb Stew With Goat Cheese Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,250g)
lamb
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
10 (30g)
garlic cloves
1/4 lb (113g)
bacon
1 sprig (0g)
fresh rosemary
1 sprig (0g)
fresh thyme
3 cups (720g)
beef broth
4 ounces (113g)
unsalted butter
1/2 cup (63g)
flour
2 (80g)
celery ribs
14 (140g)
baby carrots
2 (220g)
onions
3 cups (720g)
beef broth
2 cups (250g)
flour
2 cups (256g)
Bisquick
1 cup (244g)
2% low-fat milk
4 ounces (114g)
goat cheese
2 teaspoons (3g)
parsley
2 teaspoons (1g)
marjoram
2 teaspoons (1g)
thyme
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 19.2 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.8 0.7 0.3 0.4 0.0 n/a n/a 0.0 23 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.0 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 n/a 1.0 0.8 0.3 0.7 0.0 n/a n/a 0.0 23 3
Ash (g) 13.3 3.0 0.1 0.0 0.5 2.8 n/a n/a 7.6 0.0 0.3 0.6 0.9 0.8 7.6 1.2 10.2 1.7 3.3 0.1 0.1 0.0 0.1 54 7
Aspartic acid (g) 28.1 0.0 0.0 0.0 0.1 1.2 n/a n/a n/a 0.1 0.3 0.1 0.2 0.2 n/a 1.1 0.9 0.7 1.2 0.0 n/a n/a 0.0 34 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 200.0 0.7 5.1 0.3 54.3 6.8 n/a n/a 43.2 27.2 9.4 32.0 44.8 50.6 43.2 37.5 458.2 292.8 338.5 3.5 23.9 3.2 5.1 1,680 210
Calories 3,387.5 0.0 2.9 238.7 44.7 519.4 n/a n/a 50.4 813.1 227.5 12.8 49.0 88.0 50.4 910.0 1,095.7 122.0 413.5 0.9 3.3 0.8 2.9 8,033 1,004
Calories (kj) 14,175.0 0.0 12.1 998.7 186.9 2,175.0 n/a n/a 208.8 3,401.1 951.9 53.6 203.0 365.2 208.8 3,807.5 4,582.4 512.4 1,731.3 3.8 13.6 3.4 12.1 33,607 4,201
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 9.9 0.7 n/a n/a 0.3 0.1 47.7 2.4 11.5 20.5 0.3 190.8 162.0 11.7 2.9 0.2 0.7 0.2 0.7 463 58
Cholesterol (mg) 1,200.0 0.0 0.0 0.0 0.0 77.1 n/a n/a 0.0 243.8 0.0 0.0 0.0 0.0 0.0 0.0 5.1 19.5 89.7 0.0 0.0 0.0 0.0 1,635 204
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.4 0.4 0.0 0.6 0.0 0.0 0.0 0.0 4 0
Cystine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.4 0.3 0.1 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 0.0 n/a n/a 0.0 0.0 1.7 1.3 4.1 3.7 0.0 6.8 5.4 0.0 0.0 0.1 0.5 0.1 0.3 25 3
Folate (mcg) 237.5 0.0 0.2 0.0 0.9 2.3 n/a n/a 14.4 3.4 114.4 28.8 37.8 41.8 14.4 457.5 320.0 12.2 2.3 3.8 3.3 0.4 0.2 1,296 162
Folate, DFE (mcg) 237.5 0.0 0.2 0.0 0.9 2.3 n/a n/a 14.4 3.4 181.9 28.8 37.8 41.8 14.4 727.5 529.9 12.2 2.3 3.8 3.3 0.4 0.2 1,843 230
Folate, food (mcg) 237.5 0.0 0.2 0.0 0.9 2.3 n/a n/a 14.4 3.4 18.1 28.8 37.8 41.8 14.4 72.5 20.5 12.2 2.3 3.8 3.3 0.4 0.2 515 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 96.3 0.0 0.0 0.0 0.0 385.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 781 98
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.4 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 46.3 0.0 0.0 0.0 0.2 1.9 n/a n/a n/a 0.2 2.2 0.1 0.2 0.6 n/a 8.7 6.6 1.9 4.6 0.0 n/a n/a 0.0 73 9
Glycine (g) 15.6 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.9 0.7 0.1 0.3 0.0 n/a n/a 0.0 19 2
Histidine (g) 10.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.5 0.2 0.7 0.0 n/a n/a 0.0 13 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 24.1 0.0 0.1 0.2 0.5 0.5 n/a n/a 1.2 0.0 2.9 0.2 1.2 0.5 1.2 11.6 7.1 0.0 1.8 0.2 1.0 0.1 0.1 55 7
Isoleucine (g) 15.4 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.9 0.7 0.4 1.0 0.0 n/a 0.0 0.0 20 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 12.2 n/a n/a n/a n/a 0.0 12 2
Leucine (g) 24.8 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 0.1 0.4 0.0 0.0 0.1 n/a 1.8 1.4 0.8 2.1 0.0 n/a 0.0 0.0 33 4
Lysine (g) 28.2 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.6 0.5 0.6 1.8 0.0 n/a 0.0 0.0 33 4
Magnesium (mg) 300.0 0.0 2.0 0.0 7.5 13.6 n/a n/a 14.4 2.3 13.8 8.8 14.0 22.0 14.4 55.0 64.0 26.8 32.9 1.3 4.2 1.3 2.0 600 75
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.2 0.3 0.1 1.7 0.9 0.0 0.1 0.0 0.1 0.0 0.1 5 1
Methionine (g) 8.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.4 0.2 0.7 0.0 n/a n/a 0.0 10 1
Monounsaturated Fat (g) 95.4 0.0 0.0 19.7 0.0 22.7 n/a n/a 0.6 23.8 0.1 0.0 0.0 0.0 0.6 0.2 22.0 1.4 7.7 0.0 0.0 0.0 0.0 194 24
Niacin (mg) 81.9 0.0 0.0 0.0 0.2 4.3 n/a n/a 5.6 0.0 3.7 0.3 0.8 0.3 5.6 14.8 11.6 0.2 1.3 0.0 0.0 0.0 0.0 131 16
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.1 0.1 0.3 0.2 0.6 0.3 0.1 1.1 2.3 0.9 0.2 0.0 n/a 0.0 0.0 15 2
Phenylalanine (g) 13.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a 1.3 1.0 0.4 1.0 0.0 n/a n/a 0.0 18 2
Phosphorus (mg) 2,412.5 0.0 1.8 0.0 45.9 213.2 n/a n/a 93.6 27.2 67.5 19.2 39.2 63.8 93.6 270.0 1,497.6 224.5 426.0 1.5 3.7 0.8 1.8 5,503 688
Phytosterols n/a 0.0 1.1 59.7 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 33.0 n/a n/a n/a n/a n/a 0.1 0.7 n/a 1.1 100 13
Polyunsaturated Fat (g) 16.1 0.0 0.0 2.8 0.1 5.5 n/a n/a 0.1 3.5 0.3 0.1 0.1 0.0 0.1 1.0 5.1 0.2 0.8 0.0 0.1 0.0 0.0 36 4
Potassium (mg) 3,975.0 0.2 15.3 0.3 120.3 235.9 n/a n/a 388.8 27.2 66.9 208.0 331.8 321.2 388.8 267.5 417.3 341.6 179.5 14.0 18.3 4.9 15.3 7,338 917
Proline (g) 13.4 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 0.7 0.0 0.0 0.0 n/a 3.0 2.3 0.9 3.0 0.0 n/a n/a 0.0 24 3
Protein (g) 318.9 0.0 0.1 0.0 1.9 13.2 n/a n/a 8.2 1.0 6.5 0.6 0.9 2.4 8.2 25.8 20.5 8.1 24.5 0.1 0.2 0.0 0.1 441 55
Retinol n/a 0.0 0.0 0.0 0.0 12.5 n/a n/a 0.0 761.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 134.2 455.5 0.0 0.0 0.0 0.0 1,368 171
Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.3 0.0 0.1 0.1 0.2 1.2 1.1 0.5 0.8 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 93.1 0.0 0.0 3.7 0.0 17.0 n/a n/a 0.8 58.3 0.1 0.0 0.0 0.1 0.8 0.4 10.2 3.1 23.4 0.0 0.0 0.0 0.0 211 26
Selenium (mcg) 340.0 0.0 0.1 0.0 4.3 22.9 n/a n/a 5.0 1.1 21.2 0.3 1.3 1.1 5.0 84.8 19.2 6.1 4.3 0.0 0.1 n/a 0.1 517 65
Serine (g) 11.9 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 1.3 1.0 0.5 0.9 0.0 n/a n/a 0.0 17 2
Sodium (mg) 900.0 1,162.7 0.2 0.5 5.1 944.6 n/a n/a 2,678.4 12.5 1.3 64.0 109.2 8.8 2,678.4 5.0 2,590.7 114.7 585.0 1.4 0.9 0.1 0.2 11,864 1,483
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.8 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Sugar n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.2 1.5 6.7 9.3 0.0 0.7 29.8 12.3 2.9 0.0 0.0 n/a 0.0 64 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Threonine (g) 13.7 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.7 0.6 0.3 0.9 0.0 n/a 0.0 0.0 17 2
Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.3 n/a n/a 0.0 2.6 0.0 0.2 n/a 0.0 0.0 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Total Fat (g) 225.1 0.0 0.0 27.0 0.2 51.1 n/a n/a 1.6 92.0 0.6 0.1 0.2 0.2 1.6 2.5 39.4 4.8 33.9 0.0 0.1 0.0 0.0 480 60
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.1 0.3 0.0 n/a 0.0 0.0 5 1
Tyrosine (g) 10.7 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.8 0.6 0.4 1.0 0.0 n/a n/a 0.0 14 2
Valine (g) 17.2 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.1 0.3 0.0 0.1 0.0 n/a 1.0 0.9 0.5 1.7 0.0 n/a 0.0 0.0 23 3
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 2.7 42.0 n/a n/a 0.0 2,834.1 0.0 359.2 19,306.0 4.4 0.0 0.0 17.9 463.6 1,663.1 213.2 96.8 38.0 6.3 25,054 3,132
Vitamin A, RAE n/a 0.0 0.3 0.0 0.0 12.5 n/a n/a 0.0 775.7 0.0 17.6 966.0 0.0 0.0 0.0 5.1 134.2 462.4 10.7 4.8 1.9 0.3 2,391 299
Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1.0 1.3 0.2 0.0 0.0 0.0 0.0 37 5
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.4 0.0 n/a n/a 0.0 0.0 0.0 2.5 3.6 16.3 0.0 0.0 0.8 0.5 0.0 3.4 0.6 1.3 0.0 38 5
Vitamin D n/a 0.0 0.0 0.0 0.0 71.4 n/a n/a 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 25.0 0.0 0.0 0.0 0.0 284 36
Water (g) 697.8 0.0 0.1 0.0 17.6 45.6 n/a n/a 702.4 20.3 7.5 76.3 126.5 196.0 702.4 29.8 23.6 217.7 51.7 2.2 0.1 0.5 0.1 2,918 365
Zinc (mg) 59.3 0.0 0.0 0.0 0.3 1.3 n/a n/a 0.0 0.1 0.4 0.1 0.2 0.4 0.0 1.8 1.5 1.2 0.7 0.0 0.0 0.0 0.0 68 8

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