Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,250g) lamb |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (27g) olive oil |
10 (30g) garlic cloves |
1/4 lb (113g) bacon |
1 sprig (0g) fresh rosemary |
1 sprig (0g) fresh thyme |
3 cups (720g) beef broth |
4 ounces (113g) unsalted butter |
1/2 cup (63g) flour |
2 (80g) celery ribs |
14 (140g) baby carrots |
2 (220g) onions |
3 cups (720g) beef broth |
2 cups (250g) flour |
2 cups (256g) Bisquick |
1 cup (244g) 2% low-fat milk |
4 ounces (114g) goat cheese |
2 teaspoons (3g) parsley |
2 teaspoons (1g) marjoram |
2 teaspoons (1g) thyme |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.8 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
| Ash (g) | 13.3 | 3.0 | 0.1 | 0.0 | 0.5 | 2.8 | n/a | n/a | 7.6 | 0.0 | 0.3 | 0.6 | 0.9 | 0.8 | 7.6 | 1.2 | 10.2 | 1.7 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 54 | 7 |
| Aspartic acid (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | 0.9 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 34 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 200.0 | 0.7 | 5.1 | 0.3 | 54.3 | 6.8 | n/a | n/a | 43.2 | 27.2 | 9.4 | 32.0 | 44.8 | 50.6 | 43.2 | 37.5 | 458.2 | 292.8 | 338.5 | 3.5 | 23.9 | 3.2 | 5.1 | 1,680 | 210 |
| Calories | 3,387.5 | 0.0 | 2.9 | 238.7 | 44.7 | 519.4 | n/a | n/a | 50.4 | 813.1 | 227.5 | 12.8 | 49.0 | 88.0 | 50.4 | 910.0 | 1,095.7 | 122.0 | 413.5 | 0.9 | 3.3 | 0.8 | 2.9 | 8,033 | 1,004 |
| Calories (kj) | 14,175.0 | 0.0 | 12.1 | 998.7 | 186.9 | 2,175.0 | n/a | n/a | 208.8 | 3,401.1 | 951.9 | 53.6 | 203.0 | 365.2 | 208.8 | 3,807.5 | 4,582.4 | 512.4 | 1,731.3 | 3.8 | 13.6 | 3.4 | 12.1 | 33,607 | 4,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 9.9 | 0.7 | n/a | n/a | 0.3 | 0.1 | 47.7 | 2.4 | 11.5 | 20.5 | 0.3 | 190.8 | 162.0 | 11.7 | 2.9 | 0.2 | 0.7 | 0.2 | 0.7 | 463 | 58 |
| Cholesterol (mg) | 1,200.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | n/a | n/a | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 19.5 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,635 | 204 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.3 | 4.1 | 3.7 | 0.0 | 6.8 | 5.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 25 | 3 |
| Folate (mcg) | 237.5 | 0.0 | 0.2 | 0.0 | 0.9 | 2.3 | n/a | n/a | 14.4 | 3.4 | 114.4 | 28.8 | 37.8 | 41.8 | 14.4 | 457.5 | 320.0 | 12.2 | 2.3 | 3.8 | 3.3 | 0.4 | 0.2 | 1,296 | 162 |
| Folate, DFE (mcg) | 237.5 | 0.0 | 0.2 | 0.0 | 0.9 | 2.3 | n/a | n/a | 14.4 | 3.4 | 181.9 | 28.8 | 37.8 | 41.8 | 14.4 | 727.5 | 529.9 | 12.2 | 2.3 | 3.8 | 3.3 | 0.4 | 0.2 | 1,843 | 230 |
| Folate, food (mcg) | 237.5 | 0.0 | 0.2 | 0.0 | 0.9 | 2.3 | n/a | n/a | 14.4 | 3.4 | 18.1 | 28.8 | 37.8 | 41.8 | 14.4 | 72.5 | 20.5 | 12.2 | 2.3 | 3.8 | 3.3 | 0.4 | 0.2 | 515 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 781 | 98 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 46.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | 0.2 | 2.2 | 0.1 | 0.2 | 0.6 | n/a | 8.7 | 6.6 | 1.9 | 4.6 | 0.0 | n/a | n/a | 0.0 | 73 | 9 |
| Glycine (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Histidine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 24.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | n/a | 1.2 | 0.0 | 2.9 | 0.2 | 1.2 | 0.5 | 1.2 | 11.6 | 7.1 | 0.0 | 1.8 | 0.2 | 1.0 | 0.1 | 0.1 | 55 | 7 |
| Isoleucine (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Leucine (g) | 24.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 1.4 | 0.8 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 33 | 4 |
| Lysine (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 33 | 4 |
| Magnesium (mg) | 300.0 | 0.0 | 2.0 | 0.0 | 7.5 | 13.6 | n/a | n/a | 14.4 | 2.3 | 13.8 | 8.8 | 14.0 | 22.0 | 14.4 | 55.0 | 64.0 | 26.8 | 32.9 | 1.3 | 4.2 | 1.3 | 2.0 | 600 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 95.4 | 0.0 | 0.0 | 19.7 | 0.0 | 22.7 | n/a | n/a | 0.6 | 23.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 22.0 | 1.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 24 |
| Niacin (mg) | 81.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | n/a | 5.6 | 0.0 | 3.7 | 0.3 | 0.8 | 0.3 | 5.6 | 14.8 | 11.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.3 | 0.1 | 1.1 | 2.3 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.0 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Phosphorus (mg) | 2,412.5 | 0.0 | 1.8 | 0.0 | 45.9 | 213.2 | n/a | n/a | 93.6 | 27.2 | 67.5 | 19.2 | 39.2 | 63.8 | 93.6 | 270.0 | 1,497.6 | 224.5 | 426.0 | 1.5 | 3.7 | 0.8 | 1.8 | 5,503 | 688 |
| Phytosterols | n/a | 0.0 | 1.1 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1.1 | 100 | 13 |
| Polyunsaturated Fat (g) | 16.1 | 0.0 | 0.0 | 2.8 | 0.1 | 5.5 | n/a | n/a | 0.1 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 5.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 4 |
| Potassium (mg) | 3,975.0 | 0.2 | 15.3 | 0.3 | 120.3 | 235.9 | n/a | n/a | 388.8 | 27.2 | 66.9 | 208.0 | 331.8 | 321.2 | 388.8 | 267.5 | 417.3 | 341.6 | 179.5 | 14.0 | 18.3 | 4.9 | 15.3 | 7,338 | 917 |
| Proline (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 2.3 | 0.9 | 3.0 | 0.0 | n/a | n/a | 0.0 | 24 | 3 |
| Protein (g) | 318.9 | 0.0 | 0.1 | 0.0 | 1.9 | 13.2 | n/a | n/a | 8.2 | 1.0 | 6.5 | 0.6 | 0.9 | 2.4 | 8.2 | 25.8 | 20.5 | 8.1 | 24.5 | 0.1 | 0.2 | 0.0 | 0.1 | 441 | 55 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 134.2 | 455.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,368 | 171 |
| Riboflavin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 1.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 93.1 | 0.0 | 0.0 | 3.7 | 0.0 | 17.0 | n/a | n/a | 0.8 | 58.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 10.2 | 3.1 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 26 |
| Selenium (mcg) | 340.0 | 0.0 | 0.1 | 0.0 | 4.3 | 22.9 | n/a | n/a | 5.0 | 1.1 | 21.2 | 0.3 | 1.3 | 1.1 | 5.0 | 84.8 | 19.2 | 6.1 | 4.3 | 0.0 | 0.1 | n/a | 0.1 | 517 | 65 |
| Serine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 17 | 2 |
| Sodium (mg) | 900.0 | 1,162.7 | 0.2 | 0.5 | 5.1 | 944.6 | n/a | n/a | 2,678.4 | 12.5 | 1.3 | 64.0 | 109.2 | 8.8 | 2,678.4 | 5.0 | 2,590.7 | 114.7 | 585.0 | 1.4 | 0.9 | 0.1 | 0.2 | 11,864 | 1,483 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.8 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 6.7 | 9.3 | 0.0 | 0.7 | 29.8 | 12.3 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 64 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 225.1 | 0.0 | 0.0 | 27.0 | 0.2 | 51.1 | n/a | n/a | 1.6 | 92.0 | 0.6 | 0.1 | 0.2 | 0.2 | 1.6 | 2.5 | 39.4 | 4.8 | 33.9 | 0.0 | 0.1 | 0.0 | 0.0 | 480 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Valine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 0.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 2.7 | 42.0 | n/a | n/a | 0.0 | 2,834.1 | 0.0 | 359.2 | 19,306.0 | 4.4 | 0.0 | 0.0 | 17.9 | 463.6 | 1,663.1 | 213.2 | 96.8 | 38.0 | 6.3 | 25,054 | 3,132 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | 775.7 | 0.0 | 17.6 | 966.0 | 0.0 | 0.0 | 0.0 | 5.1 | 134.2 | 462.4 | 10.7 | 4.8 | 1.9 | 0.3 | 2,391 | 299 |
| Vitamin B-12 (mcg) | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3.6 | 16.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 3.4 | 0.6 | 1.3 | 0.0 | 38 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | n/a | n/a | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 36 |
| Water (g) | 697.8 | 0.0 | 0.1 | 0.0 | 17.6 | 45.6 | n/a | n/a | 702.4 | 20.3 | 7.5 | 76.3 | 126.5 | 196.0 | 702.4 | 29.8 | 23.6 | 217.7 | 51.7 | 2.2 | 0.1 | 0.5 | 0.1 | 2,918 | 365 |
| Zinc (mg) | 59.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 1.8 | 1.5 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.