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Nutritional Facts: Muesli in a Slow Cooker / Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (405g)
rolled oats
1 cup (62g)
natural bran
1 cup (115g)
wheat germ
1/2 cup (43g)
coconut
1/2 cup (100g)
raw sugar
4 tablespoons (54g)
oil
2 teaspoons (8g)
vanilla
1 to taste (9g)
sesame seeds
1 to taste (0g)
pumpkin seeds
1 to taste (0g)
sunflower seeds
1 to taste (28g)
peanuts
1 to taste (120g)
walnuts
1 to taste (0g)
linseeds
1 to taste (1g)
raisins
1 to taste (0g)
sultanas
1 to taste (0g)
currants
1 to taste (130g)
dried apricots
1 to taste (0g)
dried cherries
1 to taste (0g)
dried apples
Total 1 serving
Alanine (g) 2.3 0.3 1.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Arginine (g) 3.4 0.4 2.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 7.2 3.5 4.8 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Aspartic acid (g) 4.9 0.5 2.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 210.6 241.2 44.9 11.1 1.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 510 51
Calories 1,535.0 161.2 414.0 281.2 387.0 480.9 24.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,283 328
Calories (kj) 6,423.3 674.6 1,731.9 1,176.2 1,618.0 2,012.3 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13,737 1,374
Carbohydrates (g) 274.2 46.0 59.6 10.1 100.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 491 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.6 0.6 0.9 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 1.8 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 40.9 18.2 15.2 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 8
Folate (mcg) 129.6 812.2 323.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,269 127
Folate, DFE (mcg) 129.6 1,362.8 323.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,819 182
Folate, food (mcg) 129.6 25.4 323.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 482 48
Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 787 79
Fructose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.5 1.4 4.6 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Glycine (g) 2.6 0.4 1.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Histidine (g) 1.1 0.2 0.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 17.2 10.9 7.2 1.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 4
Isoleucine (g) 2.0 0.2 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.4 1.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lysine (g) 2.6 0.2 1.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Magnesium (mg) 558.9 224.4 274.9 38.3 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,098 110
Maltose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 14.7 4.6 15.3 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 4
Methionine (g) 0.8 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 8.0 0.4 1.6 1.2 0.0 15.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
Niacin (mg) 4.6 9.2 7.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Pantothenic acid (mg) 4.5 0.7 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 2.7 0.3 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 1,660.5 713.0 968.3 87.8 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,430 343
Phytosterols n/a n/a n/a n/a n/a 526.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 527 53
Polyunsaturated Fat (g) 9.3 1.3 6.9 0.3 0.0 29.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 5
Potassium (mg) 1,466.1 632.4 1,025.8 231.3 2.0 0.0 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,370 337
Proline (g) 1.8 0.5 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Protein (g) 53.3 8.1 26.6 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 9
Retinol (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 33
Riboflavin (mg) 0.6 1.7 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 4.5 0.4 1.9 24.4 0.0 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 4
Selenium (mcg) 117.0 5.8 91.1 7.9 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 222 22
Serine (g) 2.9 0.3 1.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sodium (mg) 24.3 161.2 13.8 15.8 1.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 217 22
Starch (g) 234.6 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 248 25
Sucrose (g) 4.0 8.2 n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 11
Sugar (g) 4.0 9.7 n/a 3.1 99.8 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.9 1.4 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Threonine (g) 1.5 0.2 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.7 0.8 n/a 0.2 0.0 7.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.4 3.0 11.2 27.5 0.0 54.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 123 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 2.8 0.3 1.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 1,083.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,083 108
Vitamin A, RAE (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 33
Vitamin B-12 (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Vitamin B-6 (mg) 0.4 7.4 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin C (mg) 0.0 12.4 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80 8
Water (g) 43.9 1.3 12.8 1.3 0.0 0.0 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 6
Zinc (mg) 14.7 7.7 14.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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