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    Nutritional Facts: Muesli in a Slow Cooker / Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (405g)
    rolled oats
    1 cup (62g)
    natural bran
    1 cup (115g)
    wheat germ
    1/2 cup (43g)
    coconut
    1/2 cup (100g)
    raw sugar
    4 tablespoons (54g)
    oil
    2 teaspoons (8g)
    vanilla
    1 to taste (9g)
    sesame seeds
    1 to taste (0g)
    pumpkin seeds
    1 to taste (0g)
    sunflower seeds
    1 to taste (28g)
    peanuts
    1 to taste (120g)
    walnuts
    1 to taste (0g)
    linseeds
    1 to taste (1g)
    raisins
    1 to taste (0g)
    sultanas
    1 to taste (0g)
    currants
    1 to taste (130g)
    dried apricots
    1 to taste (0g)
    dried cherries
    1 to taste (0g)
    dried apples
    Total 1 serving
    Alanine (g) 2.3 0.3 1.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Arginine (g) 3.4 0.4 2.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Ash (g) 7.2 3.5 4.8 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
    Aspartic acid (g) 4.9 0.5 2.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 210.6 241.2 44.9 11.1 1.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 510 51
    Calories 1,535.0 161.2 414.0 281.2 387.0 480.9 24.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,283 328
    Calories (kj) 6,423.3 674.6 1,731.9 1,176.2 1,618.0 2,012.3 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13,737 1,374
    Carbohydrates (g) 274.2 46.0 59.6 10.1 100.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 491 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 1.6 0.6 0.9 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Cystine (g) 1.8 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 40.9 18.2 15.2 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 8
    Folate (mcg) 129.6 812.2 323.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,269 127
    Folate, DFE (mcg) 129.6 1,362.8 323.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,819 182
    Folate, food (mcg) 129.6 25.4 323.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 482 48
    Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 787 79
    Fructose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 11.5 1.4 4.6 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Glycine (g) 2.6 0.4 1.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Histidine (g) 1.1 0.2 0.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 17.2 10.9 7.2 1.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 4
    Isoleucine (g) 2.0 0.2 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 0.4 1.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Lysine (g) 2.6 0.2 1.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Magnesium (mg) 558.9 224.4 274.9 38.3 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,098 110
    Maltose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 14.7 4.6 15.3 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 4
    Methionine (g) 0.8 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 8.0 0.4 1.6 1.2 0.0 15.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
    Niacin (mg) 4.6 9.2 7.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
    Pantothenic acid (mg) 4.5 0.7 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Phenylalanine (g) 2.7 0.3 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 1,660.5 713.0 968.3 87.8 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,430 343
    Phytosterols n/a n/a n/a n/a n/a 526.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 527 53
    Polyunsaturated Fat (g) 9.3 1.3 6.9 0.3 0.0 29.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 5
    Potassium (mg) 1,466.1 632.4 1,025.8 231.3 2.0 0.0 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,370 337
    Proline (g) 1.8 0.5 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Protein (g) 53.3 8.1 26.6 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 9
    Retinol (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 33
    Riboflavin (mg) 0.6 1.7 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 4.5 0.4 1.9 24.4 0.0 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 4
    Selenium (mcg) 117.0 5.8 91.1 7.9 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 222 22
    Serine (g) 2.9 0.3 1.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sodium (mg) 24.3 161.2 13.8 15.8 1.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 217 22
    Starch (g) 234.6 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 248 25
    Sucrose (g) 4.0 8.2 n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 11
    Sugar (g) 4.0 9.7 n/a 3.1 99.8 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.9 1.4 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Threonine (g) 1.5 0.2 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.7 0.8 n/a 0.2 0.0 7.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.4 3.0 11.2 27.5 0.0 54.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 123 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.6 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 2.8 0.3 1.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 1,083.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,083 108
    Vitamin A, RAE (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 33
    Vitamin B-12 (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Vitamin B-6 (mg) 0.4 7.4 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Vitamin C (mg) 0.0 12.4 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
    Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80 8
    Water (g) 43.9 1.3 12.8 1.3 0.0 0.0 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 6
    Zinc (mg) 14.7 7.7 14.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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