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Nutritional Facts: Hot and Sour Leftover Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
beef consomme
10 1/2 ounces (298g)
water
3 (12g)
chicken bouillon cubes
3 cups (711g)
water
1 (61g)
carrots
1 (186g)
yellow bell peppers
1 cup (89g)
leeks
1/2 cup (30g)
fresh parsley
1/8 cup (30g)
white vinegar
1/4 cup (61g)
lime juice
2 tablespoons (36g)
soy sauce
8 ounces (227g)
extra firm tofu
2 (66g)
egg whites
1 tablespoon (10g)
garlic salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.9 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.6 0.4 0.3 3 1
Ash (g) 6.4 0.3 5.9 0.7 0.6 0.8 0.9 0.7 0.1 0.2 6.4 2.3 0.4 0.3 26 7
Aspartic acid n/a n/a n/a n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.3 2.4 0.8 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.8 8.9 22.4 21.3 20.1 20.5 52.5 41.4 2.1 8.5 7.2 455.9 4.6 7.7 694 173
Calories 38.7 0.0 32.0 0.0 25.0 50.2 54.3 10.8 6.3 15.1 21.6 158.8 34.3 32.1 479 120
Calories (kj) 166.7 0.0 134.0 0.0 105.5 208.3 227.0 45.3 26.9 62.9 90.4 666.8 142.6 134.4 2,011 503
Carbohydrates (g) 2.5 0.0 2.2 0.0 5.8 11.8 12.6 1.9 0.3 5.1 2.0 3.8 0.5 7.1 56 14
Cholesterol (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Cystine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 1.7 1.6 1.0 0.0 0.2 0.3 2.0 0.0 0.9 9 2
Folate (mcg) 14.9 0.0 3.8 0.0 11.6 48.4 57.0 45.6 0.0 6.1 6.5 43.1 2.6 4.6 244 61
Folate, DFE (mcg) 14.9 0.0 3.8 0.0 11.6 48.4 57.0 45.6 0.0 6.1 6.5 43.1 2.6 4.6 244 61
Folate, food (mcg) 14.9 0.0 3.8 0.0 11.6 48.4 57.0 45.6 0.0 6.1 6.5 43.1 2.6 4.6 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 0.0 1 0
Glutamic acid n/a n/a n/a n/a 0.2 0.2 0.2 0.1 0.0 0.0 0.9 3.9 1.0 0.4 7 2
Glycine n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.3 0.1 2 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.1 0.0 0.2 0.9 1.9 1.9 0.1 0.1 0.9 3.7 0.1 0.5 11 3
Isoleucine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.4 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.3 1.7 0.7 0.1 3 1
Lysine n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.3 1.0 0.5 0.1 2 1
Magnesium (mg) 11.9 3.0 6.7 7.1 7.3 22.3 24.9 15.0 1.5 4.8 14.4 83.9 7.3 7.5 218 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.1 0.0 0.2 1.4 0.0 0.1 3 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.0 4 1
Niacin (mg) 1.7 0.0 0.3 0.0 0.6 1.7 0.4 0.4 0.0 0.1 1.4 0.2 0.1 0.1 7 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.1 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.5 0.1 2 0
Phosphorus (mg) 77.4 0.0 19.9 0.0 21.4 44.6 31.2 17.4 2.4 8.5 46.8 274.4 9.9 40.2 594 149
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.8 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 5 1
Potassium (mg) 372.1 3.0 37.1 7.1 195.2 394.3 160.2 166.2 21.8 70.8 76.3 335.7 107.6 115.7 2,063 516
Proline n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.3 0.3 0.1 2 1
Protein (g) 7.5 0.0 2.0 0.0 0.6 1.9 1.3 0.9 0.0 0.3 3.8 18.6 7.2 1.6 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 3 1
Selenium (mcg) 4.2 0.0 3.4 0.0 0.1 0.6 0.9 0.0 0.0 0.1 0.3 22.5 13.2 2.3 47 12
Serine n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.2 0.5 0.0 2 1
Sodium (mg) 1,943.8 8.9 2,865.0 21.3 42.1 3.7 17.8 16.8 1.5 1.2 2,011.0 27.2 109.6 5.8 7,076 1,769
Starch n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.2 3 1
Sugar (g) 0.0 0.0 2.1 0.0 2.9 n/a 3.5 0.3 0.1 1.0 0.6 1.4 0.5 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 1.7 0.0 0.1 0.4 0.3 0.2 0.0 0.0 0.0 9.5 0.1 0.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.3 0.0 1 0
Valine n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.0 0.5 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 10,190.7 372.0 1,483.6 2,527.2 0.0 30.3 0.0 0.0 0.0 0.0 14,604 3,651
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 18.6 73.9 126.3 0.0 1.2 0.0 0.0 0.0 0.0 729 182
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Vitamin C (mg) 2.1 0.0 0.1 0.0 3.6 341.3 10.7 39.9 0.0 18.2 0.0 0.5 0.0 0.1 416 104
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 282.1 297.4 0.3 710.3 53.9 171.2 73.9 26.3 28.0 54.9 23.8 192.7 57.8 0.6 1,973 493
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 0.0 0.2 1.9 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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