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Nutritional Facts: Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
4 (72g)
mushrooms
1 (3g)
garlic cloves
1/2 (60g)
red peppers
1 stalk (151g)
broccoli
7 1/2 ounces (214g)
udon noodles
1 1/4 cups (296g)
boiling water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 0.7 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.9 n/a 1 1
Ash (g) 0.0 0.6 0.0 0.3 1.3 9.7 0.3 12 12
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.5 1.0 n/a 2 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 2.2 5.4 4.2 71.0 49.2 8.9 141 141
Calories 39.8 15.8 4.5 18.4 51.3 761.0 0.0 891 891
Calories (kj) 166.5 67.0 18.7 76.8 212.9 3,184.9 0.0 3,727 3,727
Campesterol n/a 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.3 1.0 3.6 10.0 158.4 0.0 175 175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Dietary Fiber (g) 0.0 0.7 0.1 1.2 3.9 9.2 0.0 15 15
Folate (mcg) 0.0 12.2 0.1 27.4 95.1 29.9 0.0 165 165
Folate, DFE (mcg) 0.0 12.2 0.1 27.4 95.1 29.9 0.0 165 165
Folate, food (mcg) 0.0 12.2 0.1 27.4 95.1 29.9 0.0 165 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 1.3 1.0 n/a n/a 2 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 1.2 0.7 n/a n/a 3 3
Glutamic acid (g) 0.0 0.2 0.0 0.1 0.8 8.7 n/a 10 10
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.8 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 1
Iron (mg) 0.0 0.4 0.1 0.3 1.1 2.8 0.0 5 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.9 n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 1.7 n/a 2 2
Lysine (g) 0.0 0.1 0.0 0.0 0.2 0.5 n/a 1 1
Magnesium (mg) 0.0 6.5 0.8 7.1 31.7 59.9 3.0 109 109
Maltose n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.3 1.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 1 1
Niacin (mg) 0.0 2.6 0.0 0.6 1.0 1.9 0.0 6 6
Pantothenic acid (mg) 0.0 1.1 0.0 0.2 0.9 1.0 0.0 3 3
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 1.2 n/a 1 1
Phosphorus (mg) 0.0 61.9 4.6 15.5 99.7 171.0 0.0 353 353
Phytosterols (mg) 43.6 n/a n/a n/a n/a n/a n/a 44 44
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 0.1 0.7 0.0 3 3
Potassium (mg) 0.0 229.0 12.0 125.5 477.2 350.6 3.0 1,197 1,197
Proline (g) 0.0 0.1 0.0 0.0 0.2 2.7 n/a 3 3
Protein (g) 0.0 2.2 0.2 0.6 4.3 24.3 0.0 32 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.2 0.1 0.0 1 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 1 1
Selenium (mcg) 0.0 6.7 0.4 0.1 3.8 17.7 0.0 29 29
Serine (g) 0.0 0.1 0.0 0.0 0.2 1.1 n/a 1 1
Sodium (mg) 0.0 3.6 0.5 2.4 49.8 3,933.0 8.9 3,998 3,998
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.0 1.4 0.0 2.5 2.6 n/a 0.0 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.9 1.2 n/a 0.0 3 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
Total Fat (g) 4.5 0.2 0.0 0.2 0.6 1.7 0.0 7 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 1
Valine (g) 0.0 0.2 0.0 0.0 0.2 1.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.3 1,862.9 940.7 0.0 0.0 2,804 2,804
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 46.8 0.0 0.0 140 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.3 0.1 0.0 1 1
Vitamin C (mg) 0.0 1.5 0.9 76.0 134.7 0.0 0.0 213 213
Vitamin D (IU) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5 5
Water (g) 0.0 66.6 1.8 54.9 134.8 19.7 296.0 574 574
Zinc (mg) 0.0 0.4 0.0 0.1 0.6 1.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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