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Nutritional Facts: Tropical Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
nonfat yogurt
20 ounces (567g)
crushed pineapple
1 tablespoon (7g)
unflavored gelatin
1 medium (118g)
bananas
1 tablespoon (15g)
lemon juice
2 tablespoons (16g)
powdered sugar
2 tablespoons (11g)
flaked coconut
9 inches (239g)
prepared graham cracker crusts
Total 1 serving
Alanine (g) 1.1 0.1 0.6 0.0 n/a n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.5 0.1 n/a n/a 0.1 0.4 2 0
Ash (g) 5.4 1.7 0.1 1.0 0.0 0.0 0.2 3.6 12 2
Aspartic acid (g) 2.1 0.5 0.4 0.1 n/a n/a 0.0 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 902.7 79.4 3.9 5.9 0.9 0.2 1.2 50.2 1,044 174
Calories 254.0 340.2 23.5 105.0 3.4 62.2 48.8 1,180.7 2,018 336
Calories (kj) 1,057.0 1,423.3 98.1 437.8 13.9 260.3 204.3 4,940.1 8,435 1,406
Carbohydrates (g) 34.8 89.0 0.0 27.0 1.1 16.0 5.6 155.8 329 55
Cholesterol (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Copper (mg) 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 4.5 0.0 3.1 0.0 0.0 1.1 3.6 12 2
Folate (mcg) 54.4 28.4 2.1 23.6 3.1 0.0 0.3 57.4 169 28
Folate, DFE (mcg) 54.4 28.4 2.1 23.6 3.1 0.0 0.3 86.0 198 33
Folate, food (mcg) 54.4 28.4 2.1 23.6 3.1 0.0 0.3 16.7 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.6 41 7
Fructose n/a 36.9 n/a 5.7 0.2 0.0 0.0 n/a 43 7
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 43.7 n/a 5.9 0.2 0.0 0.1 n/a 50 8
Glutamic acid (g) 5.1 0.3 0.6 0.2 n/a n/a 0.1 3.3 9 2
Glycine (g) 0.6 0.1 1.3 0.0 n/a n/a 0.0 0.4 2 0
Histidine (g) 0.6 0.1 0.0 0.1 n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.6 0.1 0.3 0.0 0.0 0.2 5.2 8 1
Isoleucine (g) 1.4 0.1 0.1 0.0 n/a n/a 0.0 0.4 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.6 0.1 0.2 0.1 n/a n/a 0.0 0.7 4 1
Lysine (g) 2.3 0.1 0.2 0.1 n/a n/a 0.0 0.3 3 1
Magnesium (mg) 86.2 79.4 1.5 31.9 0.9 0.0 5.5 43.0 248 41
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 6.4 0.0 0.3 0.0 0.0 0.1 1.1 8 1
Methionine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 27.2 28 5
Niacin (mg) 0.6 1.6 0.0 0.8 0.0 0.0 0.1 5.1 8 1
Pantothenic acid (mg) 2.9 0.6 0.0 0.4 0.0 0.0 0.0 0.5 4 1
Phenylalanine (g) 1.4 0.1 0.1 0.1 n/a n/a 0.0 0.5 2 0
Phosphorus (mg) 712.2 34.0 2.7 26.0 1.2 0.0 10.7 155.3 942 157
Phytosterols n/a n/a n/a 18.9 n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 16.5 17 3
Potassium (mg) 1,156.8 691.8 1.1 422.4 15.7 0.3 38.7 210.3 2,537 423
Proline (g) 3.1 0.1 0.9 0.0 n/a n/a 0.0 1.1 5 1
Protein (g) 26.0 2.4 6.0 1.3 0.1 0.0 0.3 10.0 46 8
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 435.0 444 74
Riboflavin (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 2.8 12.4 16 3
Selenium (mcg) 16.3 2.3 2.8 1.2 0.0 0.1 1.7 14.3 39 6
Serine (g) 1.6 0.1 0.2 0.0 n/a n/a 0.0 0.5 2 0
Sodium (mg) 349.3 5.7 13.7 1.2 0.2 0.3 30.5 1,364.7 1,766 294
Starch n/a n/a n/a 6.3 0.0 0.2 0.0 n/a 7 1
Sucrose n/a 1.4 n/a 2.8 0.1 n/a 3.9 n/a 8 1
Sugar (g) 34.8 81.9 0.0 14.4 0.4 15.6 3.9 91.6 243 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.5 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.5 0.0 0.4 0.0 0.0 3.0 59.5 64 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.3 2 0
Valine (g) 2.2 0.1 0.1 0.1 n/a n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 31.8 215.5 0.0 75.5 0.9 0.0 0.0 1,974.1 2,298 383
Vitamin A, RAE (mcg) 9.1 11.3 0.0 3.5 0.0 0.0 0.0 461.3 485 81
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.1 53.9 0.0 10.3 5.9 0.0 0.0 0.0 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.2 38 6
Water (g) 386.6 473.5 0.9 88.4 14.1 0.0 1.7 10.0 975 163
Zinc (mg) 4.4 0.6 0.0 0.2 0.0 0.0 0.1 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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