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Nutritional Facts: Barbacoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (24g)
garlic cloves
1/4 cup (32g)
dried ancho chile powder
1/2 teaspoon (1g)
ground cumin
1 teaspoon (2g)
ground black pepper
3 tablespoons (45g)
vinegar
1 teaspoon (6g)
salt
1/2 cup (0g)
marinade
3 lbs (1,361g)
chuck roast
1/2 cup (80g)
white onions
1/2 cup (8g)
cilantro
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 16.6 0.0 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 19.3 0.1 n/a n/a 20 3
Ash (g) 0.4 3.8 0.1 0.1 0.0 6.0 n/a 14.7 0.3 0.1 0.2 26 4
Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a 0.0 n/a 26.5 0.1 n/a n/a 27 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.4 105.6 9.8 10.2 2.7 1.4 n/a 163.3 18.4 5.4 22.1 382 64
Calories 35.8 90.2 3.9 5.8 8.0 0.0 n/a 1,905.1 32.0 1.8 20.1 2,103 350
Calories (kj) 149.5 377.3 16.5 24.2 34.0 0.0 n/a 7,987.6 132.8 7.6 84.4 8,814 1,469
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.9 15.9 0.5 1.5 0.0 0.0 n/a 4.2 7.5 0.3 7.1 45 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 898.1 0.0 0.0 0.0 898 150
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3.1 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.5 11.1 0.1 0.6 0.0 0.0 n/a 0.0 1.4 0.2 1.9 16 3
Folate (mcg) 0.7 9.0 0.1 0.4 0.0 0.0 n/a 40.8 15.2 5.0 5.4 77 13
Folate, DFE (mcg) 0.7 9.0 0.1 0.4 0.0 0.0 n/a 40.8 15.2 5.0 5.4 77 13
Folate, food (mcg) 0.7 9.0 0.1 0.4 0.0 0.0 n/a 40.8 15.2 5.0 5.4 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a 46.8 0.2 n/a n/a 48 8
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 12.8 0.0 n/a n/a 13 2
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 9.5 0.0 n/a n/a 10 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a 1 0
Iron (mg) 0.4 5.5 0.7 0.2 0.0 0.0 n/a 31.8 0.2 0.1 0.4 39 7
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 12.6 0.0 n/a n/a 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 23.8 0.0 n/a n/a 24 4
Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 25.9 0.0 n/a 0.0 26 4
Magnesium (mg) 6.0 47.7 3.8 3.9 0.4 0.1 n/a 299.4 8.0 2.1 4.0 375 63
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.4 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 47 8
Niacin (mg) 0.2 3.7 0.0 0.0 0.0 0.0 n/a 58.9 0.1 0.1 0.1 63 11
Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.0 0.0 n/a 10.1 0.1 0.0 0.1 11 2
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 11.2 0.0 n/a n/a 11 2
Phosphorus (mg) 36.7 96.0 5.2 3.6 1.8 0.0 n/a 2,748.7 23.2 3.8 12.1 2,931 489
Phytosterols n/a 26.6 0.7 2.1 n/a 0.0 n/a n/a 12.0 0.4 n/a 42 7
Polyunsaturated Fat (g) 0.1 2.6 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 7 1
Potassium (mg) 96.2 624.0 18.8 30.6 0.9 0.5 n/a 5,021.2 116.8 41.7 68.3 6,019 1,003
Proline (g) 0.0 0.4 n/a 0.0 n/a 0.0 n/a 11.8 0.0 n/a n/a 12 2
Protein (g) 1.5 4.3 0.2 0.2 0.0 0.0 n/a 287.5 0.9 0.2 0.5 295 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 0.0 0.0 27 5
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 37.1 0.0 0.0 0.0 38 6
Selenium (mcg) 3.4 6.5 0.1 0.1 0.2 0.0 n/a 349.7 0.4 0.1 0.3 361 60
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 11.3 0.0 n/a n/a 11 2
Sodium (mg) 4.1 524.8 1.8 0.5 0.9 2,325.5 n/a 1,102.2 3.2 3.7 1.3 3,968 661
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.2 2.3 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.1 1.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 13.0 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 0.0 12.2 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.2 0.1 15 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 4.6 0.2 0.1 0.0 0.0 n/a 82.6 0.1 0.0 0.1 88 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 4 1
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 0.0 n/a 0.0 3 1
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10.2 0.0 n/a n/a 10 2
Valine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 13.3 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 2.2 9,488.0 13.3 12.6 0.0 0.0 n/a 95.3 1.6 539.8 33.5 10,186 1,698
Vitamin A, RAE (mcg) 0.0 474.6 0.7 0.6 0.0 0.0 n/a 27.2 0.0 27.0 1.3 531 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.3 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 0.0 n/a 5.8 0.1 0.0 0.0 7 1
Vitamin C (mg) 7.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5.9 2.2 19.5 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.4 0.0 0.0 0.0 54 9
Water (g) 14.1 3.4 0.1 0.3 42.4 0.0 n/a 971.7 71.3 7.4 59.1 1,170 195
Zinc (mg) 0.3 1.4 0.1 0.0 0.0 0.0 n/a 106.0 0.1 0.0 0.1 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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