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    Nutritional Facts: Barbacoa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (24g)
    garlic cloves
    1/4 cup (32g)
    dried ancho chile powder
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (2g)
    ground black pepper
    3 tablespoons (45g)
    vinegar
    1 teaspoon (6g)
    salt
    1/2 cup (0g)
    marinade
    3 lbs (1,361g)
    chuck roast
    1/2 cup (80g)
    white onions
    1/2 cup (8g)
    cilantro
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 16.6 0.0 n/a n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 19.3 0.1 n/a n/a 20 3
    Ash (g) 0.4 3.8 0.1 0.1 0.0 6.0 n/a 14.7 0.3 0.1 0.2 26 4
    Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a 0.0 n/a 26.5 0.1 n/a n/a 27 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.4 105.6 9.8 10.2 2.7 1.4 n/a 163.3 18.4 5.4 22.1 382 64
    Calories 35.8 90.2 3.9 5.8 8.0 0.0 n/a 1,905.1 32.0 1.8 20.1 2,103 350
    Calories (kj) 149.5 377.3 16.5 24.2 34.0 0.0 n/a 7,987.6 132.8 7.6 84.4 8,814 1,469
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 7.9 15.9 0.5 1.5 0.0 0.0 n/a 4.2 7.5 0.3 7.1 45 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 898.1 0.0 0.0 0.0 898 150
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3.1 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.5 11.1 0.1 0.6 0.0 0.0 n/a 0.0 1.4 0.2 1.9 16 3
    Folate (mcg) 0.7 9.0 0.1 0.4 0.0 0.0 n/a 40.8 15.2 5.0 5.4 77 13
    Folate, DFE (mcg) 0.7 9.0 0.1 0.4 0.0 0.0 n/a 40.8 15.2 5.0 5.4 77 13
    Folate, food (mcg) 0.7 9.0 0.1 0.4 0.0 0.0 n/a 40.8 15.2 5.0 5.4 77 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Glutamic acid (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a 46.8 0.2 n/a n/a 48 8
    Glycine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 12.8 0.0 n/a n/a 13 2
    Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 9.5 0.0 n/a n/a 10 2
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a 1 0
    Iron (mg) 0.4 5.5 0.7 0.2 0.0 0.0 n/a 31.8 0.2 0.1 0.4 39 7
    Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 12.6 0.0 n/a n/a 13 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 23.8 0.0 n/a n/a 24 4
    Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 25.9 0.0 n/a 0.0 26 4
    Magnesium (mg) 6.0 47.7 3.8 3.9 0.4 0.1 n/a 299.4 8.0 2.1 4.0 375 63
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.5 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.4 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 47 8
    Niacin (mg) 0.2 3.7 0.0 0.0 0.0 0.0 n/a 58.9 0.1 0.1 0.1 63 11
    Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.0 0.0 n/a 10.1 0.1 0.0 0.1 11 2
    Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 11.2 0.0 n/a n/a 11 2
    Phosphorus (mg) 36.7 96.0 5.2 3.6 1.8 0.0 n/a 2,748.7 23.2 3.8 12.1 2,931 489
    Phytosterols n/a 26.6 0.7 2.1 n/a 0.0 n/a n/a 12.0 0.4 n/a 42 7
    Polyunsaturated Fat (g) 0.1 2.6 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 7 1
    Potassium (mg) 96.2 624.0 18.8 30.6 0.9 0.5 n/a 5,021.2 116.8 41.7 68.3 6,019 1,003
    Proline (g) 0.0 0.4 n/a 0.0 n/a 0.0 n/a 11.8 0.0 n/a n/a 12 2
    Protein (g) 1.5 4.3 0.2 0.2 0.0 0.0 n/a 287.5 0.9 0.2 0.5 295 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 0.0 0.0 27 5
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 37.1 0.0 0.0 0.0 38 6
    Selenium (mcg) 3.4 6.5 0.1 0.1 0.2 0.0 n/a 349.7 0.4 0.1 0.3 361 60
    Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 11.3 0.0 n/a n/a 11 2
    Sodium (mg) 4.1 524.8 1.8 0.5 0.9 2,325.5 n/a 1,102.2 3.2 3.7 1.3 3,968 661
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sugar (g) 0.2 2.3 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.1 1.1 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 13.0 0.0 n/a n/a 13 2
    Tocopherol, alpha (mg) 0.0 12.2 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.2 0.1 15 3
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 4.6 0.2 0.1 0.0 0.0 n/a 82.6 0.1 0.0 0.1 88 15
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 4 1
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 0.0 n/a 0.0 3 1
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10.2 0.0 n/a n/a 10 2
    Valine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 13.3 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 2.2 9,488.0 13.3 12.6 0.0 0.0 n/a 95.3 1.6 539.8 33.5 10,186 1,698
    Vitamin A, RAE (mcg) 0.0 474.6 0.7 0.6 0.0 0.0 n/a 27.2 0.0 27.0 1.3 531 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.3 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 0.0 n/a 5.8 0.1 0.0 0.0 7 1
    Vitamin C (mg) 7.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5.9 2.2 19.5 35 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.4 0.0 0.0 0.0 54 9
    Water (g) 14.1 3.4 0.1 0.3 42.4 0.0 n/a 971.7 71.3 7.4 59.1 1,170 195
    Zinc (mg) 0.3 1.4 0.1 0.0 0.0 0.0 n/a 106.0 0.1 0.0 0.1 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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