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Nutritional Facts: Bird's Creamy Egg Noodle and Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (0g)
italian seasoning
16 ounces (454g)
diced tomatoes
12 ounces (342g)
wide egg noodles
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
cream cheese
4 ounces (122g)
cottage cheese
8 ounces (239g)
sour cream
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.1 1.8 0.0 0.0 0.0 0.4 0.5 0.2 1.6 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.1 2.1 0.0 0.0 0.0 0.5 0.6 0.2 2.1 12 1
Ash (g) 4.4 n/a 2.3 3.8 0.6 6.0 0.1 3.0 1.7 2.0 8.9 33 3
Aspartic acid (g) 8.2 n/a 0.6 2.6 0.0 0.0 0.0 1.2 1.1 0.5 3.6 18 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 45.4 119.7 6.8 1.4 5.1 222.7 101.3 263.1 1,638.1 2,458 205
Calories 798.3 n/a 81.6 1,313.3 203.6 0.0 2.9 777.0 119.6 461.7 915.6 4,674 389
Calories (kj) 3,333.9 n/a 335.7 5,502.8 851.7 0.0 12.1 3,251.2 502.8 1,935.1 3,826.0 19,551 1,629
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 17.6 243.7 0.0 0.0 0.7 9.2 4.1 6.9 2.9 285 24
Cholesterol (mg) 294.8 n/a 0.0 287.3 61.1 0.0 0.0 249.9 20.7 124.4 238.6 1,277 106
Copper (mg) 0.3 n/a 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 2 0
Dietary Fiber (g) 0.0 n/a 5.4 11.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 27.2 n/a 68.0 786.6 0.9 0.0 0.2 25.0 14.6 16.7 40.9 980 82
Folate, DFE (mcg) 27.2 n/a 68.0 1,265.4 0.9 0.0 0.2 25.0 14.6 16.7 40.9 1,459 122
Folate, food (mcg) 27.2 n/a 68.0 99.2 0.9 0.0 0.2 25.0 14.6 16.7 40.9 293 24
Folic acid (mcg) 0.0 n/a 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 57
Fructose n/a n/a 6.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Glutamic acid (g) 13.5 n/a 2.0 15.7 0.1 0.0 0.0 3.0 3.2 1.4 13.8 52 4
Glycine (g) 7.0 n/a 0.1 1.7 0.0 0.0 0.0 0.3 0.3 0.2 1.0 10 1
Histidine (g) 2.9 n/a 0.1 1.3 0.0 0.0 0.0 0.4 0.4 0.2 2.0 7 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 1.2 13.7 0.0 0.0 0.1 0.9 0.1 0.4 1.5 28 2
Isoleucine (g) 4.1 n/a 0.1 2.0 0.0 0.0 0.0 0.7 0.7 0.3 3.5 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 7.3 3.3 8.4 0.5 19 2
Leucine (g) 7.1 n/a 0.1 3.9 0.0 0.0 0.0 1.5 1.4 0.7 5.4 20 2
Lysine (g) 7.5 n/a 0.1 1.5 0.0 0.0 0.0 1.3 1.1 0.6 4.7 17 1
Magnesium (mg) 90.7 n/a 49.9 198.4 0.6 0.1 2.0 20.4 9.8 23.9 63.6 459 38
Maltose n/a n/a 0.0 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 6 0
Manganese (mg) 0.0 n/a 0.5 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Methionine (g) 2.3 n/a 0.0 0.9 0.0 0.0 0.0 0.4 0.3 0.2 1.5 6 0
Monounsaturated Fat (g) 19.7 n/a 0.1 4.3 6.0 0.0 0.0 19.6 0.9 12.1 21.3 84 7
Niacin (mg) 23.0 n/a 2.7 28.7 0.0 0.0 0.0 0.3 0.1 0.3 0.2 55 5
Pantothenic acid (mg) 2.7 n/a 0.4 3.1 0.0 0.0 0.0 1.3 0.7 0.8 0.9 10 1
Phenylalanine (g) 3.6 n/a 0.1 2.6 0.0 0.0 0.0 0.7 0.7 0.3 3.0 11 1
Phosphorus (mg) 834.6 n/a 108.9 824.2 6.8 0.0 1.8 240.8 194.0 275.1 1,163.3 3,650 304
Phytosterols n/a n/a 31.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 33 3
Polyunsaturated Fat (g) 1.6 n/a 0.4 4.6 0.9 0.0 0.0 3.3 0.2 2.0 2.1 15 1
Potassium (mg) 1,456.0 n/a 1,075.0 834.5 6.8 0.5 15.3 313.5 126.9 337.3 222.7 4,388 366
Proline (g) 5.1 n/a 0.1 5.3 0.0 0.0 0.0 1.5 1.5 0.6 6.4 21 2
Protein (g) 90.7 n/a 4.0 48.4 0.2 0.0 0.1 13.5 13.6 5.0 56.6 232 19
Retinol (mcg) 0.0 n/a 0.0 58.1 190.6 0.0 0.0 815.6 43.9 416.2 586.2 2,111 176
Riboflavin (mg) 0.7 n/a 0.1 1.5 0.0 0.0 0.0 0.3 0.2 0.4 0.9 4 0
Saturated Fat (g) 18.4 n/a 0.1 4.0 14.6 0.0 0.0 43.8 2.1 27.5 47.9 159 13
Selenium (mcg) 75.3 n/a 0.0 269.5 0.3 0.0 0.1 5.5 11.8 6.2 31.6 400 33
Serine (g) 3.7 n/a 0.1 2.7 0.0 0.0 0.0 0.8 0.8 0.4 3.3 12 1
Sodium (mg) 299.4 n/a 22.7 71.8 202.8 2,325.5 0.2 729.3 444.2 191.4 1,410.9 5,698 475
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Sugar (g) 0.0 n/a 11.9 6.4 0.0 0.0 0.0 7.3 3.3 8.4 1.2 38 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 0
Threonine (g) 3.4 n/a 0.1 1.5 0.0 0.0 0.0 0.5 0.6 0.3 2.0 8 1
Tocopherol, alpha (mg) 1.5 n/a 2.4 1.3 0.7 0.0 0.0 0.7 0.1 1.1 0.7 8 1
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 4.7 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5 0
Total Fat (g) 45.4 n/a 0.9 15.2 23.0 0.0 0.0 77.8 5.2 47.2 75.3 290 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 2.9 n/a n/a 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.1 0.7 2 0
Tyrosine (g) 2.7 n/a 0.1 1.0 0.0 0.0 0.0 0.7 0.7 0.3 2.7 8 1
Valine (g) 4.5 n/a 0.1 2.3 0.0 0.0 0.0 0.9 0.9 0.4 3.8 13 1
Vitamin A, IU (IU) 0.0 n/a 3,778.4 212.0 709.7 0.0 6.3 3,051.3 170.9 1,490.2 2,276.5 11,695 975
Vitamin A, RAE (mcg) 0.0 n/a 190.5 58.1 194.3 0.0 0.3 831.6 45.2 421.0 602.1 2,343 195
Vitamin B-12 (mcg) 10.0 n/a 0.0 1.0 0.0 0.0 0.0 0.6 0.5 0.7 1.9 15 1
Vitamin B-6 (mg) 1.7 n/a 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.2 3 0
Vitamin C (mg) 0.0 n/a 62.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 64 5
Vitamin D (IU) 18.1 n/a 0.0 37.6 17.0 0.0 0.0 56.8 3.7 33.5 54.5 221 18
Water (g) 315.2 n/a 428.7 30.8 4.5 0.0 0.1 123.7 97.4 178.1 83.5 1,262 105
Zinc (mg) 21.7 n/a 0.8 6.6 0.0 0.0 0.0 1.2 0.5 0.9 7.1 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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