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Nutritional Facts: Roasted Acorn Squash, Pears & Potatoes With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1 lb (454g)
small potatoes
1 lb (454g)
onions
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
16 (48g)
garlic cloves
1 (230g)
pears
4 sprigs (0g)
fresh thyme
2 tablespoons (32g)
balsamic vinegar
1/2 cup (0g)
boucheron cheese
1/4 cup (34g)
hazelnuts
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.4 0.5 0.0 n/a 0.3 0.0 n/a n/a n/a 0.7 2 0
Ash (g) 3.9 4.3 1.6 0.0 n/a 0.7 0.8 n/a 0.1 n/a 0.8 12 2
Aspartic acid (g) 0.4 1.8 0.4 0.0 n/a 0.2 0.2 n/a n/a n/a 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 30 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 142.2 40.9 104.4 0.4 n/a 86.9 20.7 n/a 8.6 n/a 38.5 443 74
Calories 172.4 313.3 181.6 358.0 n/a 71.5 133.4 n/a 28.2 n/a 212.0 1,470 245
Calories (kj) 719.8 1,307.5 753.6 1,498.1 n/a 299.0 556.6 n/a 118.1 n/a 887.3 6,140 1,023
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 44.9 71.3 42.4 0.0 n/a 15.9 35.6 n/a 5.4 n/a 5.6 221 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.3 0.5 0.2 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.6 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 6.5 10.9 7.7 0.0 n/a 1.0 7.1 n/a n/a n/a 3.3 36 6
Folate (mcg) 73.3 81.7 86.3 0.0 n/a 1.4 16.1 n/a n/a n/a 38.1 297 49
Folate, DFE (mcg) 73.3 81.7 86.3 0.0 n/a 1.4 16.1 n/a n/a n/a 38.1 297 49
Folate, food (mcg) 73.3 81.7 86.3 0.0 n/a 1.4 16.1 n/a n/a n/a 38.1 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.5 5.9 n/a n/a n/a 14.3 n/a 2.4 n/a 0.0 24 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 8.9 n/a n/a n/a 6.3 n/a 2.4 n/a 0.0 20 3
Glutamic acid (g) 0.6 1.3 1.2 0.0 n/a 0.4 0.1 n/a n/a n/a 1.3 5 1
Glycine (g) 0.1 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 3.0 2.4 1.0 0.2 n/a 0.8 0.4 n/a 0.2 n/a 1.6 10 2
Isoleucine (g) 0.1 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.4 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 1 0
Lysine (g) 0.1 0.4 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Magnesium (mg) 137.9 95.3 45.4 0.0 n/a 12.0 16.1 n/a 3.8 n/a 55.0 366 61
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.7 0.6 0.0 n/a 0.8 0.1 n/a 0.0 n/a 2.1 5 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 29.5 n/a 0.0 0.1 n/a n/a n/a 15.4 45 8
Niacin (mg) 3.0 4.8 0.5 0.0 n/a 0.3 0.4 n/a n/a n/a 0.6 10 2
Pantothenic acid (mg) 1.7 1.3 0.6 0.0 n/a 0.3 0.1 n/a n/a n/a 0.3 4 1
Phenylalanine (g) 0.1 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 155.2 281.5 131.7 0.0 n/a 73.4 25.3 n/a 6.1 n/a 97.9 771 128
Phytosterols n/a 18.2 68.1 89.5 n/a n/a 18.4 n/a n/a n/a 32.4 227 38
Polyunsaturated Fat (g) 0.2 0.2 0.1 4.3 n/a 0.1 0.1 n/a n/a n/a 2.7 8 1
Potassium (mg) 1,495.6 1,847.8 662.8 0.4 n/a 192.5 273.7 n/a 35.8 n/a 229.5 4,738 790
Proline (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Protein (g) 3.4 7.6 5.0 0.0 n/a 3.1 0.9 n/a 0.2 n/a 5.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.2 5.6 n/a 0.0 0.0 n/a 0.0 n/a 1.5 8 1
Selenium (mcg) 2.2 1.4 2.3 0.0 n/a 6.8 0.2 n/a n/a n/a 0.8 14 2
Serine (g) 0.1 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Sodium (mg) 12.9 72.6 18.2 0.8 n/a 8.2 2.3 n/a 7.4 n/a 0.0 122 20
Starch n/a 61.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 61 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 1.3 4.5 n/a n/a n/a 1.8 n/a 0.0 n/a 1.4 9 1
Sugar n/a 5.2 19.2 0.0 n/a 0.5 22.5 n/a 4.8 n/a 1.5 54 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.3 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Threonine (g) 0.1 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha n/a 0.0 0.1 5.8 n/a 0.0 0.3 n/a n/a n/a 5.1 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.5 0.5 40.5 n/a 0.2 0.3 n/a 0.0 n/a 20.5 63 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Valine (g) 0.1 0.4 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 1,581.8 36.3 9.1 0.0 n/a 4.3 52.9 n/a 0.0 n/a 6.8 1,691 282
Vitamin A, RAE (mcg) 77.6 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a 0.3 80 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.9 0.5 0.0 n/a 0.6 0.1 n/a n/a n/a 0.2 3 0
Vitamin C (mg) 47.4 89.4 33.6 0.0 n/a 15.0 9.7 n/a 0.0 n/a 2.1 197 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 378.3 370.4 404.6 0.0 n/a 28.1 192.5 n/a 24.5 n/a 1.8 1,400 233
Zinc (mg) 0.6 1.3 0.8 0.0 n/a 0.6 0.2 n/a 0.0 n/a 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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