Nutritional Facts: Potato-Spinach Soup With Rivels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 large (150g)
onions
2 (80g)
celery ribs
1/4 cup (31g)
all-purpose flour
14 1/2 ounces (442g)
chicken broth
3 cups (711g)
water
4 cups (600g)
potatoes
1 to taste (0g)
salt & pepper
2 cups (60g)
spinach
1 cup (0g)
Velveeta cheese
2 cups (488g)
low-fat milk
1 cup (125g)
flour
1 (50g)
eggs
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.5 0.4 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.6 n/a 0.1 n/a 0.5 0.5 0.4 0.0 2 0
Ash (g) 1.2 0.5 0.6 0.1 4.5 0.7 6.5 n/a 1.0 n/a 3.7 0.6 0.5 0.4 20 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a 2.8 n/a 0.1 n/a 1.5 0.5 0.7 0.0 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 34.5 32.0 4.7 17.7 21.3 72.0 n/a 59.4 n/a 610.0 18.8 28.0 0.1 912 152
Calories 406.9 60.0 12.8 113.8 70.8 0.0 462.0 n/a 13.8 n/a 205.0 455.0 71.5 0.0 1,871 312
Calories (kj) 1,701.9 249.0 53.6 475.9 296.3 0.0 1,926.0 n/a 58.2 n/a 863.8 1,903.8 299.5 0.0 7,828 1,305
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 2.4 23.8 1.7 0.0 104.8 n/a 2.2 n/a 24.4 95.4 0.4 0.0 269 45
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.4 0.0 186.0 0.0 332 55
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.6 n/a 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.6 1.3 0.8 0.0 0.0 13.2 n/a 1.3 n/a 0.0 3.4 0.0 0.0 23 4
Folate (mcg) 1.7 28.5 28.8 8.1 8.8 0.0 96.0 n/a 116.4 n/a 24.4 228.8 23.5 0.0 565 94
Folate, DFE (mcg) 1.7 28.5 28.8 8.1 8.8 0.0 96.0 n/a 116.4 n/a 24.4 363.8 23.5 0.0 700 117
Folate, food (mcg) 1.7 28.5 28.8 8.1 8.8 0.0 96.0 n/a 116.4 n/a 24.4 36.3 23.5 0.0 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 192.5 0.0 0.0 193 32
Fructose n/a 1.9 0.4 n/a n/a n/a 1.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a 2.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 6 1
Glutamic acid (g) 0.1 0.4 0.1 1.1 n/a n/a 2.1 n/a 0.2 n/a 3.8 4.3 0.8 0.0 13 2
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.3 0.5 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.4 0.3 0.2 0.0 1 0
Iron (mg) 0.0 0.3 0.2 0.4 0.9 0.0 4.7 n/a 1.6 n/a 0.1 5.8 0.9 0.0 15 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.9 0.4 0.3 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 25.4 n/a 0.0 n/a 25 4
Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a 0.1 n/a 1.8 0.9 0.5 0.0 4 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.6 n/a 0.1 n/a 1.4 0.3 0.5 0.0 3 1
Magnesium (mg) 1.1 15.0 8.8 6.9 4.4 7.1 138.0 n/a 47.4 n/a 53.7 27.5 6.0 0.0 316 53
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.5 0.0 0.9 n/a 0.5 n/a 0.0 0.9 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.4 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a 1.4 0.1 1.8 0.0 16 3
Niacin (mg) 0.0 0.2 0.3 0.4 6.1 0.0 6.3 n/a 0.4 n/a 0.5 7.4 0.0 0.0 22 4
Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.1 0.0 1.8 n/a 0.0 n/a 1.8 0.5 0.8 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.1 n/a 0.8 0.7 0.3 0.0 3 0
Phosphorus (mg) 13.6 43.5 19.2 33.8 132.7 0.0 342.0 n/a 29.4 n/a 463.6 135.0 99.0 0.0 1,312 219
Phytosterols n/a 22.5 4.8 n/a n/a n/a 30.0 n/a 5.4 n/a n/a n/a n/a 0.0 63 10
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.5 0.0 0.3 n/a 0.1 n/a 0.2 0.5 1.0 0.0 4 1
Potassium (mg) 13.6 219.0 208.0 33.4 380.3 7.1 2,526.0 n/a 334.8 n/a 732.0 133.8 69.0 0.0 4,657 776
Proline (g) 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.1 n/a 1.8 1.5 0.3 0.0 4 1
Protein (g) 0.5 1.7 0.6 3.2 8.9 0.0 12.1 n/a 1.7 n/a 16.4 12.9 6.3 0.0 64 11
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 283.0 0.0 80.0 0.0 744 124
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.9 0.6 0.2 0.0 2 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.7 0.0 0.2 n/a 0.0 n/a 3.1 0.2 1.6 0.0 35 6
Selenium (mcg) 0.6 0.8 0.3 10.6 0.0 0.0 1.8 n/a 0.6 n/a 16.1 42.4 15.4 0.0 88 15
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.1 n/a 1.0 0.6 0.5 0.0 3 0
Sodium (mg) 405.2 6.0 64.0 0.6 1,353.3 21.3 36.0 n/a 47.4 n/a 214.7 2.5 71.0 155.0 2,377 396
Starch n/a 0.0 0.0 n/a n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sugar (g) 0.0 6.4 1.5 0.1 1.3 0.0 4.7 n/a 0.3 n/a 25.4 0.3 0.2 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 1.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.4 0.4 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 1.2 n/a 0.0 0.1 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.5 0.3 n/a 1 0
Total Fat (g) 46.0 0.2 0.1 0.3 2.5 0.0 0.5 n/a 0.2 n/a 4.7 1.2 4.8 0.0 61 10
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.1 n/a 0.7 0.4 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.1 n/a 1.1 0.5 0.4 0.0 3 0
Vitamin A, IU (IU) 1,418.2 3.0 359.2 0.0 0.0 0.0 12.0 n/a 5,626.2 n/a 956.5 0.0 270.0 0.0 8,645 1,441
Vitamin A, RAE (mcg) 388.2 0.0 17.6 0.0 0.0 0.0 0.0 n/a 281.4 n/a 283.0 0.0 80.0 0.0 1,050 175
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 1.8 n/a 0.1 n/a 0.2 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.1 2.5 0.0 0.0 0.0 118.2 n/a 16.9 n/a 0.0 0.0 0.0 0.0 149 25
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 234.2 0.0 41.0 0.0 309 52
Water (g) 9.0 133.7 76.3 3.7 424.3 710.3 476.0 n/a 54.8 n/a 438.8 14.9 38.1 0.0 2,380 397
Zinc (mg) 0.1 0.3 0.1 0.2 0.4 0.0 1.7 n/a 0.3 n/a 2.0 0.9 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato-Spinach Soup With Rivels.