Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1 large (150g) onions |
2 (80g) celery ribs |
1/4 cup (31g) all-purpose flour |
14 1/2 ounces (442g) chicken broth |
3 cups (711g) water |
4 cups (600g) potatoes |
1 to taste (0g) salt & pepper |
2 cups (60g) spinach |
1 cup (0g) Velveeta cheese |
2 cups (488g) low-fat milk |
1 cup (125g) flour |
1 (50g) eggs |
1 dash (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 0.5 | 0.6 | 0.1 | 4.5 | 0.7 | 6.5 | n/a | 1.0 | n/a | 3.7 | 0.6 | 0.5 | 0.4 | 20 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 1.5 | 0.5 | 0.7 | 0.0 | 6 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 34.5 | 32.0 | 4.7 | 17.7 | 21.3 | 72.0 | n/a | 59.4 | n/a | 610.0 | 18.8 | 28.0 | 0.1 | 912 | 152 |
Calories | 406.9 | 60.0 | 12.8 | 113.8 | 70.8 | 0.0 | 462.0 | n/a | 13.8 | n/a | 205.0 | 455.0 | 71.5 | 0.0 | 1,871 | 312 |
Calories (kj) | 1,701.9 | 249.0 | 53.6 | 475.9 | 296.3 | 0.0 | 1,926.0 | n/a | 58.2 | n/a | 863.8 | 1,903.8 | 299.5 | 0.0 | 7,828 | 1,305 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 23.8 | 1.7 | 0.0 | 104.8 | n/a | 2.2 | n/a | 24.4 | 95.4 | 0.4 | 0.0 | 269 | 45 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 186.0 | 0.0 | 332 | 55 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 0.8 | 0.0 | 0.0 | 13.2 | n/a | 1.3 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 23 | 4 |
Folate (mcg) | 1.7 | 28.5 | 28.8 | 8.1 | 8.8 | 0.0 | 96.0 | n/a | 116.4 | n/a | 24.4 | 228.8 | 23.5 | 0.0 | 565 | 94 |
Folate, DFE (mcg) | 1.7 | 28.5 | 28.8 | 8.1 | 8.8 | 0.0 | 96.0 | n/a | 116.4 | n/a | 24.4 | 363.8 | 23.5 | 0.0 | 700 | 117 |
Folate, food (mcg) | 1.7 | 28.5 | 28.8 | 8.1 | 8.8 | 0.0 | 96.0 | n/a | 116.4 | n/a | 24.4 | 36.3 | 23.5 | 0.0 | 373 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 32 |
Fructose | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 1.1 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | 3.8 | 4.3 | 0.8 | 0.0 | 13 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.9 | 0.0 | 4.7 | n/a | 1.6 | n/a | 0.1 | 5.8 | 0.9 | 0.0 | 15 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.9 | 0.4 | 0.3 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25.4 | n/a | 0.0 | n/a | 25 | 4 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1.8 | 0.9 | 0.5 | 0.0 | 4 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1.4 | 0.3 | 0.5 | 0.0 | 3 | 1 |
Magnesium (mg) | 1.1 | 15.0 | 8.8 | 6.9 | 4.4 | 7.1 | 138.0 | n/a | 47.4 | n/a | 53.7 | 27.5 | 6.0 | 0.0 | 316 | 53 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 1.8 | 0.0 | 16 | 3 |
Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 6.1 | 0.0 | 6.3 | n/a | 0.4 | n/a | 0.5 | 7.4 | 0.0 | 0.0 | 22 | 4 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.8 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.8 | 0.7 | 0.3 | 0.0 | 3 | 0 |
Phosphorus (mg) | 13.6 | 43.5 | 19.2 | 33.8 | 132.7 | 0.0 | 342.0 | n/a | 29.4 | n/a | 463.6 | 135.0 | 99.0 | 0.0 | 1,312 | 219 |
Phytosterols | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 30.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 63 | 10 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.5 | 1.0 | 0.0 | 4 | 1 |
Potassium (mg) | 13.6 | 219.0 | 208.0 | 33.4 | 380.3 | 7.1 | 2,526.0 | n/a | 334.8 | n/a | 732.0 | 133.8 | 69.0 | 0.0 | 4,657 | 776 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.8 | 1.5 | 0.3 | 0.0 | 4 | 1 |
Protein (g) | 0.5 | 1.7 | 0.6 | 3.2 | 8.9 | 0.0 | 12.1 | n/a | 1.7 | n/a | 16.4 | 12.9 | 6.3 | 0.0 | 64 | 11 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 283.0 | 0.0 | 80.0 | 0.0 | 744 | 124 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.1 | 0.2 | 1.6 | 0.0 | 35 | 6 |
Selenium (mcg) | 0.6 | 0.8 | 0.3 | 10.6 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | n/a | 16.1 | 42.4 | 15.4 | 0.0 | 88 | 15 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.0 | 0.6 | 0.5 | 0.0 | 3 | 0 |
Sodium (mg) | 405.2 | 6.0 | 64.0 | 0.6 | 1,353.3 | 21.3 | 36.0 | n/a | 47.4 | n/a | 214.7 | 2.5 | 71.0 | 155.0 | 2,377 | 396 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 15 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 6.4 | 1.5 | 0.1 | 1.3 | 0.0 | 4.7 | n/a | 0.3 | n/a | 25.4 | 0.3 | 0.2 | 0.0 | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 46.0 | 0.2 | 0.1 | 0.3 | 2.5 | 0.0 | 0.5 | n/a | 0.2 | n/a | 4.7 | 1.2 | 4.8 | 0.0 | 61 | 10 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1.1 | 0.5 | 0.4 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 3.0 | 359.2 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 5,626.2 | n/a | 956.5 | 0.0 | 270.0 | 0.0 | 8,645 | 1,441 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281.4 | n/a | 283.0 | 0.0 | 80.0 | 0.0 | 1,050 | 175 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 118.2 | n/a | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 25 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 234.2 | 0.0 | 41.0 | 0.0 | 309 | 52 |
Water (g) | 9.0 | 133.7 | 76.3 | 3.7 | 424.3 | 710.3 | 476.0 | n/a | 54.8 | n/a | 438.8 | 14.9 | 38.1 | 0.0 | 2,380 | 397 |
Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 1.7 | n/a | 0.3 | n/a | 2.0 | 0.9 | 0.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.