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Nutritional Facts: Applesauce Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
8 ounces (229g)
applesauce
1/3 cup (73g)
vegetable oil
2 (100g)
eggs
3 tablespoons (46g)
milk
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 cup (137g)
nuts
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.1 0.8 n/a n/a 0.0 0.0 n/a 1.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.8 0.1 1.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 5 1
Ash (g) 0.0 0.3 0.0 1.1 0.3 1.2 1.7 1.7 1.5 0.0 0.0 5.7 0.2 14 2
Aspartic acid n/a 0.1 0.0 1.3 0.1 1.1 n/a n/a 0.0 0.0 n/a 2.8 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 9.1 0.0 56.0 54.4 37.5 0.0 169.4 0.4 13.1 1.0 95.9 45.7 484 81
Calories 774.0 173.7 641.7 143.0 29.3 910.0 0.0 1.2 0.0 3.2 2.9 813.8 209.0 3,702 617
Calories (kj) 3,236.0 726.9 2,685.3 599.0 122.6 3,807.5 0.0 4.9 0.0 13.5 12.1 3,404.5 874.5 15,487 2,581
Carbohydrates (g) 200.0 45.5 0.0 0.7 2.1 190.8 0.0 0.6 0.0 1.1 0.3 34.7 53.9 530 88
Cholesterol (mg) 0.0 0.0 0.0 372.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 63
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Cystine n/a 0.0 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.7 0.1 12.3 0.0 23 4
Folate (mcg) 0.0 2.3 0.0 47.0 2.3 457.5 0.0 0.0 0.0 0.1 0.4 68.5 0.6 579 96
Folate, DFE (mcg) 0.0 2.3 0.0 47.0 2.3 727.5 0.0 0.0 0.0 0.1 0.4 68.5 0.6 849 141
Folate, food (mcg) 0.0 2.3 0.0 47.0 2.3 72.5 0.0 0.0 0.0 0.1 0.4 68.5 0.6 194 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glutamic acid n/a 0.0 0.0 1.7 0.3 8.7 n/a n/a 0.0 0.0 n/a 6.1 n/a 17 3
Glycine n/a 0.0 0.0 0.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.5 n/a 3 0
Histidine n/a 0.0 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 0.0 1.8 0.0 11.6 0.0 0.3 0.0 0.1 0.0 5.1 0.4 20 3
Isoleucine n/a 0.0 0.0 0.7 0.1 0.9 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 1.1 0.1 1.8 n/a n/a 0.0 0.0 n/a 1.9 n/a 5 1
Lysine n/a 0.0 0.0 0.9 0.1 0.6 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 0
Magnesium (mg) 0.0 6.9 0.0 12.0 5.9 55.0 0.0 0.9 0.0 0.8 1.0 308.3 5.0 396 66
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 2.7 0.0 5 1
Methionine n/a 0.0 0.0 0.4 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 20.0 3.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 43.0 0.0 67 11
Niacin (mg) 0.0 0.4 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.0 6.4 0.1 22 4
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1.7 0.1 5 1
Phenylalanine n/a 0.0 0.0 0.7 0.1 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 3 1
Phosphorus (mg) 0.0 16.0 0.0 198.0 42.5 270.0 0.0 228.1 0.0 0.8 1.2 596.0 2.2 1,355 226
Phytosterols n/a n/a 702.7 n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a n/a 703 117
Polyunsaturated Fat (g) 0.0 0.1 39.7 1.9 0.1 1.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 58 10
Potassium (mg) 4.0 139.4 0.0 138.0 69.1 267.5 0.0 0.1 0.1 5.6 1.9 817.9 73.2 1,517 253
Proline n/a 0.0 0.0 0.5 0.1 3.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 5 1
Protein (g) 0.0 0.4 0.0 12.6 1.5 25.8 0.0 0.0 0.0 0.1 0.0 23.7 0.1 64 11
Retinol (mcg) 0.0 0.0 0.0 160.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174 29
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.1 9.4 3.1 1.0 0.4 0.0 0.0 0.0 0.0 0.1 9.5 0.0 24 4
Selenium (mcg) 1.2 0.7 0.0 30.7 0.9 84.8 0.0 0.0 0.0 0.0 0.0 10.3 0.7 129 22
Serine n/a 0.0 0.0 1.0 0.1 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 4 1
Sodium (mg) 2.0 64.0 0.0 142.0 22.4 5.0 1,258.6 181.5 581.4 0.1 0.1 916.5 15.4 3,189 532
Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 252 42
Sugar (g) 199.6 n/a 0.0 0.4 n/a 0.7 0.0 0.0 0.0 0.0 0.2 6.4 53.4 261 43
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine n/a 0.0 0.0 0.6 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 10.4 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 15.0 0.0 27 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 0.0 0.4 72.6 9.5 1.7 2.5 0.0 0.0 0.0 0.0 0.2 70.5 0.0 157 26
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine n/a 0.0 0.0 0.5 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.9 n/a 2 0
Valine n/a 0.0 0.0 0.9 0.1 1.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 0.0 25.1 0.0 540.0 63.1 0.0 0.0 0.0 0.0 3.9 0.6 6.9 0.0 640 107
Vitamin A, RAE (mcg) 0.0 2.3 0.0 160.0 15.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 178 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 0.0 181.9 0.0 76.2 40.1 29.8 0.0 0.1 0.0 0.1 0.0 2.4 0.7 331 55
Zinc (mg) 0.0 0.1 0.0 1.3 0.2 1.8 0.0 0.0 0.0 0.0 0.0 5.2 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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