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    Nutritional Facts: Applesauce Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    8 ounces (229g)
    applesauce
    1/3 cup (73g)
    vegetable oil
    2 (100g)
    eggs
    3 tablespoons (46g)
    milk
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 cup (137g)
    nuts
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine n/a 0.0 0.0 0.7 0.1 0.8 n/a n/a 0.0 0.0 n/a 1.1 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.8 0.1 1.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 5 1
    Ash (g) 0.0 0.3 0.0 1.1 0.3 1.2 1.7 1.7 1.5 0.0 0.0 5.7 0.2 14 2
    Aspartic acid n/a 0.1 0.0 1.3 0.1 1.1 n/a n/a 0.0 0.0 n/a 2.8 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 9.1 0.0 56.0 54.4 37.5 0.0 169.4 0.4 13.1 1.0 95.9 45.7 484 81
    Calories 774.0 173.7 641.7 143.0 29.3 910.0 0.0 1.2 0.0 3.2 2.9 813.8 209.0 3,702 617
    Calories (kj) 3,236.0 726.9 2,685.3 599.0 122.6 3,807.5 0.0 4.9 0.0 13.5 12.1 3,404.5 874.5 15,487 2,581
    Carbohydrates (g) 200.0 45.5 0.0 0.7 2.1 190.8 0.0 0.6 0.0 1.1 0.3 34.7 53.9 530 88
    Cholesterol (mg) 0.0 0.0 0.0 372.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 63
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Cystine n/a 0.0 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.7 0.1 12.3 0.0 23 4
    Folate (mcg) 0.0 2.3 0.0 47.0 2.3 457.5 0.0 0.0 0.0 0.1 0.4 68.5 0.6 579 96
    Folate, DFE (mcg) 0.0 2.3 0.0 47.0 2.3 727.5 0.0 0.0 0.0 0.1 0.4 68.5 0.6 849 141
    Folate, food (mcg) 0.0 2.3 0.0 47.0 2.3 72.5 0.0 0.0 0.0 0.1 0.4 68.5 0.6 194 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Glutamic acid n/a 0.0 0.0 1.7 0.3 8.7 n/a n/a 0.0 0.0 n/a 6.1 n/a 17 3
    Glycine n/a 0.0 0.0 0.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.5 n/a 3 0
    Histidine n/a 0.0 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 0.0 1.8 0.0 11.6 0.0 0.3 0.0 0.1 0.0 5.1 0.4 20 3
    Isoleucine n/a 0.0 0.0 0.7 0.1 0.9 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 1.1 0.1 1.8 n/a n/a 0.0 0.0 n/a 1.9 n/a 5 1
    Lysine n/a 0.0 0.0 0.9 0.1 0.6 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 0
    Magnesium (mg) 0.0 6.9 0.0 12.0 5.9 55.0 0.0 0.9 0.0 0.8 1.0 308.3 5.0 396 66
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 2.7 0.0 5 1
    Methionine n/a 0.0 0.0 0.4 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 20.0 3.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 43.0 0.0 67 11
    Niacin (mg) 0.0 0.4 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.0 6.4 0.1 22 4
    Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1.7 0.1 5 1
    Phenylalanine n/a 0.0 0.0 0.7 0.1 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 3 1
    Phosphorus (mg) 0.0 16.0 0.0 198.0 42.5 270.0 0.0 228.1 0.0 0.8 1.2 596.0 2.2 1,355 226
    Phytosterols n/a n/a 702.7 n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a n/a 703 117
    Polyunsaturated Fat (g) 0.0 0.1 39.7 1.9 0.1 1.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 58 10
    Potassium (mg) 4.0 139.4 0.0 138.0 69.1 267.5 0.0 0.1 0.1 5.6 1.9 817.9 73.2 1,517 253
    Proline n/a 0.0 0.0 0.5 0.1 3.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 5 1
    Protein (g) 0.0 0.4 0.0 12.6 1.5 25.8 0.0 0.0 0.0 0.1 0.0 23.7 0.1 64 11
    Retinol (mcg) 0.0 0.0 0.0 160.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174 29
    Riboflavin (mg) 0.0 0.1 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.0 0.1 9.4 3.1 1.0 0.4 0.0 0.0 0.0 0.0 0.1 9.5 0.0 24 4
    Selenium (mcg) 1.2 0.7 0.0 30.7 0.9 84.8 0.0 0.0 0.0 0.0 0.0 10.3 0.7 129 22
    Serine n/a 0.0 0.0 1.0 0.1 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 4 1
    Sodium (mg) 2.0 64.0 0.0 142.0 22.4 5.0 1,258.6 181.5 581.4 0.1 0.1 916.5 15.4 3,189 532
    Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 252 42
    Sugar (g) 199.6 n/a 0.0 0.4 n/a 0.7 0.0 0.0 0.0 0.0 0.2 6.4 53.4 261 43
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine n/a 0.0 0.0 0.6 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 10.4 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 15.0 0.0 27 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 0.4 72.6 9.5 1.7 2.5 0.0 0.0 0.0 0.0 0.2 70.5 0.0 157 26
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.5 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.9 n/a 2 0
    Valine n/a 0.0 0.0 0.9 0.1 1.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 25.1 0.0 540.0 63.1 0.0 0.0 0.0 0.0 3.9 0.6 6.9 0.0 640 107
    Vitamin A, RAE (mcg) 0.0 2.3 0.0 160.0 15.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 178 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 3.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 0.0 181.9 0.0 76.2 40.1 29.8 0.0 0.1 0.0 0.1 0.0 2.4 0.7 331 55
    Zinc (mg) 0.0 0.1 0.0 1.3 0.2 1.8 0.0 0.0 0.0 0.0 0.0 5.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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