Nutritional Facts: Coconut-Chip Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
biscuit mix
1/2 cup (100g)
sugar
1 (50g)
eggs
3/4 cup (183g)
milk
3 tablespoons (43g)
butter
1/3 cup (56g)
semi-sweet chocolate chips
1/3 cup (28g)
flaked coconut
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.2 0.0 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.4 0.2 0.0 0.1 0.2 0.7 2 0
Ash (g) 10.2 0.0 0.5 1.3 0.9 0.7 0.4 0.5 15 2
Aspartic acid (g) 0.9 n/a 0.7 0.5 0.0 0.2 0.1 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 18.7 20 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 34.7 0.0 0.0 35 4
Calcium (mg) 458.2 1.0 28.0 217.8 10.2 17.9 3.1 28.7 765 85
Calories 1,095.7 387.0 71.5 117.1 305.4 268.5 129.1 191.3 2,566 285
Calories (kj) 4,582.4 1,618.0 299.5 490.4 1,277.6 1,123.4 540.1 800.9 10,732 1,192
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 0
Carbohydrates (g) 162.0 100.0 0.4 8.5 0.0 35.7 14.7 4.0 325 36
Cholesterol (mg) 5.1 0.0 186.0 25.6 91.6 0.0 0.0 0.0 308 34
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.5 1 0
Cystine (g) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.3 2.8 2.0 13 1
Folate (mcg) 320.0 0.0 23.5 9.2 1.3 7.3 0.8 28.7 391 43
Folate, DFE (mcg) 529.9 0.0 23.5 9.2 1.3 7.3 0.8 28.7 601 67
Folate, food (mcg) 20.5 0.0 23.5 9.2 1.3 7.3 0.8 28.7 91 10
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 33
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 6.6 n/a 0.8 1.3 0.1 0.4 0.2 0.8 10 1
Glycine (g) 0.7 n/a 0.2 0.1 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.5 n/a 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.1 0.9 0.1 0.0 1.8 0.4 0.9 11 1
Isoleucine (g) 0.7 n/a 0.3 0.4 0.0 0.1 0.0 0.2 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 n/a 0.5 0.6 0.0 0.1 0.1 0.3 3 0
Lysine (g) 0.5 n/a 0.5 0.5 0.0 0.1 0.0 0.1 2 0
Magnesium (mg) 64.0 0.0 6.0 23.8 0.9 64.3 14.4 46.2 220 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.3 1.0 3 0
Methionine (g) 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 22.0 0.0 1.8 1.9 9.0 5.6 0.4 2.6 43 5
Niacin (mg) 11.6 0.0 0.0 0.2 0.0 0.2 0.2 0.3 13 1
Pantothenic acid (mg) 2.3 0.0 0.8 0.6 0.0 0.1 0.0 0.2 4 0
Phenylalanine (g) 1.0 n/a 0.3 0.3 0.0 0.1 0.0 0.2 2 0
Phosphorus (mg) 1,497.6 0.0 99.0 170.2 10.2 73.8 28.3 101.2 1,980 220
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 21.1 21 2
Polyunsaturated Fat (g) 5.1 0.0 1.0 0.2 1.3 0.5 0.1 13.8 22 2
Potassium (mg) 417.3 2.0 69.0 276.3 10.2 204.2 102.2 129.0 1,210 134
Proline (g) 2.3 n/a 0.3 0.6 0.0 0.1 0.0 0.2 4 0
Protein (g) 20.5 0.0 6.3 6.0 0.4 2.3 0.9 4.5 41 5
Retinol (mcg) 5.1 0.0 80.0 56.7 285.8 0.0 0.0 0.0 428 48
Riboflavin (mg) 1.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 10.2 0.0 1.6 4.2 21.9 9.9 7.5 1.8 57 6
Selenium (mcg) 19.2 0.6 15.4 3.7 0.4 2.3 4.6 1.4 48 5
Serine (g) 1.0 n/a 0.5 0.3 0.0 0.1 0.1 0.3 2 0
Sodium (mg) 2,590.7 1.0 71.0 89.7 304.2 6.2 80.7 0.6 3,144 349
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a 10.2 0.7 111 12
Sugar (g) 29.8 99.8 0.2 n/a 0.0 30.5 10.4 0.8 171 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 271.9 0.0 0.0 272 30
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 n/a 0.3 0.3 0.0 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 n/a 1.0 0.1 0.0 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0.0 6.1 6 1
Total Fat (g) 39.4 0.0 4.8 6.7 34.6 16.8 7.9 19.1 129 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.2 0.3 0.0 0.1 0.0 0.1 1 0
Valine (g) 0.9 n/a 0.4 0.4 0.0 0.1 0.0 0.2 2 0
Vitamin A, IU (IU) 17.9 0.0 270.0 252.5 1,064.6 0.0 0.0 5.9 1,611 179
Vitamin A, RAE (mcg) 5.1 0.0 80.0 60.4 291.4 0.0 0.0 0.3 437 49
Vitamin B-12 (mcg) 1.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.8 0.0 0.0 2.7 0.0 0.0 0.0 0.4 4 0
Vitamin D (IU) 0.0 0.0 41.0 n/a 25.6 0.0 0.0 0.0 67 7
Water (g) 23.6 0.0 38.1 160.5 6.8 0.4 4.4 1.2 235 26
Zinc (mg) 1.5 0.0 0.6 0.7 0.0 0.9 0.2 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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