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    Nutritional Facts: Raspberry-Cinnamon French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (0g)
    cinnamon-swirl bread
    5 (250g)
    eggs
    1 3/4 cups (427g)
    milk
    1 cup (220g)
    brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 cup (54g)
    slivered almonds
    1/4 cup (57g)
    butter
    2 cups (246g)
    fresh raspberries
    Total 1 serving
    Alanine n/a 1.8 0.5 n/a 0.0 n/a 0.6 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.1 0.5 n/a 0.0 n/a 1.3 0.0 n/a 4 1
    Ash n/a 2.7 3.1 1.0 0.0 0.0 1.6 1.2 1.1 11 2
    Aspartic acid n/a 3.3 1.1 n/a 0.0 n/a 1.6 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 71.3 2.3 n/a 74 12
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 140.0 508.1 182.6 6.5 1.0 142.6 13.6 61.5 1,056 176
    Calories n/a 357.5 273.3 836.0 1.6 2.9 310.5 406.9 127.9 2,317 386
    Calories (kj) n/a 1,497.5 1,144.4 3,498.0 6.8 12.1 1,300.3 1,701.9 541.2 9,702 1,617
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a 3 0
    Carbohydrates n/a 1.8 19.9 215.8 0.5 0.3 11.7 0.0 29.4 279 47
    Cholesterol n/a 930.0 59.8 0.0 0.0 0.0 0.0 122.0 0.0 1,112 185
    Copper n/a 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.2 1 0
    Cystine n/a 0.7 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.3 0.1 6.6 0.0 16.0 23 4
    Folate n/a 117.5 21.4 2.2 0.0 0.4 27.0 1.7 51.7 222 37
    Folate, DFE n/a 117.5 21.4 2.2 0.0 0.4 27.0 1.7 51.7 222 37
    Folate, food n/a 117.5 21.4 2.2 0.0 0.4 27.0 1.7 51.7 222 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.4 0.0 n/a 0.0 n/a 5.8 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.9 n/a 3.0 0.0 n/a 0.1 n/a 4.6 9 1
    Glutamic acid n/a 4.2 2.9 n/a 0.0 n/a 3.7 0.1 n/a 11 2
    Glycine n/a 1.1 0.3 n/a 0.0 n/a 0.8 0.0 n/a 2 0
    Histidine n/a 0.8 0.4 n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 4.4 0.2 1.6 0.1 0.0 2.0 0.0 1.7 10 2
    Isoleucine n/a 1.7 0.8 n/a 0.0 n/a 0.4 0.0 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 2.7 1.4 n/a 0.0 n/a 0.8 0.0 n/a 5 1
    Lysine n/a 2.3 1.1 n/a 0.0 n/a 0.3 0.0 n/a 4 1
    Magnesium n/a 30.0 55.5 19.8 0.4 1.0 144.7 1.1 54.1 307 51
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.1 0.1 0.0 1.2 0.0 1.6 3 1
    Methionine n/a 1.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a 9.1 4.5 0.0 0.0 0.0 16.7 11.9 0.2 42 7
    Niacin n/a 0.2 0.4 0.2 0.0 0.0 1.8 0.0 1.5 4 1
    Pantothenic acid n/a 3.8 1.3 0.3 0.0 n/a 0.3 0.1 0.8 7 1
    Phenylalanine n/a 1.7 0.7 n/a 0.0 n/a 0.6 0.0 n/a 3 1
    Phosphorus n/a 495.0 397.1 8.8 0.4 1.2 261.4 13.6 71.3 1,249 208
    Phytosterols n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 4.8 0.6 0.0 0.0 0.0 6.5 1.7 0.9 15 2
    Potassium n/a 345.0 644.8 292.6 2.8 1.9 380.7 13.6 371.5 2,053 342
    Proline n/a 1.3 1.4 n/a 0.0 n/a 0.6 0.0 n/a 3 1
    Protein n/a 31.4 14.0 0.3 0.0 0.0 11.5 0.5 3.0 61 10
    Retinol n/a 400.0 132.4 0.0 0.0 0.0 0.0 380.8 0.0 913 152
    Riboflavin n/a 1.1 0.7 0.0 0.0 0.0 0.5 0.0 0.1 2 0
    Saturated Fat n/a 7.8 9.7 0.0 0.0 0.1 2.0 29.2 0.0 49 8
    Selenium n/a 76.8 8.5 2.6 0.0 0.0 1.4 0.6 0.5 90 15
    Serine n/a 2.4 0.8 n/a 0.0 n/a 0.5 0.0 n/a 4 1
    Sodium n/a 355.0 209.2 61.6 0.1 0.1 0.5 405.2 2.5 1,034 172
    Starch n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
    Sucrose n/a 0.0 n/a 208.0 0.0 n/a 1.9 n/a 0.5 210 35
    Sugar n/a 0.9 n/a 213.4 0.0 0.2 2.1 0.0 10.9 228 38
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine n/a 1.4 0.6 n/a 0.0 n/a 0.3 0.0 n/a 2 0
    Tocopherol, alpha n/a 2.6 n/a 0.0 0.0 0.0 14.2 1.3 2.1 20 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.6 3 0
    Tocopherol, gamma n/a 1.3 n/a n/a 0.1 0.0 0.4 0.0 3.5 5 1
    Total Fat n/a 23.8 15.6 0.0 0.0 0.2 26.7 46.0 1.6 114 19
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
    Tryptophan n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine n/a 1.2 0.7 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Valine n/a 2.1 0.9 n/a 0.0 n/a 0.4 0.0 n/a 4 1
    Vitamin A, IU n/a 1,350.0 589.3 0.0 1.9 0.6 0.5 1,418.2 81.2 3,442 574
    Vitamin A, RAE n/a 400.0 140.9 0.0 0.1 0.0 0.0 388.2 4.9 934 156
    Vitamin B-12 n/a 2.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 64.5 71 12
    Vitamin D n/a 205.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 239 40
    Water n/a 190.4 374.4 2.9 0.1 0.0 2.5 9.0 210.9 790 132
    Zinc n/a 3.2 1.6 0.1 0.0 0.0 1.7 0.1 1.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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