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Nutritional Facts: Raspberry-Cinnamon French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (0g)
cinnamon-swirl bread
5 (250g)
eggs
1 3/4 cups (427g)
milk
1 cup (220g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (54g)
slivered almonds
1/4 cup (57g)
butter
2 cups (246g)
fresh raspberries
Total 1 serving
Alanine n/a 1.8 0.5 n/a 0.0 n/a 0.6 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.5 n/a 0.0 n/a 1.3 0.0 n/a 4 1
Ash n/a 2.7 3.1 1.0 0.0 0.0 1.6 1.2 1.1 11 2
Aspartic acid n/a 3.3 1.1 n/a 0.0 n/a 1.6 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 71.3 2.3 n/a 74 12
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 140.0 508.1 182.6 6.5 1.0 142.6 13.6 61.5 1,056 176
Calories n/a 357.5 273.3 836.0 1.6 2.9 310.5 406.9 127.9 2,317 386
Calories (kj) n/a 1,497.5 1,144.4 3,498.0 6.8 12.1 1,300.3 1,701.9 541.2 9,702 1,617
Campesterol n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a 3 0
Carbohydrates n/a 1.8 19.9 215.8 0.5 0.3 11.7 0.0 29.4 279 47
Cholesterol n/a 930.0 59.8 0.0 0.0 0.0 0.0 122.0 0.0 1,112 185
Copper n/a 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.2 1 0
Cystine n/a 0.7 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.3 0.1 6.6 0.0 16.0 23 4
Folate n/a 117.5 21.4 2.2 0.0 0.4 27.0 1.7 51.7 222 37
Folate, DFE n/a 117.5 21.4 2.2 0.0 0.4 27.0 1.7 51.7 222 37
Folate, food n/a 117.5 21.4 2.2 0.0 0.4 27.0 1.7 51.7 222 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.4 0.0 n/a 0.0 n/a 5.8 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.9 n/a 3.0 0.0 n/a 0.1 n/a 4.6 9 1
Glutamic acid n/a 4.2 2.9 n/a 0.0 n/a 3.7 0.1 n/a 11 2
Glycine n/a 1.1 0.3 n/a 0.0 n/a 0.8 0.0 n/a 2 0
Histidine n/a 0.8 0.4 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 4.4 0.2 1.6 0.1 0.0 2.0 0.0 1.7 10 2
Isoleucine n/a 1.7 0.8 n/a 0.0 n/a 0.4 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.7 1.4 n/a 0.0 n/a 0.8 0.0 n/a 5 1
Lysine n/a 2.3 1.1 n/a 0.0 n/a 0.3 0.0 n/a 4 1
Magnesium n/a 30.0 55.5 19.8 0.4 1.0 144.7 1.1 54.1 307 51
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.0 1.2 0.0 1.6 3 1
Methionine n/a 1.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 9.1 4.5 0.0 0.0 0.0 16.7 11.9 0.2 42 7
Niacin n/a 0.2 0.4 0.2 0.0 0.0 1.8 0.0 1.5 4 1
Pantothenic acid n/a 3.8 1.3 0.3 0.0 n/a 0.3 0.1 0.8 7 1
Phenylalanine n/a 1.7 0.7 n/a 0.0 n/a 0.6 0.0 n/a 3 1
Phosphorus n/a 495.0 397.1 8.8 0.4 1.2 261.4 13.6 71.3 1,249 208
Phytosterols n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 4.8 0.6 0.0 0.0 0.0 6.5 1.7 0.9 15 2
Potassium n/a 345.0 644.8 292.6 2.8 1.9 380.7 13.6 371.5 2,053 342
Proline n/a 1.3 1.4 n/a 0.0 n/a 0.6 0.0 n/a 3 1
Protein n/a 31.4 14.0 0.3 0.0 0.0 11.5 0.5 3.0 61 10
Retinol n/a 400.0 132.4 0.0 0.0 0.0 0.0 380.8 0.0 913 152
Riboflavin n/a 1.1 0.7 0.0 0.0 0.0 0.5 0.0 0.1 2 0
Saturated Fat n/a 7.8 9.7 0.0 0.0 0.1 2.0 29.2 0.0 49 8
Selenium n/a 76.8 8.5 2.6 0.0 0.0 1.4 0.6 0.5 90 15
Serine n/a 2.4 0.8 n/a 0.0 n/a 0.5 0.0 n/a 4 1
Sodium n/a 355.0 209.2 61.6 0.1 0.1 0.5 405.2 2.5 1,034 172
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
Sucrose n/a 0.0 n/a 208.0 0.0 n/a 1.9 n/a 0.5 210 35
Sugar n/a 0.9 n/a 213.4 0.0 0.2 2.1 0.0 10.9 228 38
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a 1.4 0.6 n/a 0.0 n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha n/a 2.6 n/a 0.0 0.0 0.0 14.2 1.3 2.1 20 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.6 3 0
Tocopherol, gamma n/a 1.3 n/a n/a 0.1 0.0 0.4 0.0 3.5 5 1
Total Fat n/a 23.8 15.6 0.0 0.0 0.2 26.7 46.0 1.6 114 19
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
Tryptophan n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine n/a 1.2 0.7 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Valine n/a 2.1 0.9 n/a 0.0 n/a 0.4 0.0 n/a 4 1
Vitamin A, IU n/a 1,350.0 589.3 0.0 1.9 0.6 0.5 1,418.2 81.2 3,442 574
Vitamin A, RAE n/a 400.0 140.9 0.0 0.1 0.0 0.0 388.2 4.9 934 156
Vitamin B-12 n/a 2.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 64.5 71 12
Vitamin D n/a 205.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 239 40
Water n/a 190.4 374.4 2.9 0.1 0.0 2.5 9.0 210.9 790 132
Zinc n/a 3.2 1.6 0.1 0.0 0.0 1.7 0.1 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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