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Nutritional Facts: Black Bean Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
tahini
3 tablespoons (41g)
olive oil
1 (44g)
limes, juice of
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
15 ounces (307g)
black beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 1.7 n/a 2 0
Ash (g) 0.8 0.0 0.1 0.1 0.2 3.5 n/a 5 1
Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a 3.3 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.0 0.4 6.2 10.9 19.6 82.9 n/a 183 30
Calories 85.5 358.0 11.0 8.9 7.9 405.4 n/a 877 146
Calories (kj) 357.8 1,498.1 45.8 37.4 32.9 1,695.4 n/a 3,667 611
Carbohydrates (g) 3.9 0.0 3.7 2.0 0.9 72.8 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.2 0.1 0.2 26.7 n/a 29 5
Folate (mcg) 14.7 0.0 4.4 0.2 0.2 457.6 n/a 477 80
Folate, DFE (mcg) 14.7 0.0 4.4 0.2 0.2 457.6 n/a 477 80
Folate, food (mcg) 14.7 0.0 4.4 0.2 0.2 457.6 n/a 477 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 0.0 0.0 n/a 4.1 n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Iron (mg) 0.4 0.2 0.0 0.1 1.4 6.5 n/a 9 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 2.2 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 1.9 n/a 2 0
Magnesium (mg) 14.4 0.0 3.5 1.5 7.7 215.0 n/a 242 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 1.4 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 2.7 29.5 0.0 0.0 0.3 0.1 n/a 33 5
Niacin (mg) 0.9 0.0 0.1 0.0 0.1 1.6 n/a 3 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.7 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Phosphorus (mg) 112.8 0.0 6.2 9.2 10.5 430.0 n/a 569 95
Phytosterols n/a 89.5 n/a n/a 1.4 n/a n/a 91 15
Polyunsaturated Fat (g) 3.2 4.3 0.0 0.0 0.1 0.7 n/a 8 1
Potassium (mg) 62.1 0.4 51.5 24.1 37.5 1,090.4 n/a 1,266 211
Proline (g) 0.1 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Protein (g) 2.7 0.0 0.2 0.4 0.4 27.2 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 1.0 5.6 0.0 0.0 0.0 0.4 n/a 7 1
Selenium n/a 0.0 0.0 0.9 0.1 3.7 n/a 5 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Sodium (mg) 11.1 0.8 0.9 1.0 3.5 3.1 n/a 20 3
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.7 0.1 0.0 n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, alpha n/a 5.8 0.1 0.0 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 40.5 0.0 0.0 0.5 1.7 n/a 50 8
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 10.1 0.0 22.0 0.5 26.7 18.4 n/a 78 13
Vitamin A, RAE (mcg) 0.5 0.0 0.9 0.0 1.3 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 13.2 1.9 0.2 0.0 n/a 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.5 0.0 39.9 3.5 0.2 201.9 n/a 246 41
Zinc (mg) 0.7 0.0 0.0 0.1 0.1 3.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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