Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef stew meat |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 cup (75g) green bell peppers |
1/2 cup (13g) corn tortilla chips |
45 ounces (1,276g) kidney beans |
15 ounces (425g) diced tomatoes |
8 ounces (229g) tomato sauce |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 7.6 | 0.5 | 0.1 | 0.3 | 0.2 | 20.9 | 2.1 | 4.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 40 | 7 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.0 | 0.2 | 0.1 | 8.4 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 34.5 | 10.9 | 7.5 | 22.6 | 433.8 | 42.5 | 29.7 | 6.5 | 4.5 | 19.6 | 6.4 | 5.1 | 0.7 | 0.0 | 713 | 119 |
| Calories | 870.9 | 60.0 | 8.9 | 14.9 | 63.6 | 1,071.7 | 76.5 | 54.9 | 1.6 | 3.8 | 7.9 | 2.7 | 2.9 | 0.0 | 4.1 | 2,244 | 374 |
| Calories (kj) | 3,640.1 | 249.0 | 37.4 | 62.6 | 265.9 | 4,503.7 | 314.7 | 228.6 | 6.8 | 15.9 | 32.9 | 11.2 | 12.1 | 0.0 | 17.0 | 9,398 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.1 | 14.0 | 2.0 | 3.5 | 8.5 | 185.0 | 16.5 | 12.3 | 0.5 | 0.7 | 0.9 | 0.5 | 0.7 | 0.0 | 1.0 | 247 | 41 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 73 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 1.3 | 0.7 | 67.6 | 5.1 | 3.4 | 0.3 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 82 | 14 |
| Folate (mcg) | 20.4 | 28.5 | 0.2 | 7.5 | 2.6 | 459.3 | 63.8 | 25.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 608 | 101 |
| Folate, DFE (mcg) | 20.4 | 28.5 | 0.2 | 7.5 | 2.6 | 459.3 | 63.8 | 25.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 608 | 101 |
| Folate, food (mcg) | 20.4 | 28.5 | 0.2 | 7.5 | 2.6 | 459.3 | 63.8 | 25.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 608 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.8 | 0.0 | 0.0 | 5.8 | 3.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.9 | 0.0 | 0.0 | 5.3 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Glutamic acid (g) | 24.1 | 0.4 | 0.0 | 0.1 | 0.2 | 10.7 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 39 | 6 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.3 | 0.1 | 0.3 | 0.3 | 14.9 | 1.1 | 2.3 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 36 | 6 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 142.9 | 15.0 | 1.5 | 7.5 | 19.0 | 344.5 | 46.8 | 36.6 | 0.4 | 2.0 | 7.7 | 3.0 | 2.0 | 0.0 | 0.0 | 629 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 34.0 | 0.2 | 0.0 | 0.4 | 0.2 | 5.2 | 2.5 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.2 | 0.0 | 0.1 | 0.2 | 1.8 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,449.3 | 43.5 | 9.2 | 14.9 | 26.0 | 1,148.3 | 102.1 | 59.4 | 0.4 | 4.1 | 10.5 | 3.7 | 1.8 | 0.0 | 0.0 | 2,873 | 479 |
| Phytosterols | n/a | 22.5 | n/a | 6.7 | n/a | n/a | 29.8 | n/a | 0.2 | 1.1 | 1.4 | 0.4 | 1.1 | 0.0 | n/a | 63 | 11 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,497.1 | 219.0 | 24.1 | 130.4 | 28.0 | 3,023.7 | 1,007.8 | 756.6 | 2.8 | 26.3 | 37.5 | 11.4 | 15.3 | 0.2 | 0.0 | 7,780 | 1,297 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 148.0 | 1.7 | 0.4 | 0.6 | 1.0 | 66.6 | 3.7 | 3.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 226 | 38 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 164.7 | 0.8 | 0.9 | 0.0 | 0.9 | 11.5 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 180 | 30 |
| Serine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 544.3 | 6.0 | 1.0 | 2.2 | 54.7 | 3,776.5 | 21.3 | 1,197.7 | 0.1 | 22.1 | 3.5 | 0.3 | 0.2 | 1,162.7 | 0.0 | 6,793 | 1,132 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | 113.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.1 | 23.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 27 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.8 | 0.1 | 23.6 | 11.2 | 9.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 2.3 | 3.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 30.5 | 0.2 | 0.0 | 0.1 | 3.0 | 7.7 | 0.9 | 0.4 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 40.8 | 3.0 | 0.5 | 275.7 | 0.4 | 0.0 | 3,542.3 | 989.7 | 1.9 | 400.3 | 26.7 | 0.0 | 6.3 | 0.0 | 0.0 | 5,288 | 881 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 178.6 | 50.3 | 0.1 | 20.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 278 | 46 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 59.9 | 0.0 | 15.3 | 58.3 | 16.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 493.4 | 133.7 | 3.5 | 69.9 | 0.2 | 995.7 | 401.9 | 208.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2,307 | 385 |
| Zinc (mg) | 36.9 | 0.3 | 0.1 | 0.1 | 0.3 | 5.9 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
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