Nutritional Facts: Chocolate Eclair Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (125g)
flour
1/2 cup (114g)
butter
4 (200g)
eggs
11 ounces (312g)
cream cheese
3 cups (732g)
milk
8 ounces (227g)
instant chocolate pudding mix
12 ounces (340g)
Cool Whip
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine n/a 0.4 0.0 1.5 0.6 0.8 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.0 1.6 0.7 0.9 n/a 0.2 n/a 4 0
Ash (g) 0.2 0.6 2.4 2.1 4.1 5.3 10.6 0.6 n/a 26 1
Aspartic acid n/a 0.5 0.1 2.7 1.6 1.8 n/a 0.3 n/a 7 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 n/a 16 1
Calcium (mg) 7.1 18.8 27.2 112.0 306.2 871.1 27.2 20.4 n/a 1,390 77
Calories 0.0 455.0 813.8 286.0 1,068.4 468.5 856.2 1,081.9 n/a 5,030 279
Calories (kj) 0.0 1,903.8 3,403.9 1,198.0 4,470.4 1,961.8 3,581.2 4,531.8 n/a 21,051 1,169
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 95.4 0.1 1.4 12.7 34.0 199.1 78.4 n/a 421 23
Cholesterol (mg) 0.0 0.0 244.0 744.0 343.6 102.5 0.0 0.0 n/a 1,434 80
Copper (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.8 0.1 n/a 1 0
Cystine n/a 0.3 0.0 0.5 0.1 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 8.2 0.0 n/a 12 1
Folate (mcg) 0.0 228.8 3.4 94.0 34.4 36.6 6.8 0.0 n/a 404 22
Folate, DFE (mcg) 0.0 363.8 3.4 94.0 34.4 36.6 6.8 0.0 n/a 539 30
Folate, food (mcg) 0.0 36.3 3.4 94.0 34.4 36.6 6.8 0.0 n/a 211 12
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 11
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 4.3 0.2 3.3 4.1 5.0 n/a 1.0 n/a 18 1
Glycine n/a 0.5 0.0 0.9 0.4 0.5 n/a 0.1 n/a 2 0
Histidine n/a 0.3 0.0 0.6 0.5 0.7 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.8 0.0 3.5 1.2 0.4 2.9 0.4 n/a 14 1
Isoleucine n/a 0.4 0.1 1.3 1.0 1.4 n/a 0.3 n/a 5 0
Lactose n/a n/a n/a 0.0 10.0 n/a n/a n/a n/a 10 1
Leucine n/a 0.9 0.1 2.2 2.1 2.3 n/a 0.4 n/a 8 0
Lysine n/a 0.3 0.1 1.8 1.8 1.9 n/a 0.3 n/a 6 0
Magnesium (mg) 2.4 27.5 2.3 24.0 28.1 95.2 101.9 6.8 n/a 288 16
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.8 0.2 n/a 2 0
Methionine n/a 0.2 0.0 0.8 0.6 0.6 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 23.9 7.3 26.9 7.7 1.1 5.5 n/a 73 4
Niacin (mg) 0.0 7.4 0.0 0.2 0.5 0.6 0.5 0.0 n/a 9 1
Pantothenic acid (mg) 0.0 0.5 0.1 3.1 1.8 2.3 0.1 0.0 n/a 8 0
Phenylalanine n/a 0.7 0.0 1.4 0.9 1.2 n/a 0.2 n/a 4 0
Phosphorus (mg) 0.0 135.0 27.2 396.0 331.1 680.8 163.1 27.2 n/a 1,760 98
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 78.3 n/a 78 4
Polyunsaturated Fat (g) 0.0 0.5 3.5 3.8 4.5 1.0 0.8 1.8 n/a 16 1
Potassium (mg) 2.4 133.8 27.2 276.0 431.1 1,105.3 534.6 61.2 n/a 2,572 143
Proline n/a 1.5 0.1 1.0 2.1 2.3 n/a 0.5 n/a 7 0
Protein (g) 0.0 12.9 1.0 25.1 18.5 24.0 5.2 4.3 n/a 91 5
Retinol (mcg) 0.0 0.0 761.6 320.0 1,121.5 226.9 0.0 0.0 n/a 2,430 135
Riboflavin (mg) 0.0 0.6 0.0 0.9 0.4 1.2 0.1 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.2 58.3 6.3 60.3 16.7 1.9 74.1 n/a 218 12
Selenium (mcg) 0.0 42.4 1.1 61.4 7.5 14.6 5.7 7.1 n/a 140 8
Serine n/a 0.6 0.1 1.9 1.2 1.3 n/a 0.3 n/a 5 0
Sodium (mg) 7.1 2.5 810.4 284.0 1,002.8 358.7 3,236.9 85.1 n/a 5,787 322
Starch n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.1 0.7 10.0 n/a 153.7 78.4 n/a 243 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 555.0 0.0 n/a 555 31
Thiamin (mg) 0.0 1.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.0 1.1 0.7 1.1 n/a 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 2.1 0.9 n/a 0.2 3.3 n/a 9 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 1.0 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 1.2 92.1 19.0 107.0 26.8 4.3 86.1 n/a 336 19
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.2 0.0 0.3 0.2 0.3 n/a 0.1 n/a 1 0
Tyrosine n/a 0.4 0.0 1.0 0.9 1.2 n/a 0.2 n/a 4 0
Valine n/a 0.5 0.1 1.7 1.2 1.6 n/a 0.3 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 1,080.0 4,195.5 1,010.2 0.0 486.5 n/a 9,609 534
Vitamin A, RAE (mcg) 0.0 0.0 776.3 320.0 1,143.4 241.6 0.0 23.8 n/a 2,505 139
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.8 2.6 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 n/a 11 1
Vitamin D (IU) 0.0 0.0 68.1 164.0 78.1 n/a 0.0 0.0 n/a 310 17
Water (g) 236.8 14.9 18.0 152.3 170.1 641.9 7.2 170.8 n/a 1,412 78
Zinc (mg) 0.0 0.9 0.1 2.6 1.6 2.8 1.4 0.1 n/a 9 1

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