Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) cooking spray |
1 tablespoon (8g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) oil |
1 medium (110g) onions |
4 (12g) fresh garlic cloves |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) ground cumin |
28 ounces (794g) diced tomatoes |
1 tablespoon (5g) cocoa powder |
1 to taste (0g) cooked rice |
1 to taste (0g) cilantro |
1 to taste (150g) feta cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 4.0 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Calcium (mg) | 23.6 | n/a | 26.4 | n/a | n/a | 0.0 | 25.3 | 21.7 | 13.1 | 19.6 | 79.4 | 6.9 | n/a | n/a | n/a | n/a | 216 | 54 |
| Calories | 538.1 | n/a | 22.6 | n/a | n/a | 120.2 | 44.0 | 17.9 | 3.2 | 7.9 | 142.9 | 12.3 | n/a | n/a | n/a | n/a | 909 | 227 |
| Calories (kj) | 2,251.4 | n/a | 94.3 | n/a | n/a | 503.1 | 182.6 | 74.8 | 13.5 | 32.9 | 587.4 | 51.4 | n/a | n/a | n/a | n/a | 3,791 | 948 |
| Carbohydrates (g) | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 10.3 | 4.0 | 1.1 | 0.9 | 30.9 | 3.1 | n/a | n/a | n/a | n/a | 54 | 14 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 302 | 76 |
| Copper (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.7 | 0.2 | 9.5 | 1.8 | n/a | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 18.9 | n/a | 2.2 | n/a | n/a | 0.0 | 20.9 | 0.4 | 0.1 | 0.2 | 119.1 | 1.7 | n/a | n/a | n/a | n/a | 163 | 41 |
| Folate, DFE (mcg) | 18.9 | n/a | 2.2 | n/a | n/a | 0.0 | 20.9 | 0.4 | 0.1 | 0.2 | 119.1 | 1.7 | n/a | n/a | n/a | n/a | 163 | 41 |
| Folate, food (mcg) | 18.9 | n/a | 2.2 | n/a | n/a | 0.0 | 20.9 | 0.4 | 0.1 | 0.2 | 119.1 | 1.7 | n/a | n/a | n/a | n/a | 163 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 14.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3.4 | 0.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | n/a | 11.9 | n/a | n/a | 0.0 | 11.0 | 3.0 | 0.8 | 7.7 | 87.3 | 26.9 | n/a | n/a | n/a | n/a | 271 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.3 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Niacin (mg) | 49.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 24.0 | n/a | n/a | 0.0 | 31.9 | 18.4 | 0.8 | 10.5 | 190.5 | 39.6 | n/a | n/a | n/a | n/a | 1,307 | 327 |
| Phytosterols | n/a | n/a | 6.6 | n/a | n/a | 131.6 | 16.5 | n/a | 0.3 | 1.4 | 55.6 | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.6 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Potassium (mg) | 1,746.4 | n/a | 156.0 | n/a | n/a | 0.0 | 160.6 | 48.1 | 5.6 | 37.5 | 1,881.3 | 82.3 | n/a | n/a | n/a | n/a | 4,118 | 1,029 |
| Proline (g) | 3.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | n/a | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.1 | 0.4 | 7.0 | 1.1 | n/a | n/a | n/a | n/a | 112 | 28 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 151.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 156 | 39 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | n/a | 131.2 | n/a | n/a | 0.0 | 4.4 | 2.0 | 0.1 | 3.5 | 39.7 | 1.1 | n/a | n/a | n/a | n/a | 730 | 182 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 20.9 | 0.1 | n/a | n/a | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | n/a | n/a | n/a | n/a | 111 | 28 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 3.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | n/a | 1.1 | n/a | n/a | 13.6 | 0.1 | 0.1 | 0.0 | 0.5 | 1.6 | 0.7 | n/a | n/a | n/a | n/a | 30 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | 2,372.0 | n/a | n/a | 0.0 | 2.2 | 1.1 | 3.9 | 26.7 | 6,612.2 | 0.0 | n/a | n/a | n/a | n/a | 9,160 | 2,290 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 118.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 333.4 | 0.0 | n/a | n/a | n/a | n/a | 496 | 124 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.1 | n/a | n/a | 0.0 | 8.1 | 3.7 | 0.0 | 0.2 | 108.7 | 0.0 | n/a | n/a | n/a | n/a | 127 | 32 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | 0.9 | n/a | n/a | 0.0 | 98.0 | 7.0 | 0.1 | 0.2 | 750.3 | 0.2 | n/a | n/a | n/a | n/a | 1,214 | 304 |
| Zinc (mg) | 2.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.