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Nutritional Facts: Chicken Mole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
cooking spray
1 tablespoon (8g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
oil
1 medium (110g)
onions
4 (12g)
fresh garlic cloves
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (2g)
ground cumin
28 ounces (794g)
diced tomatoes
1 tablespoon (5g)
cocoa powder
1 to taste (0g)
cooked rice
1 to taste (0g)
cilantro
1 to taste (150g)
feta cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.8 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 7 2
Ash (g) 5.4 n/a 0.9 n/a n/a 0.0 0.4 0.2 0.0 0.2 4.0 0.3 n/a n/a n/a n/a 11 3
Aspartic acid (g) 9.4 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a n/a n/a 12 3
Calcium (mg) 23.6 n/a 26.4 n/a n/a 0.0 25.3 21.7 13.1 19.6 79.4 6.9 n/a n/a n/a n/a 216 54
Calories 538.1 n/a 22.6 n/a n/a 120.2 44.0 17.9 3.2 7.9 142.9 12.3 n/a n/a n/a n/a 909 227
Calories (kj) 2,251.4 n/a 94.3 n/a n/a 503.1 182.6 74.8 13.5 32.9 587.4 51.4 n/a n/a n/a n/a 3,791 948
Carbohydrates (g) 0.0 n/a 4.0 n/a n/a 0.0 10.3 4.0 1.1 0.9 30.9 3.1 n/a n/a n/a n/a 54 14
Cholesterol (mg) 302.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 302 76
Copper (mg) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.8 n/a n/a 0.0 1.9 0.3 0.7 0.2 9.5 1.8 n/a n/a n/a n/a 17 4
Folate (mcg) 18.9 n/a 2.2 n/a n/a 0.0 20.9 0.4 0.1 0.2 119.1 1.7 n/a n/a n/a n/a 163 41
Folate, DFE (mcg) 18.9 n/a 2.2 n/a n/a 0.0 20.9 0.4 0.1 0.2 119.1 1.7 n/a n/a n/a n/a 163 41
Folate, food (mcg) 18.9 n/a 2.2 n/a n/a 0.0 20.9 0.4 0.1 0.2 119.1 1.7 n/a n/a n/a n/a 163 41
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 1.4 n/a 0.0 n/a 10.9 n/a n/a n/a n/a n/a 13 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 2.2 n/a 0.0 n/a 9.9 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 14.8 n/a 0.1 n/a n/a 0.0 0.3 0.1 0.0 n/a 3.4 0.2 n/a n/a n/a n/a 19 5
Glycine (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 1.4 n/a n/a 0.0 0.2 0.2 0.1 1.4 2.1 0.7 n/a n/a n/a n/a 8 2
Isoleucine (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 9 2
Lysine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 10 3
Magnesium (mg) 122.7 n/a 11.9 n/a n/a 0.0 11.0 3.0 0.8 7.7 87.3 26.9 n/a n/a n/a n/a 271 68
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a n/a n/a 0.1 0.2 0.2 0.1 0.9 0.2 n/a n/a n/a n/a 2 0
Methionine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.3 n/a n/a 3.8 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a n/a 8 2
Niacin (mg) 49.2 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.0 0.1 4.7 0.1 n/a n/a n/a n/a 55 14
Pantothenic acid (mg) 6.7 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 8 2
Phenylalanine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 n/a 24.0 n/a n/a 0.0 31.9 18.4 0.8 10.5 190.5 39.6 n/a n/a n/a n/a 1,307 327
Phytosterols n/a n/a 6.6 n/a n/a 131.6 16.5 n/a 0.3 1.4 55.6 n/a n/a n/a n/a n/a 212 53
Polyunsaturated Fat (g) 1.9 n/a 0.6 n/a n/a 7.4 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 11 3
Potassium (mg) 1,746.4 n/a 156.0 n/a n/a 0.0 160.6 48.1 5.6 37.5 1,881.3 82.3 n/a n/a n/a n/a 4,118 1,029
Proline (g) 3.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Protein (g) 100.2 n/a 1.1 n/a n/a 0.0 1.2 0.8 0.1 0.4 7.0 1.1 n/a n/a n/a n/a 112 28
Retinol (mcg) 42.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 42 11
Riboflavin (mg) 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 n/a 0.2 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 5 1
Selenium (mcg) 151.0 n/a 1.6 n/a n/a 0.0 0.6 1.7 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 156 39
Serine (g) 3.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 n/a 131.2 n/a n/a 0.0 4.4 2.0 0.1 3.5 39.7 1.1 n/a n/a n/a n/a 730 182
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.6 n/a n/a 0.0 4.7 0.1 0.0 0.0 20.9 0.1 n/a n/a n/a n/a 26 7
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.1 n/a n/a n/a n/a 111 28
Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 3.1 n/a n/a 1.9 0.0 0.0 0.0 0.1 4.3 0.0 n/a n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 12.2 n/a 1.1 n/a n/a 13.6 0.1 0.1 0.0 0.5 1.6 0.7 n/a n/a n/a n/a 30 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 2,372.0 n/a n/a 0.0 2.2 1.1 3.9 26.7 6,612.2 0.0 n/a n/a n/a n/a 9,160 2,290
Vitamin A, RAE (mcg) 42.5 n/a 118.6 n/a n/a 0.0 0.0 0.0 0.2 1.3 333.4 0.0 n/a n/a n/a n/a 496 124
Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 5.7 n/a 0.1 n/a n/a 0.0 8.1 3.7 0.0 0.2 108.7 0.0 n/a n/a n/a n/a 127 32
Vitamin D (IU) 23.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 6
Water (g) 357.7 n/a 0.9 n/a n/a 0.0 98.0 7.0 0.1 0.2 750.3 0.2 n/a n/a n/a n/a 1,214 304
Zinc (mg) 2.7 n/a 0.3 n/a n/a 0.0 0.2 0.1 0.0 0.1 1.3 0.4 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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