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    Nutritional Facts: Chicken Mole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    cooking spray
    1 tablespoon (8g)
    chili powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    4 (12g)
    fresh garlic cloves
    1/2 teaspoon (1g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    28 ounces (794g)
    diced tomatoes
    1 tablespoon (5g)
    cocoa powder
    1 to taste (0g)
    cooked rice
    1 to taste (0g)
    cilantro
    1 to taste (150g)
    feta cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.8 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 7 2
    Ash (g) 5.4 n/a 0.9 n/a n/a 0.0 0.4 0.2 0.0 0.2 4.0 0.3 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 9.4 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a n/a n/a 12 3
    Calcium (mg) 23.6 n/a 26.4 n/a n/a 0.0 25.3 21.7 13.1 19.6 79.4 6.9 n/a n/a n/a n/a 216 54
    Calories 538.1 n/a 22.6 n/a n/a 120.2 44.0 17.9 3.2 7.9 142.9 12.3 n/a n/a n/a n/a 909 227
    Calories (kj) 2,251.4 n/a 94.3 n/a n/a 503.1 182.6 74.8 13.5 32.9 587.4 51.4 n/a n/a n/a n/a 3,791 948
    Carbohydrates (g) 0.0 n/a 4.0 n/a n/a 0.0 10.3 4.0 1.1 0.9 30.9 3.1 n/a n/a n/a n/a 54 14
    Cholesterol (mg) 302.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 302 76
    Copper (mg) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 2.8 n/a n/a 0.0 1.9 0.3 0.7 0.2 9.5 1.8 n/a n/a n/a n/a 17 4
    Folate (mcg) 18.9 n/a 2.2 n/a n/a 0.0 20.9 0.4 0.1 0.2 119.1 1.7 n/a n/a n/a n/a 163 41
    Folate, DFE (mcg) 18.9 n/a 2.2 n/a n/a 0.0 20.9 0.4 0.1 0.2 119.1 1.7 n/a n/a n/a n/a 163 41
    Folate, food (mcg) 18.9 n/a 2.2 n/a n/a 0.0 20.9 0.4 0.1 0.2 119.1 1.7 n/a n/a n/a n/a 163 41
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a 1.4 n/a 0.0 n/a 10.9 n/a n/a n/a n/a n/a 13 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 2.2 n/a 0.0 n/a 9.9 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 14.8 n/a 0.1 n/a n/a 0.0 0.3 0.1 0.0 n/a 3.4 0.2 n/a n/a n/a n/a 19 5
    Glycine (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 1.4 n/a n/a 0.0 0.2 0.2 0.1 1.4 2.1 0.7 n/a n/a n/a n/a 8 2
    Isoleucine (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 9 2
    Lysine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 10 3
    Magnesium (mg) 122.7 n/a 11.9 n/a n/a 0.0 11.0 3.0 0.8 7.7 87.3 26.9 n/a n/a n/a n/a 271 68
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 n/a n/a n/a 0.1 0.2 0.2 0.1 0.9 0.2 n/a n/a n/a n/a 2 0
    Methionine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 0.3 n/a n/a 3.8 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a n/a 8 2
    Niacin (mg) 49.2 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.0 0.1 4.7 0.1 n/a n/a n/a n/a 55 14
    Pantothenic acid (mg) 6.7 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 8 2
    Phenylalanine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 n/a 24.0 n/a n/a 0.0 31.9 18.4 0.8 10.5 190.5 39.6 n/a n/a n/a n/a 1,307 327
    Phytosterols n/a n/a 6.6 n/a n/a 131.6 16.5 n/a 0.3 1.4 55.6 n/a n/a n/a n/a n/a 212 53
    Polyunsaturated Fat (g) 1.9 n/a 0.6 n/a n/a 7.4 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 11 3
    Potassium (mg) 1,746.4 n/a 156.0 n/a n/a 0.0 160.6 48.1 5.6 37.5 1,881.3 82.3 n/a n/a n/a n/a 4,118 1,029
    Proline (g) 3.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 100.2 n/a 1.1 n/a n/a 0.0 1.2 0.8 0.1 0.4 7.0 1.1 n/a n/a n/a n/a 112 28
    Retinol (mcg) 42.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 42 11
    Riboflavin (mg) 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.7 n/a 0.2 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 5 1
    Selenium (mcg) 151.0 n/a 1.6 n/a n/a 0.0 0.6 1.7 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 156 39
    Serine (g) 3.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 547.5 n/a 131.2 n/a n/a 0.0 4.4 2.0 0.1 3.5 39.7 1.1 n/a n/a n/a n/a 730 182
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.6 n/a n/a 0.0 4.7 0.1 0.0 0.0 20.9 0.1 n/a n/a n/a n/a 26 7
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.1 n/a n/a n/a n/a 111 28
    Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 3.1 n/a n/a 1.9 0.0 0.0 0.0 0.1 4.3 0.0 n/a n/a n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 12.2 n/a 1.1 n/a n/a 13.6 0.1 0.1 0.0 0.5 1.6 0.7 n/a n/a n/a n/a 30 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a 2,372.0 n/a n/a 0.0 2.2 1.1 3.9 26.7 6,612.2 0.0 n/a n/a n/a n/a 9,160 2,290
    Vitamin A, RAE (mcg) 42.5 n/a 118.6 n/a n/a 0.0 0.0 0.0 0.2 1.3 333.4 0.0 n/a n/a n/a n/a 496 124
    Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 5.7 n/a 0.1 n/a n/a 0.0 8.1 3.7 0.0 0.2 108.7 0.0 n/a n/a n/a n/a 127 32
    Vitamin D (IU) 23.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 6
    Water (g) 357.7 n/a 0.9 n/a n/a 0.0 98.0 7.0 0.1 0.2 750.3 0.2 n/a n/a n/a n/a 1,214 304
    Zinc (mg) 2.7 n/a 0.3 n/a n/a 0.0 0.2 0.1 0.0 0.1 1.3 0.4 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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