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Nutritional Facts: Baked Apples in Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
baking apples
2 tablespoons (31g)
lemon juice
1 cup (248g)
apple juice
1/3 cup (48g)
dried currants
1/2 cup (158g)
pure maple syrup
1 pinch (0g)
ground cloves
1 pinch (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 1.7 0.1 0.6 1.1 0.7 0.0 0.0 4 1
Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.5 1.8 19.8 41.2 160.7 0.7 1.3 279 70
Calories 463.8 6.7 114.1 135.7 409.5 0.4 0.3 1,131 283
Calories (kj) 1,944.6 27.8 473.7 567.8 1,713.6 1.5 1.4 4,730 1,183
Carbohydrates (g) 123.2 2.1 28.0 35.5 105.6 0.1 0.1 295 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 21.4 0.1 0.5 3.3 0.0 0.0 0.1 25 6
Folate (mcg) 26.8 6.1 0.0 4.8 0.0 0.1 0.0 38 9
Folate, DFE (mcg) 26.8 6.1 0.0 4.8 0.0 0.1 0.0 38 9
Folate, food (mcg) 26.8 6.1 0.0 4.8 0.0 0.1 0.0 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 52.6 0.3 14.2 n/a 0.8 0.0 0.0 68 17
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 21.7 0.3 6.5 n/a 2.5 0.0 0.0 31 8
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.0 0.3 1.6 0.2 0.0 0.0 3 1
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 44.6 1.8 12.4 19.7 33.1 0.3 0.1 112 28
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.2 0.2 4.6 0.0 0.0 5 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.8 0.0 0.2 0.8 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 98.1 2.4 17.4 59.9 3.2 0.1 0.1 181 45
Phytosterols (mg) 107.0 n/a n/a n/a n/a 0.3 0.0 107 27
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 954.4 31.4 250.5 427.7 333.9 1.2 0.6 2,000 500
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 2.3 0.1 0.2 2.0 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 2.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.2 0.3 0.9 0.0 0.0 2 0
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 8.9 0.3 9.9 3.8 18.9 0.3 0.0 42 11
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 18.5 0.1 3.1 n/a 91.9 0.0 0.0 114 28
Sugar (g) 92.7 0.8 23.9 32.3 95.2 0.0 0.0 245 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.1 0.3 0.1 0.1 0.0 0.0 2 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 481.7 1.8 2.5 35.0 0.0 0.6 0.4 522 130
Vitamin A, RAE (mcg) 26.8 0.0 0.0 1.9 0.0 0.0 0.0 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.0 11.8 95.5 2.3 0.0 0.1 0.0 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 763.2 28.2 218.8 9.2 51.0 0.0 0.0 1,070 268
Zinc (mg) 0.4 0.0 0.0 0.3 2.3 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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