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    Nutritional Facts: Baked Apples in Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (892g)
    baking apples
    2 tablespoons (31g)
    lemon juice
    1 cup (248g)
    apple juice
    1/3 cup (48g)
    dried currants
    1/2 cup (158g)
    pure maple syrup
    1 pinch (0g)
    ground cloves
    1 pinch (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Ash (g) 1.7 0.1 0.6 1.1 0.7 0.0 0.0 4 1
    Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.5 1.8 19.8 41.2 160.7 0.7 1.3 279 70
    Calories 463.8 6.7 114.1 135.7 409.5 0.4 0.3 1,131 283
    Calories (kj) 1,944.6 27.8 473.7 567.8 1,713.6 1.5 1.4 4,730 1,183
    Carbohydrates (g) 123.2 2.1 28.0 35.5 105.6 0.1 0.1 295 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 21.4 0.1 0.5 3.3 0.0 0.0 0.1 25 6
    Folate (mcg) 26.8 6.1 0.0 4.8 0.0 0.1 0.0 38 9
    Folate, DFE (mcg) 26.8 6.1 0.0 4.8 0.0 0.1 0.0 38 9
    Folate, food (mcg) 26.8 6.1 0.0 4.8 0.0 0.1 0.0 38 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 52.6 0.3 14.2 n/a 0.8 0.0 0.0 68 17
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 21.7 0.3 6.5 n/a 2.5 0.0 0.0 31 8
    Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.0 0.3 1.6 0.2 0.0 0.0 3 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Magnesium (mg) 44.6 1.8 12.4 19.7 33.1 0.3 0.1 112 28
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.2 0.2 4.6 0.0 0.0 5 1
    Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.8 0.0 0.2 0.8 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 98.1 2.4 17.4 59.9 3.2 0.1 0.1 181 45
    Phytosterols (mg) 107.0 n/a n/a n/a n/a 0.3 0.0 107 27
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 954.4 31.4 250.5 427.7 333.9 1.2 0.6 2,000 500
    Proline (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Protein (g) 2.3 0.1 0.2 2.0 0.1 0.0 0.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 2.0 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.0 0.2 0.3 0.9 0.0 0.0 2 0
    Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Sodium (mg) 8.9 0.3 9.9 3.8 18.9 0.3 0.0 42 11
    Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 18.5 0.1 3.1 n/a 91.9 0.0 0.0 114 28
    Sugar (g) 92.7 0.8 23.9 32.3 95.2 0.0 0.0 245 61
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.5 0.1 0.3 0.1 0.1 0.0 0.0 2 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 481.7 1.8 2.5 35.0 0.0 0.6 0.4 522 130
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 1.9 0.0 0.0 0.0 29 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 41.0 11.8 95.5 2.3 0.0 0.1 0.0 151 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 763.2 28.2 218.8 9.2 51.0 0.0 0.0 1,070 268
    Zinc (mg) 0.4 0.0 0.0 0.3 2.3 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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