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    Nutritional Facts: Beef Stew With Beer (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 slices (24g)
    bacon
    12 small (840g)
    onions
    1 (3g)
    garlic cloves
    1 lb (455g)
    mushrooms
    12 ounces (356g)
    beer
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 11.4 0.1 0.0 0.0 0.2 0.2 0.0 0.9 0.0 0.1 n/a n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a 0.0 14 2
    Arginine (g) 13.3 0.1 0.0 0.0 0.2 0.9 0.0 0.4 0.0 0.1 n/a n/a n/a 15 2
    Ash (g) 10.1 0.1 6.0 0.1 0.6 2.9 0.0 3.9 0.6 3.2 0.3 0.0 0.0 28 5
    Aspartic acid (g) 18.2 0.1 0.0 0.0 0.3 0.8 0.0 0.9 0.1 0.2 n/a n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.9 4.7 1.4 5.1 1.4 193.2 5.4 13.7 14.3 3.6 18.2 1.6 2.5 383 64
    Calories 1,161.2 113.8 0.0 2.9 109.9 336.0 4.5 100.1 153.3 10.8 13.3 0.4 0.9 2,007 335
    Calories (kj) 4,853.5 475.9 0.0 12.1 460.3 1,394.4 18.7 423.2 645.1 45.2 55.4 1.7 3.9 8,389 1,398
    Campesterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 1.5 23.8 0.0 0.7 0.2 78.5 1.0 14.8 12.7 1.0 3.3 0.1 0.2 138 23
    Cholesterol (mg) 580.6 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 597 99
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 14.3 0.1 4.6 0.0 0.1 0.0 0.1 0.1 20 3
    Folate (mcg) 27.2 57.2 0.0 0.2 0.5 159.6 0.1 77.4 21.4 3.2 1.4 0.2 0.5 349 58
    Folate, DFE (mcg) 27.2 90.9 0.0 0.2 0.5 159.6 0.1 77.4 21.4 3.2 1.4 0.2 0.5 383 64
    Folate, food (mcg) 27.2 9.1 0.0 0.2 0.5 159.6 0.1 77.4 21.4 3.2 1.4 0.2 0.5 301 50
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 0.0 n/a 10.8 n/a 0.8 0.0 n/a n/a n/a n/a 12 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 16.5 n/a 6.7 0.0 n/a n/a n/a n/a 23 4
    Glutamic acid (g) 32.1 1.1 0.0 0.0 0.4 2.2 0.0 1.6 0.2 0.4 n/a n/a n/a 38 6
    Glycine (g) 8.8 0.1 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 10 2
    Histidine (g) 6.5 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 1.5 0.0 0.1 0.1 1.8 0.1 2.3 0.1 0.4 0.9 0.1 0.1 27 4
    Isoleucine (g) 8.6 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 16.3 0.2 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.1 n/a 0.0 n/a 18 3
    Lysine (g) 17.7 0.1 0.0 0.0 0.2 0.3 0.0 0.5 0.0 0.1 n/a 0.0 n/a 19 3
    Magnesium (mg) 190.5 6.9 0.1 2.0 2.9 84.0 0.8 41.0 21.4 7.2 2.2 0.6 0.4 360 60
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 1.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 5.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
    Niacin (mg) 45.4 1.8 0.0 0.0 0.9 1.0 0.0 16.4 1.8 0.7 0.1 0.0 0.0 68 11
    Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.1 1.0 0.0 6.8 0.1 0.1 n/a 0.0 n/a 14 2
    Phenylalanine (g) 7.7 0.2 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 9 1
    Phosphorus (mg) 1,932.3 33.8 0.0 1.8 45.1 243.6 4.6 391.3 49.9 23.4 10.2 0.4 0.3 2,737 456
    Phytosterols n/a n/a 0.0 1.1 n/a 126.0 n/a n/a n/a n/a n/a n/a n/a 127 21
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 1.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 3,329.4 33.4 0.5 15.3 49.9 1,226.4 12.0 1,447.0 96.2 38.2 136.0 2.4 1.6 6,388 1,065
    Proline (g) 8.1 0.4 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 9 2
    Protein (g) 197.3 3.2 0.0 0.1 2.8 9.2 0.2 14.1 1.6 1.9 0.0 0.0 0.0 231 38
    Retinol (mcg) 18.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 21 3
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 1.8 0.1 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 17.6 0.0 0.0 0.0 3.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22 4
    Selenium (mcg) 219.5 10.6 0.0 0.1 4.8 4.2 0.4 42.3 2.1 0.1 0.1 n/a 0.0 284 47
    Serine (g) 7.7 0.2 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 9 1
    Sodium (mg) 725.8 0.6 2,325.5 0.2 199.9 33.6 0.5 22.8 14.3 1,005.5 166.6 0.0 0.1 4,495 749
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 8.3 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 35.6 0.0 9.0 0.0 0.3 1.7 n/a n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 8.9 0.1 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.1 n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.6 0.3 0.0 0.0 10.8 0.8 0.0 1.5 0.0 0.0 0.0 0.0 0.0 54 9
    Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 7.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 8 1
    Valine (g) 9.1 0.1 0.0 0.0 0.1 0.2 0.0 1.1 0.0 0.1 n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 54.4 0.0 0.0 6.3 8.9 16.8 0.3 0.0 0.0 0.0 13.4 19.0 18.6 138 23
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.9 24 4
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 21 4
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 1.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 62.2 0.9 9.6 0.0 0.0 2.2 0.6 0.1 76 13
    Vitamin D (IU) 36.3 0.0 0.0 0.0 15.1 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 83 14
    Water (g) 657.8 3.7 0.0 0.1 9.6 748.5 1.8 420.7 327.7 11.9 13.4 0.3 0.0 2,196 366
    Zinc (mg) 49.3 0.2 0.0 0.0 0.3 1.4 0.0 2.4 0.0 0.1 0.0 0.0 0.0 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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