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Nutritional Facts: Beef Stew With Beer (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 slices (24g)
bacon
12 small (840g)
onions
1 (3g)
garlic cloves
1 lb (455g)
mushrooms
12 ounces (356g)
beer
1 tablespoon (18g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (0g)
thyme
1/2 teaspoon (0g)
bay leaves
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 0.2 0.2 0.0 0.9 0.0 0.1 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a 0.0 14 2
Arginine (g) 13.3 0.1 0.0 0.0 0.2 0.9 0.0 0.4 0.0 0.1 n/a n/a n/a 15 2
Ash (g) 10.1 0.1 6.0 0.1 0.6 2.9 0.0 3.9 0.6 3.2 0.3 0.0 0.0 28 5
Aspartic acid (g) 18.2 0.1 0.0 0.0 0.3 0.8 0.0 0.9 0.1 0.2 n/a n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 4.7 1.4 5.1 1.4 193.2 5.4 13.7 14.3 3.6 18.2 1.6 2.5 383 64
Calories 1,161.2 113.8 0.0 2.9 109.9 336.0 4.5 100.1 153.3 10.8 13.3 0.4 0.9 2,007 335
Calories (kj) 4,853.5 475.9 0.0 12.1 460.3 1,394.4 18.7 423.2 645.1 45.2 55.4 1.7 3.9 8,389 1,398
Campesterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 1.5 23.8 0.0 0.7 0.2 78.5 1.0 14.8 12.7 1.0 3.3 0.1 0.2 138 23
Cholesterol (mg) 580.6 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 597 99
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 14.3 0.1 4.6 0.0 0.1 0.0 0.1 0.1 20 3
Folate (mcg) 27.2 57.2 0.0 0.2 0.5 159.6 0.1 77.4 21.4 3.2 1.4 0.2 0.5 349 58
Folate, DFE (mcg) 27.2 90.9 0.0 0.2 0.5 159.6 0.1 77.4 21.4 3.2 1.4 0.2 0.5 383 64
Folate, food (mcg) 27.2 9.1 0.0 0.2 0.5 159.6 0.1 77.4 21.4 3.2 1.4 0.2 0.5 301 50
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a 10.8 n/a 0.8 0.0 n/a n/a n/a n/a 12 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 16.5 n/a 6.7 0.0 n/a n/a n/a n/a 23 4
Glutamic acid (g) 32.1 1.1 0.0 0.0 0.4 2.2 0.0 1.6 0.2 0.4 n/a n/a n/a 38 6
Glycine (g) 8.8 0.1 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 10 2
Histidine (g) 6.5 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.1 0.1 1.8 0.1 2.3 0.1 0.4 0.9 0.1 0.1 27 4
Isoleucine (g) 8.6 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.2 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.1 n/a 0.0 n/a 18 3
Lysine (g) 17.7 0.1 0.0 0.0 0.2 0.3 0.0 0.5 0.0 0.1 n/a 0.0 n/a 19 3
Magnesium (mg) 190.5 6.9 0.1 2.0 2.9 84.0 0.8 41.0 21.4 7.2 2.2 0.6 0.4 360 60
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 1.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 5.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Niacin (mg) 45.4 1.8 0.0 0.0 0.9 1.0 0.0 16.4 1.8 0.7 0.1 0.0 0.0 68 11
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.1 1.0 0.0 6.8 0.1 0.1 n/a 0.0 n/a 14 2
Phenylalanine (g) 7.7 0.2 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 9 1
Phosphorus (mg) 1,932.3 33.8 0.0 1.8 45.1 243.6 4.6 391.3 49.9 23.4 10.2 0.4 0.3 2,737 456
Phytosterols n/a n/a 0.0 1.1 n/a 126.0 n/a n/a n/a n/a n/a n/a n/a 127 21
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 1.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3,329.4 33.4 0.5 15.3 49.9 1,226.4 12.0 1,447.0 96.2 38.2 136.0 2.4 1.6 6,388 1,065
Proline (g) 8.1 0.4 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 9 2
Protein (g) 197.3 3.2 0.0 0.1 2.8 9.2 0.2 14.1 1.6 1.9 0.0 0.0 0.0 231 38
Retinol (mcg) 18.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 21 3
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 1.8 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 17.6 0.0 0.0 0.0 3.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 219.5 10.6 0.0 0.1 4.8 4.2 0.4 42.3 2.1 0.1 0.1 n/a 0.0 284 47
Serine (g) 7.7 0.2 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 9 1
Sodium (mg) 725.8 0.6 2,325.5 0.2 199.9 33.6 0.5 22.8 14.3 1,005.5 166.6 0.0 0.1 4,495 749
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 8.3 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.1 0.0 0.0 0.0 35.6 0.0 9.0 0.0 0.3 1.7 n/a n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.9 0.1 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.1 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 40.6 0.3 0.0 0.0 10.8 0.8 0.0 1.5 0.0 0.0 0.0 0.0 0.0 54 9
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 7.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 8 1
Valine (g) 9.1 0.1 0.0 0.0 0.1 0.2 0.0 1.1 0.0 0.1 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 54.4 0.0 0.0 6.3 8.9 16.8 0.3 0.0 0.0 0.0 13.4 19.0 18.6 138 23
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.9 24 4
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 1.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 62.2 0.9 9.6 0.0 0.0 2.2 0.6 0.1 76 13
Vitamin D (IU) 36.3 0.0 0.0 0.0 15.1 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 657.8 3.7 0.0 0.1 9.6 748.5 1.8 420.7 327.7 11.9 13.4 0.3 0.0 2,196 366
Zinc (mg) 49.3 0.2 0.0 0.0 0.3 1.4 0.0 2.4 0.0 0.1 0.0 0.0 0.0 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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